10最好的压力管理教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 压力管理 技能并获得 压力管理 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 压力管理 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的压力管理教程推荐

课程名 在校生（人数） 评论（计数）
1. Stress Management: 40+ easy ways to deal with stress 我们的最佳选择 57034+ 18241+
2. How to Develop Emotional Resilience to Manage Stress 25268+ 7067+
3. The Stress Detox: A Stress Management Framework for Leaders 23115+ 12125+
4. Manage Workplace Stress & Strike a Balance 13371+ 5606+
5. Stress Management Coaching Certification CGRSC Stress Coach 6130+ 859+
6. Performance Under Pressure – Taking Action 4669+ 1482+
7. Stress & Anxiety Management: Psychology – ACCREDITED CERT 4217+ 999+
8. Performance Under Pressure – The Full Course 3567+ 646+
9. “Stress management for business owners, directors & managers” 3362+ 906+
10. Talking to Your Employees About Stress at Work 2612+ 825+

1. Stress Management: 40+ easy ways to deal with stress 经过 Gregory Caremans – Brain Academy Udemy课程 我们的最佳选择

“Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.”

截至目前，超过 57034+ 人们已经注册了这门课程，而且已经结束了 18241+ 评论.

课程内容
Introduction
Stress defined
Cognitive relief strategies
Physical relief strategies
Sensory relief strategies
Emotional relief strategies
Summary

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2. How to Develop Emotional Resilience to Manage Stress 经过 Robin Hills Udemy课程

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

截至目前，超过 25268+ 人们已经注册了这门课程，而且已经结束了 7067+ 评论.

课程内容
Introduction to How to Develop Emotional Resilience to Manage Stress
Practical Activity: Stress Management – Assess your Ability to Manage Stress
The Role That Emotions Play In Managing Stress And Developing Resilience
What is Emotional Resilience?
The Personal Transition That Everyone Goes Through During Change
The 3 Competencies of Stress Management
Competencies of Stress Management – Flexibilty
Practical Activity: Assess your Flexibility
Competencies of Stress Management – Stress Tolerance
Practical Activity: Understanding Stressful Situations
The 8 Action Strategies to Develop Resilience
Competencies of Stress Management – Optimism
Practical Activity: How you Work with Optimism
Ways to Develop Resilience in Others
Practical Activity: Learning Review about this Stress Management Course
Further Resources
Conclusion to the Course

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3. The Stress Detox: A Stress Management Framework for Leaders 经过 Ritu Riyat Udemy课程

“3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation”

截至目前，超过 23115+ 人们已经注册了这门课程，而且已经结束了 12125+ 评论.

课程内容
Welcome to the course
Defining stress
Develop your awareness
Discover where stress is hidden
What to do about stress
Next steps

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4. Manage Workplace Stress & Strike a Balance 经过 Eleventure Team Udemy课程

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.

截至目前，超过 13371+ 人们已经注册了这门课程，而且已经结束了 5606+ 评论.

课程内容
Course 1 – Manage Workplace Stress
Meet Your Nervous System
Break the Stress Cycle
Find Stress Relief
Try Movement-Based Stress Relief
Put It to Work
Course 2 – Strike a Balance
Start with What You Know
Define Work-Life Balance
Establish Your Priorities
Rest & Recharge
Put It to Work

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5. Stress Management Coaching Certification CGRSC Stress Coach 经过 “Get Results Coach Academy, Louise Anne Maurice |Coaching Instructor” Udemy课程

Stress Management Coaching Practitioner Course Graduates Prepared Professionals in CGRSC Stress Management Coaching

截至目前，超过 6130+ 人们已经注册了这门课程，而且已经结束了 859+ 评论.

课程内容
Stress Management Coaching: Understand the Impact of Stress
Stress Test: How to Use a Stress Test in Coaching
Stress Management Group Coaching Program
Stress Management Coaching: Top 6 Client Case Studies
Stress Management Coaching Session #1
Stress Management Coaching Session #2
Stress Management Coaching Session #3
Stress Management Coaching Session #4
Stress Management Coaching Session #5
Stress Management Coaching Session #6
Stress Management Coaching Session #7
Stress Management Coaching Certification Next Steps

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

6. Performance Under Pressure – Taking Action 经过 Sorin Dumitrascu Udemy课程

“Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations”

截至目前，超过 4669+ 人们已经注册了这门课程，而且已经结束了 1482+ 评论.

课程内容
Course Introduction
Avoiding Over-analysis and Over-confidence
Defining the Challenge
Identifying Solutions and Taking Action
Taking Action Under Pressure

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7. Stress & Anxiety Management: Psychology – ACCREDITED CERT 经过 “Elmira Strange, MPhil, Dip” Udemy课程

“Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here”

截至目前，超过 4217+ 人们已经注册了这门课程，而且已经结束了 999+ 评论.

课程内容
Introduction
Psychology of Stress
Individual experiences of ‘stress’
Stress Management
Psychology of ‘Anxiety’
Anxiety Disorders
Coping with Anxiety
Final Words

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8. Performance Under Pressure – The Full Course 经过 Sorin Dumitrascu Udemy课程

“Learn How to Effectively Manage Your Attitude, Your Actions and Your Relationships”

截至目前，超过 3567+ 人们已经注册了这门课程，而且已经结束了 646+ 评论.

课程内容
Section Intro – Performance Under Pressure – The Right Attitude
Recognizing Triggers of Pressure
The Stress Response to Pressure
Manage Attitude to Optimize Performance under Pressure
Performance Under Pressure – The Right Attitude
Section Intro – Performance Under Pressure – Taking Action
Avoiding Over-analysis and Over-confidence
Defining the Challenge
Identifying Solutions and Taking Action
Taking Action Under Pressure
Section Intro – Performance Under Pressure – Effective Human Interactions
Impact of Pressure on Relationships
Dealing with Reactions to Pressure
Prepare for Potentially Stressful Interactions
Effective Human Interactions Under Pressure

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9. “Stress management for business owners, directors & managers” 经过 Liz Makin Udemy课程

“Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies”

截至目前，超过 3362+ 人们已经注册了这门课程，而且已经结束了 906+ 评论.

课程内容
Introduction
Stress
How to reduce & manage stress
Stress management tips & strategies
Your stress plan
Summary
Further resources

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10. Talking to Your Employees About Stress at Work 经过 Deborah Grayson Riegel Udemy课程

Simple Strategies for Making Conversations about Mental Health Easier

截至目前，超过 2612+ 人们已经注册了这门课程，而且已经结束了 825+ 评论.

课程内容
Getting Started
Set the Foundation
Have the Conversation
Try New Approaches
Pulling it All Together

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下面是一些关于学习的常见问题压力管理

学习压力管理需要多长时间？

“学习压力管理需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 压力管理 是为了什么？你的出发点在哪里？您是初学者还是有使用 压力管理 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 压力管理.

压力管理 学起来容易还是难？

不，学习 压力管理 对大多数人来说并不难。检查这个 关于如何学习的课程 压力管理 立刻！

如何快速学习压力管理？

学习 压力管理 最快的方法是先得到这个 压力管理 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 压力管理？

如果您想探索和学习 压力管理，那么 Udemy 为您提供了学习 压力管理 的最佳平台。查看此 关于如何学习的课程 压力管理 立刻！