10最好的太极教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 太极 技能并获得 太极 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 太极 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的太极教程推荐

1. Tai Chi Made Fun and Easy 经过 David-Dorian Ross Udemy课程 我们的最佳选择

“The beginners’ guide to how YOU can develop great fitness, health, longevity and inner peace.”

截至目前,超过 5933+ 人们已经注册了这门课程,而且已经结束了 433+ 评论.

课程内容
“What IS Tai Chi?
Is Taiji (Tai Chi) for me? Who does it?
Taiji for Fitness: the perfect way to lose weight and tone up!
Chinese Medicine and a field trip to the herb shop
What’s in a name? (Grasping the Peacock’s Tail)
Monkey Minds and Moving Meditation
Tai Chi or Bruce Lee? Taiji as a martial art
What’s Your Motto? Tai Chi as Living Philosophy
Tai Chi for Two!
The Life Force Known as Qi
The Key to Enlightenment and Immortality
“Dancing” Your Way to Health: The Science of Qigong
Putting It All Together – Body, Mind and Spirit”

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2. Learn 24 Yang Style Tai Chi 经过 Susan Thompson Udemy课程

“Be successful in learning the most popular style of Tai Chi, the 24 Yang Style Tai Chi form set.”

截至目前,超过 3796+ 人们已经注册了这门课程,而且已经结束了 543+ 评论.

课程内容
Introduction
Forms 5-9
Forms 10 – 15
Forms 16 – 24
Practice Run Through of ALL forms (1-24)

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3. “Secrets of Powerful, Peaceful & Beautiful Tai Chi!” 经过 Master Gu Udemy课程

“Learn Tai Chi with authentic Taoist Master, Master Gu! Tai Chi beginner’s course with Wudang Tai Chi Master.”

截至目前,超过 3575+ 人们已经注册了这门课程,而且已经结束了 828+ 评论.

课程内容
“The Theory of Powerful, Peaceful and Beautiful Tai Chi
The Wudang 8-Form: Normal and Reverse Practical Instruction”

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4. Tai Chi Combat 经过 SiFu Wong Udemy课程

Master Wong Tai Chi System

截至目前,超过 3503+ 人们已经注册了这门课程,而且已经结束了 178+ 评论.

课程内容
Welcome
Master Wong Live Class
How Block the Punch
How to Defend kicks
How to Close the Gap
Tai Chi Combat Question
Basic Chi Kung
Basic Tai Chi
Yang Tai Chi Lesson
Chen Tai Chi Lesson
Tai Chi Combat Application
Defending & Attacking a Bigger Person
Know your Surroundings
Tai Chi Students Training Feedback Question
Ground Fight Training Lesson

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5. Tai Chi – Yang style- Chi Kung 经过 SiFu Wong Udemy课程

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training

截至目前,超过 2793+ 人们已经注册了这门课程,而且已经结束了 594+ 评论.

课程内容
Welcome
Tai Chi Chi Kung Warm up & Cool down Exercise
Chi Kung Breathing Exercises
Basic Stepping Exercises
8 Step Tai Chi
Tai Chi 8 Step Mirrored
Basic Yang 24 Exercises
Yang 24 Full Form
Yang 24 Form – each Part one Camera no cut
Tai Chi Yang 24 Step Mirrored
Tai Chi Yang Application
How to become Master Wong Instructor
Tai Chi Grading
Conclusion

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6. Improve Your Physical and Mental Success with Tai Chi 经过 Ramel Rones Udemy课程

Learn Tai Chi to improve your physical performance and balance your emotions. Tai Chi for beginners course.

截至目前,超过 2690+ 人们已经注册了这门课程,而且已经结束了 190+ 评论.

课程内容
Introduction
“Mountain Stance”
“Begin Tai Chi”
“Grind”
“Crane Spreads Its Wings”
“2 Blocks and Brush Knee & Step Forward”
“Cloud Hands”
“The Transition” Form with “Pick Up Needle From the Sea Bottom”
“Fan Back”
“Nourish and Close Tai Chi”
Graduation Workout
Moving Your Tai Chi Practice to the Next Level

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7. “Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming” 经过 YMAA Publication Center Udemy课程

“Part one of the classical long form of Yang-style Tai Chi Chuan, with detailed step by step instruction with Master Yang”

截至目前,超过 2360+ 人们已经注册了这门课程,而且已经结束了 332+ 评论.

课程内容
Introduction

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8. Absolulte Beginners Tai Chi Course: Simple and Easy Tai Chi 经过 Isaac Blencowe Udemy课程

“Tai Chi for absolute beginners. Reduce stress, improve focus, increase energy and improve your overall health.”

截至目前,超过 1628+ 人们已经注册了这门课程,而且已经结束了 212+ 评论.

课程内容
Introduction To The Course
Qigong Exercises
Everyday Qigong Exercises
Lesson 1
Lesson 2
Lesson 3
Lesson 4:
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9
Full Overview Front on
Full Overview Back On
Meditation Guide
Course Completion

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9. Tai Chi Chen Style 经过 SiFu Wong Udemy课程

The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System

截至目前,超过 1247+ 人们已经注册了这门课程,而且已经结束了 187+ 评论.

课程内容
Welcome to Chen Style Tai Chi
Warm up & Cool down
Chen Tai Chi Cannon Fist 1 Basic Exercises
Chen Tai Chi Cannon Fist 1 Complex Exercises
Chen Tai Chi Cannon Fist 1 Hand & Feet Exercises
Chen Tai Chi Form Cannon Fist 1
Chen Tai Chi Cannon Fist 1 Full Form
Chen Tai Chi Form Cannon Fist 1 Mirrored
Chen Tai Chi Cannon Fist 2 Complex Exercises
Chen Tai Chi Cannon Fist 2
Chen Tai Chi Cannon Fist 2 Full Form
Chen Tai Chi Cannon Fist 2 Mirrored
Tai Chi Application

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10. “Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)” 经过 Aihan Kuhn Udemy课程

“Learn 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi Gong, Tai Chi Walking and Much More”

截至目前,超过 799+ 人们已经注册了这门课程,而且已经结束了 124+ 评论.

课程内容
Welcome from Dr. Aihan Kuhn
Building a Foundation for Tai Chi
24 Step Yang Style Tai Chi

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下面是一些关于学习的常见问题太极

学习太极需要多长时间?

“学习太极需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 太极 是为了什么?你的出发点在哪里?您是初学者还是有使用 太极 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 太极.

太极 学起来容易还是难?

不,学习 太极 对大多数人来说并不难。检查这个 关于如何学习的课程 太极 立刻!

如何快速学习太极?

学习 太极 最快的方法是先得到这个 太极 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 太极?

如果您想探索和学习 太极,那么 Udemy 为您提供了学习 太极 的最佳平台。查看此 关于如何学习的课程 太极 立刻!