10最好的减肥教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 减肥 技能并获得 减肥 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 减肥 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的减肥教程推荐

课程名 在校生（人数） 评论（计数）
1. Complete Willpower Course – Build Self Control & Good Habits 我们的最佳选择 55001+ 316+
2. Weight Loss Mastery: Weight Loss the way it should be 27574+ 257+
3. Internationally Accredited Diploma in Weight Loss 13868+ 1236+
4. Weight Loss And Nutrition: Lose Fat & Get Your Dream Body 11307+ 1690+
5. The Mental Game of Getting Lean 4750+ 404+
6. Weight-Loss Coaching – ACCREDITED CERTIFICATE 2760+ 593+
7. Weight Loss for Life with Mini Habits 2605+ 525+
8. Weight Loss Coach Certification (Accredited): All Levels 2318+ 583+
9. Weight Loss Course – Virtual Gastric Band – Lose Weight Fast 1495+ 224+
10. Body Contouring 101 870+ 388+

1. Complete Willpower Course – Build Self Control & Good Habits 经过 “TJ Walker, Media Training Worldwide Digital” Udemy课程 我们的最佳选择

Build the Strong Willpower Habit – Improve Self Control – Self Discipline – Weight Loss – Build Strong New Habits

截至目前，超过 55001+ 人们已经注册了这门课程，而且已经结束了 316+ 评论.

课程内容
“Part I You Can Develop Willpower For Every Part of Your Live
This Unique Period In History for Threats to Your Willpower
Now that You Have Mastered Willpower Fundamentals, It’s Time to Get Serious
Part II Develop Strong Habits
Life Transformation, One Habit At a Time
Your Own Voice Is the Perfect Tool For Building Your Habits
Start Transforming Your Life Now
Build Habits To Protect Your Eyes, Ears and Brain
Develop Healthy Food Habits
Building Strong Health Habits
Build Strong Habits for Consuming Stuff
Simple Tech Steps In Creating Your Own SelfieSpeak Programming
You Now Have the Power to Control Your Own Habits
Daily Habits Practiced by TJ
Part III You Can Improve Your Fitness and Well Being With Simple Home Workouts
An Easy Exercise Program Anyone Can Do
How To Remind Yourself Effortlessly to Do Your Home Workout Daily
Conclusion – Your New Home Workout Routine
Conclusion”

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2. Weight Loss Mastery: Weight Loss the way it should be 经过 Jack Wilson Udemy课程

“Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!”

截至目前，超过 27574+ 人们已经注册了这门课程，而且已经结束了 257+ 评论.

课程内容
How did you get so out of shape in the first place?
The Eating Program that Will Change Your Life
Working Out Less to Get Better Results
Fat Blasting Workouts
Bonus Material
In Summary
Exercise Tutorials and Techniques to Optimize Weight loss
Frequently Asked Questions and Bonus Material
Cooking and Meal Prep for Maximum Weight Loss
NEW: Body Weight Exercises for Enhanced Weight Loss
Breaking Through Your Plateaus

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3. Internationally Accredited Diploma in Weight Loss 经过 “Akash Sehrawat, Fabulous Body, Teaching Assistant” Udemy课程

“Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently”

截至目前，超过 13868+ 人们已经注册了这门课程，而且已经结束了 1236+ 评论.

课程内容
Starters Pack
Module 1: Weight Loss Basics
Module 2: Weight Loss: Myths & Mistakes
MODULE 3: The Mental Game of Weight Loss
Module 4: 11 Habits for Weight Loss
Module 5: Diet & Nutrition Strategies for Weight Loss
Bonus Strategies to Lose Weight and Keep it Off PLUS Recipes
Module 6: Workouts & Training for Weight Loss
Module 7: 21 Weight Loss FAQ’s
Final Graded Exam
Diploma Certificate
Bonus Section
WEIGHT LOSS PROGRAM #1: SHRED
SHRED Workout Plans
SHRED Diet Plans
WEIGHT LOSS PROGRAM #2: [0-20] Guides-START HERE
[0-20] Workout & Exercise PDF’s
PHASE 1: [0-20] Home ‘Follow Along’ Guided Workouts Week [1-5]PHASE 2: [0-20] Home ‘Follow Along’ Guided Workouts Week [5-9]BONUS NO #1: Hatha Yoga Sessions
[0-20] 63 Day Daily Diet Plans
BONUS NO #4: [0-20] Tracker Sheets
Cool Down: Flexibility/Foam Rolling

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4. Weight Loss And Nutrition: Lose Fat & Get Your Dream Body 经过 Felix Harder Udemy课程

“Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation”

截至目前，超过 11307+ 人们已经注册了这门课程，而且已经结束了 1690+ 评论.

课程内容
Introduction
The Theory & Science Behind Weight Loss
Setting Up Your Weight Loss Diet
How To Solve Common Dieting Problems
How To Create Good Eating Habits
Healthy Foods To Eat
Weight Loss Motivation
Bonus

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5. The Mental Game of Getting Lean 经过 Neil O’Nova Udemy课程

How to think between your ears to make weight loss easier and more enjoyable

截至目前，超过 4750+ 人们已经注册了这门课程，而且已经结束了 404+ 评论.

课程内容
“This Is Your Brain On Food
Reject The Fat, Accept Yourself
Overcome Your Limiting & Disempowering Beliefs
Your Self-Image & Your Subconscious
Unconventional Motivation
Summary of Part One
Your Messed-Up Beliefs About Food
Reframing A Few Things
How to Kick Hunger’s Butt
Overcoming Counterproductive Diet Beliefs
Wire Your Brain for Healthy Eating
Summary of Part Two
You Did It!”

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6. Weight-Loss Coaching – ACCREDITED CERTIFICATE 经过 “Elmira Strange, MPhil, Dip” Udemy课程

“Work from home: Online marketing, Life coaching, Build Online Business, psychology of eating disorders, food addiction”

截至目前，超过 2760+ 人们已经注册了这门课程，而且已经结束了 593+ 评论.

课程内容
Introduction
Building Your Weight-Loss Coach Persona
Types of Weight-Loss Clients
What Do Your Clients Really Need?
Various Forms of Coaching
How To Give The Right Information To Your Client
How To ‘Attract’ New Clients
How To Find Clients In 7 Days
BONUS Section

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7. Weight Loss for Life with Mini Habits 经过 “Stephen Guise, Laura Avnaim” Udemy课程

“Stop Dieting, Make Healthy Living Easy, and Form New Habits”

截至目前，超过 2605+ 人们已经注册了这门课程，而且已经结束了 525+ 评论.

课程内容
(PART ONE) 1. Course Introduction
2. Don’t Go on a Diet
3. Brain Change Before Body Change
4. How Real Weight Loss Works
(PART TWO) 5. How to Think About Weight Loss
6. Food Strategy
7. Fitness Strategy
8. Mini Habit Plans
9. Situational Strategies
10. Conclusion
BONUS CONTENT: Laura’s Kooking Klass & Others

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8. Weight Loss Coach Certification (Accredited): All Levels 经过 Felix Harder Udemy课程

“Become A Weight Loss Coach Online: Create Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert”

截至目前，超过 2318+ 人们已经注册了这门课程，而且已经结束了 583+ 评论.

课程内容
Introduction
Coaching Process
Weight Loss Nutrition Theory
Common Diets Explained
Weight Loss Training Theory
How To Solve Common Weight Loss Problems
Weight Loss Motivation
Building Your Brand
Conclusion

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9. Weight Loss Course – Virtual Gastric Band – Lose Weight Fast 经过 “and James Holmes, Sue Peckham” Udemy课程

As seen on Channel 4’s How To Lose Weight Well! and Dr Phil’s ‘The Doctor’s’

截至目前，超过 1495+ 人们已经注册了这门课程，而且已经结束了 224+ 评论.

课程内容
Introduction Video
Virtual Gastric Band – Lose Weight Fast! with Sue Peckham
Part Two – Faulty Programming
Part Three – Obsessive Dieting
Part Four – Emotional Eating
Part Five – Bonus Sessions

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10. Body Contouring 101 经过 Crystal Reyes Udemy课程

Want to Learn the art of Body Contouring?

截至目前，超过 870+ 人们已经注册了这门课程，而且已经结束了 388+ 评论.

课程内容
Introduction
Part 1
Part 2
Part 3
Part 4

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

下面是一些关于学习的常见问题减肥

学习减肥需要多长时间？

“学习减肥需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 减肥 是为了什么？你的出发点在哪里？您是初学者还是有使用 减肥 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 减肥.

减肥 学起来容易还是难？

不，学习 减肥 对大多数人来说并不难。检查这个 关于如何学习的课程 减肥 立刻！

如何快速学习减肥？

学习 减肥 最快的方法是先得到这个 减肥 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 减肥？

如果您想探索和学习 减肥，那么 Udemy 为您提供了学习 减肥 的最佳平台。查看此 关于如何学习的课程 减肥 立刻！