10最好的睡眠教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 睡眠 技能并获得 睡眠 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 睡眠 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的睡眠教程推荐

课程名 在校生（人数） 评论（计数）
1. Complete Good Sleep Habits Course – Sleep Better Tonight! 我们的最佳选择 41076+ 251+
2. Eliminate Your Insomnia Now Build Strong Sleep Habits 25587+ 116+
3. “Learn Optimal Sleep to Improve Your Health, Energy, and Mind” 24353+ 791+
4. How to have Extraordinary Sleep & Wake Up Energized & Happy 13657+ 327+
5. Sleep Faster© – How To Sleep Better And Deeper In Less Time 10297+ 143+
6. Restoring Deep Sleep to Enhance your Health 6352+ 2384+
7. Sleep and insomnia: Improving health with CBT and meditation 5295+ 149+
8. YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! 3603+ 407+
9. Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed 1955+ 112+
10. Fully Accredited Professional Sleep Consultant Diploma 367+ 72+

1. Complete Good Sleep Habits Course – Sleep Better Tonight! 经过 “TJ Walker, Media Training Worldwide Digital” Udemy课程 我们的最佳选择

Build Healthy Sleep Habits – Eliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again

截至目前，超过 41076+ 人们已经注册了这门课程，而且已经结束了 251+ 评论.

课程内容
“You Deserve a Good Night’s Sleep
Nighttime Routines To Set You Up for Sleep Success
Tools for Improving Sleep
Morning Routines That Lead to Nighttime Sleep
Healthy Diet Tips for Healthy Sleep
The Rest of Your Day
Avoiding The Biggest Blunders of All
Travel Tips
Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
Conclusion – You Are ready for a Lifetime of Good sleep
Extra! Poor Sleep Is Often a Function of Bad Habits In Other Aspects of Life
Life Transformation, One Habit At a Time
Your Own Voice Is the Perfect Tool For Building Your Habits
Start Transforming Your Life Now
Build Habits To Protect Your Eyes, Ears and Brain
Develop Healthy Food Habits
Building Strong Health Habits
Build Strong Habits for Consuming Stuff
Simple Tech Steps In Creating Your Own SelfieSpeak Programming
You Now Have the Power to Control Your Own Habits
Extra Section! Daily Habits Practiced by TJ”

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2. Eliminate Your Insomnia Now Build Strong Sleep Habits 经过 “TJ Walker, Media Training Worldwide Digital” Udemy课程

No More Insomnia! You Deserve a Good Night’s Sleep – Banish Insomnia and Welcome Good Sleep Into Your Bedroom

截至目前，超过 25587+ 人们已经注册了这门课程，而且已经结束了 116+ 评论.

课程内容
Insomnia Does Not Have to Be Your Destiny
The Habits of a Good Sleeper
Nighttime Routines To Set You Up for Sleep Success
Tools for Improving Sleep
Morning Routines That Lead to Nighttime Sleep
Healthy Diet Tips for Healthy Sleep
The Rest of Your Day
Avoiding The Biggest Blunders of All
Travel Tips
Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
Conclusion – Your Future As a Good Sleeper Is Here

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3. “Learn Optimal Sleep to Improve Your Health, Energy, and Mind” 经过 Scott Britton Udemy课程

“Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.”

截至目前，超过 24353+ 人们已经注册了这门课程，而且已经结束了 791+ 评论.

课程内容
“Sleep Hacking Primer: Key Sleep Fundamentals
Fundamental Deep Sleep Variables
Drilling into Exercise, Consistency, and Light Exposure
Digging into Consumption + Sleep
Sleep Environment and Best Practices
Waking Up, Napping, And Falling Asleep
Conclusion and Next Steps
PDF Versions of Each Module”

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4. How to have Extraordinary Sleep & Wake Up Energized & Happy 经过 Peter Caughey Udemy课程

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

截至目前，超过 13657+ 人们已经注册了这门课程，而且已经结束了 327+ 评论.

课程内容
“Course Introduction for Insomnia and Sleep Disturbance
What is Qigong and The History of Qigong
Traditional Chinese Medicine and Insomnia
Different Medical Views on Insomnia
Essential Qigong Practise Information
Relaxing Exercises and Traditional Qigong exercises to promote sleeping
Meditation
Food and Diets that effect sleeping
Mental and Emotional influences
Beds, pillows, and sleep positions
Insomnia and Sleep disturbance solutions and treatments
Other ideas to help with sleeping
Course Summary
Credits”

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5. Sleep Faster© – How To Sleep Better And Deeper In Less Time 经过 Henry Bucko Udemy课程

“Forget about yoga, meditation and pills – it’s all about restful sleep!”

截至目前，超过 10297+ 人们已经注册了这门课程，而且已经结束了 143+ 评论.

课程内容
Let’s start!
Sleep problems
Bedroom
Fall asleep
Deep sleep
Intermezzo
The lock technique
Sleep diary
Natural substances
Sleeping pills
Waking up
Sleep duration
Wake up time
Various aspects
The end

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6. Restoring Deep Sleep to Enhance your Health 经过 Dr. John Bergman D.C. Udemy课程

Become a Master of Sleep

截至目前，超过 6352+ 人们已经注册了这门课程，而且已经结束了 2384+ 评论.

课程内容
How do I get Deep Sleep every night?

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7. Sleep and insomnia: Improving health with CBT and meditation 经过 MedScreen – Preventative Medicine Udemy课程

“Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course!”

截至目前，超过 5295+ 人们已经注册了这门课程，而且已经结束了 149+ 评论.

课程内容
Introduction
The health of sleeping
Life hacks to help you sleep better
Meditation sessions
Q&A
Insomnia – Overcoming our sleeping problems
Medication – What’s available and what you need to know about it
Concluding our course

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8. YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! 经过 Sadie Nardini Udemy课程

“A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well–starting tonight!”

截至目前，超过 3603+ 人们已经注册了这门课程，而且已经结束了 407+ 评论.

课程内容
DAY 1: Feng Shui Your Sleep!
DAY 2: Creating Your Best Sleep Ritual
DAY 3: Bedtime Breath Techniques
DAY 4: Bedtime Yoga Practice
DAY 5: 2 Sleep Meditations
DAY 6: Deny Drama
DAY 7: Finding Your Soul Fuel Stops
Full Daytime Yoga Workout with Sadie

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9. Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed 经过 “Jasper Ribbers, Danny Flood” Udemy课程

“Sleep Hacking: Use Simple solutions to cure sleep deprivation, improve health and mood, gain more energy and sleep well”

截至目前，超过 1955+ 人们已经注册了这门课程，而且已经结束了 112+ 评论.

课程内容
“Introduction & Content Overview
Optimizing Your Body’s Rhythms Of The Day And Night
Understanding the Physiological Process of Sleep
Nap Optimization to Cure Sleep Deprivation and Double Energy
Powerful Hacks for Self-Hypnosis, Meditation, and Breathing
Lucid Dream Induction: Increase frequency of lucid dreams
Insomnia Cheklist for Help and Recovery
Polyphasic Sleep Made Practical
How to Prevent a Jet Lag”

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10. Fully Accredited Professional Sleep Consultant Diploma 经过 Dr Karen E Wells Udemy课程

Fully Accredited Diploma Course For Easy & Effective Ways To Help Combat Insomnia & Sleep Problems!

截至目前，超过 367+ 人们已经注册了这门课程，而且已经结束了 72+ 评论.

课程内容
Welcome to your Professional Sleep Consultant Diploma Course

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下面是一些关于学习的常见问题睡眠

学习睡眠需要多长时间？

“学习睡眠需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 睡眠 是为了什么？你的出发点在哪里？您是初学者还是有使用 睡眠 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 睡眠.

睡眠 学起来容易还是难？

不，学习 睡眠 对大多数人来说并不难。检查这个 关于如何学习的课程 睡眠 立刻！

如何快速学习睡眠？

学习 睡眠 最快的方法是先得到这个 睡眠 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 睡眠？

如果您想探索和学习 睡眠，那么 Udemy 为您提供了学习 睡眠 的最佳平台。查看此 关于如何学习的课程 睡眠 立刻！