10最好的伸展运动教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 伸展运动 技能并获得 伸展运动 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 伸展运动 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的伸展运动教程推荐

课程名 在校生（人数） 评论（计数）
1. Stretching For The Inflexible – Beginner Stretching 我们的最佳选择 16765+ 55+
2. Complete Stretching: 30+ Exercises For Flexibility & Posture 6833+ 641+
3. “Back pain – Physiotherapy, Yoga and a Full understanding” 5237+ 154+
4. A Physical Therapist’s Guide: How to Stretch & Mobilize 2085+ 44+
5. Spine Flexibility Course – Backbends – Level I-IV 2029+ 61+
6. Stretch and Mobility: Fundamental Guide to Mobility Training 1602+ 80+
7. EASY SPLITS 2021: Learn to Do Splits for Beginners at Home 847+ 40+
8. Text Neck | Pain Relief Stretches and Exercises 666+ 87+
9. Art of stretching for beginners. 200 min Full Body Workout 414+ 41+
10. Workout with awarness! – dancer strengthening & stretching 309+ 37+

1. Stretching For The Inflexible – Beginner Stretching 经过 “Prof. Paul Cline, Ed.D, Sandor Kiss” Udemy课程 我们的最佳选择

Discover The Hidden Secrets Of How To Stretch The RIGHT Way!

截至目前，超过 16765+ 人们已经注册了这门课程，而且已经结束了 55+ 评论.

课程内容
Intro & Beginning Concepts
The Secret Of Nerve Flossing
Stretching Techniques
Special Tools
Additional Content
BONUS SECTION – Limited Exclusive Access For Students Only!

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2. Complete Stretching: 30+ Exercises For Flexibility & Posture 经过 Felix Harder Udemy课程

“Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)”

截至目前，超过 6833+ 人们已经注册了这门课程，而且已经结束了 641+ 评论.

课程内容
Introduction
Why Everyone Should Stretch
Dynamic Stretching Exercises
Static Stretching Exercises
Healthy Bones & Ligaments
Outro

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3. “Back pain – Physiotherapy, Yoga and a Full understanding” 经过 MedScreen – Preventative Medicine Udemy课程

“All the information you need to understand, treat, and prevent back pain”

截至目前，超过 5237+ 人们已经注册了这门课程，而且已经结束了 154+ 评论.

课程内容
Introduction
Why do people get back pain
Physiotherapy
More fitness and exercise material for you
You’ve completed the course!

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4. A Physical Therapist’s Guide: How to Stretch & Mobilize 经过 “Nick Helton, DPT” Udemy课程

“Improve your Flexability with Stretching, Learn HOW to stretch, WHY you should/SHOUDN’T, & WHEN. 21+ video demonstations”

截至目前，超过 2085+ 人们已经注册了这门课程，而且已经结束了 44+ 评论.

课程内容
“Start Here – Course Introduction
How to Stretch, When to Stretch, Why stretch, and when NOT to stretch
Complex Anatomy Made Simple
Video Demonstration of 21+ Stretches/Mobility Exercises
HyperLapse Stretch Section
Let’s Review Everything that Matters”

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5. Spine Flexibility Course – Backbends – Level I-IV 经过 “Michigan Guillaume, Camila Villegas” Udemy课程

“Progressive Flexibility Exercises and Routines for Beginners, Artists, Athletes, Martialists, and Athletes”

截至目前，超过 2029+ 人们已经注册了这门课程，而且已经结束了 61+ 评论.

课程内容
Warm up routines (Bow)
Selected Exercises
Spinal Strengthening Exercises and Routines
Shoulder Opening – Mobility and Stretching Practices
Chest Opening and Thoracic Vertebrae Elongation
Lumbar area elongation – Localized exercises
Cobra – Beginner to advanced variants – Progressions
Frog pose – Intermediate to extreme poses with hip flexibility
Camel pose – Beginner to advanced variants – Progressions
Dancer Pose – Belt Progressions
Bow – Wheel and Bridges – Intermediate to Advanced Variants
Scorpio – Advanced to Extreme Variants – Progressions
Table pose – Intermediate to advanced variants – Progressions – Hollow Back
Locust pose variations – Advanced
Lunge with Bow
Intermediate to Advanced Exercises to work in pairs
Creative Spine Exercises with swedish ladder
Counterpostures – Essential at the end of these practices

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6. Stretch and Mobility: Fundamental Guide to Mobility Training 经过 A Wildes Udemy课程

“Improve your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specific”

截至目前，超过 1602+ 人们已经注册了这门课程，而且已经结束了 80+ 评论.

课程内容
Introduction
Check Your Posture
Flexibility
Static Stretching
Dynamic Stretching
Mobility Sequences
Self-Myofascial Release (SMR)
Shoulder Mobility: Enhance Range of Motion and Decrease Pain
Conclusion

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7. EASY SPLITS 2021: Learn to Do Splits for Beginners at Home 经过 Lisa Leo Udemy课程

Learn to do the splits easily and safely with this effective step-by-step program for beginners at home

截至目前，超过 847+ 人们已经注册了这门课程，而且已经结束了 40+ 评论.

课程内容
Introduction
How to set a stretching goal and achieve it
Recommendations for correct and safe practice
Warmup
Breathing during stretching
Exercises for the front splits
Stretching for the right leg
Stretching for the left leg
Exercises for the side splits
Rest
Bonus exercises
Why is it important to do the splits correctly?
10 main rules of stretching
Outro

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8. Text Neck | Pain Relief Stretches and Exercises 经过 Posture Videos Udemy课程

“How to avoid neck pain, fix Text Neck and improve your posture.”

截至目前，超过 666+ 人们已经注册了这门课程，而且已经结束了 87+ 评论.

课程内容
Welcome
What is Text Neck?
Whoa There Tiger!
Rehabilitation Exercises | Neck
Advanced Rehabilitation Exercises |Neck
Rehabilitation Exercises | Shoulder
Rehabilitation Stretches
Ergonomics
Text Neck Treatment
Bonus Materials

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9. Art of stretching for beginners. 200 min Full Body Workout 经过 Lisa Andreeva Udemy课程

Basic stretching program for beginners with StretchingHUB

截至目前，超过 414+ 人们已经注册了这门课程，而且已经结束了 41+ 评论.

课程内容
Art of Stretching with S-HUBme for beginners.

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10. Workout with awarness! – dancer strengthening & stretching 经过 Renata Simon Udemy课程

Dancer Strengthening & Stretching

截至目前，超过 309+ 人们已经注册了这门课程，而且已经结束了 37+ 评论.

课程内容
Introduction

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下面是一些关于学习的常见问题伸展运动

学习伸展运动需要多长时间？

“学习伸展运动需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 伸展运动 是为了什么？你的出发点在哪里？您是初学者还是有使用 伸展运动 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 伸展运动.

伸展运动 学起来容易还是难？

不，学习 伸展运动 对大多数人来说并不难。检查这个 关于如何学习的课程 伸展运动 立刻！

如何快速学习伸展运动？

学习 伸展运动 最快的方法是先得到这个 伸展运动 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 伸展运动？

如果您想探索和学习 伸展运动，那么 Udemy 为您提供了学习 伸展运动 的最佳平台。查看此 关于如何学习的课程 伸展运动 立刻！