10最好的自卫教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 自卫 技能并获得 自卫 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 自卫 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的自卫教程推荐

课程名 在校生（人数） 评论（计数）
1. Learn Military Close Combat Training | Captain Chris Pizzo 我们的最佳选择 29646+ 2362+
2. Advanced Close Combat Training: Scientific Self Defense 9120+ 449+
3. JKD Street Fight 6059+ 170+
4. Self Defense Made “Real” Easy 1915+ 388+
5. Learn Military Knife Combat Skills 968+ 114+
6. Mental Self Defense and Combat Psychology 735+ 196+
7. Learn a Combat Proven Fighting System: WCA Crash Course 522+ 83+
8. Learn Krav Maga for Self Defense Fast! 499+ 92+
9. Mental Self Defense and Combat Psychology Level II 438+ 87+
10. Active Shooter/Workplace Violence & Terrorism Attack Defense 289+ 81+

1. Learn Military Close Combat Training | Captain Chris Pizzo 经过 Chris Pizzo Udemy课程 我们的最佳选择

“Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.”

截至目前，超过 29646+ 人们已经注册了这门课程，而且已经结束了 2362+ 评论.

课程内容
CLOSE COMBAT BASIC TRAINING
CLOSE COMBAT GUTTER FIGHTING
CLOSE COMBAT STREET SAMURAI

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2. Advanced Close Combat Training: Scientific Self Defense 经过 Chris Pizzo Udemy课程

How To “Download” the world’s deadliest self defense moves directly into your brain.

截至目前，超过 9120+ 人们已经注册了这门课程，而且已经结束了 449+ 评论.

课程内容
Scientific Self Defense
Basic Brutality

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3. JKD Street Fight 经过 SiFu Wong Udemy课程

Master Wong System – JKD Training

截至目前，超过 6059+ 人们已经注册了这门课程，而且已经结束了 170+ 评论.

课程内容
Introduction
Master Wong Live Class
Basic Defending the Punch
Basic Kick Training
Weapon of Choice
Stop kick
Destroying the Fist
Defend & Attack use Hammer Fist
Controlling Opponent
Rapid Responses
Dynamic Entry
Finish a Fight in Seconds
Tai Chi Combat
Ground Fight Training Lesson
Why is JKD different – Questions & Answers
Forced entry – Questions & Answers
intercepting the kick – Questions & Answers
Intercept the hand – Questions & Answers
Leg Locking – Questions & Answers
Simple Entry – Questions & Answers
Take Downs – Questions & Answers
Using interception and stop hits – Questions & Answers
JKD Body Weapon Trailer Video

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4. Self Defense Made “Real” Easy 经过 David Alexander Udemy课程

The fastest to learn and most effective self defense system in the world!

截至目前，超过 1915+ 人们已经注册了这门课程，而且已经结束了 388+ 评论.

课程内容
Course Outline
Empty Hand
“Weapons”
Step Inside a Private Lesson
Almost Done

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5. Learn Military Knife Combat Skills 经过 Matei Florin Udemy课程

“The most COMPLETE and EFFICIENT self defense course for close combat using the KNIFE, designed for solo training.”

截至目前，超过 968+ 人们已经注册了这门课程，而且已经结束了 114+ 评论.

课程内容
Combat Knife Course
Certificate of Completion

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6. Mental Self Defense and Combat Psychology 经过 Joshua Johnston Udemy课程

“Tap into Your Mind’s Secret Abilities in Psychological Defense Level 1 – Human Behavior, Survival, Body-Language”

截至目前，超过 735+ 人们已经注册了这门课程，而且已经结束了 196+ 评论.

课程内容
Introduction
Situational Awareness and Awareness Techniques
Creating a Plan and Acting On It

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7. Learn a Combat Proven Fighting System: WCA Crash Course 经过 Matthew Bryers Udemy课程

Learn effective and ruthless self-defense and street fighting techniques that flow with our natural Warrior Instincts.

截至目前，超过 522+ 人们已经注册了这门课程，而且已经结束了 83+ 评论.

课程内容
Self-Defense Principles
Defensive / Offensive Techniques – Attack and Defend at the Same Time
Hardcore Balastic Striking Techniques
Defend and Destroy Against Common Attacks
Combat Jiu-Jitsu – Hit -em and Drop -em

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8. Learn Krav Maga for Self Defense Fast! 经过 Patrick Cumiskey Udemy课程

Learn to Protect Yourself Fast with Krav Maga

截至目前，超过 499+ 人们已经注册了这门课程，而且已经结束了 92+ 评论.

课程内容
“Module 1: Avoid, deter and escape from an Initial Assault
Escape from a Headlock and Front Grab.. Becoming the Attacker
Escaping from Grab from Behinds and Arm Drag
Escape from Behind with Arms Pinned, Using Knees as weapons, Skills Drills
Escape from Front Grab Arms Pinned, Knock Knock Techniques, Front Choke Escape
Escaping Chokes from Different Angles, The Danger of knowing too much
Use Elbow as a Weapon.. Blasting as Defence… Your Attack is your Defence
Escaping Rear Naked Choke Part 1..Hammer Strike …Plucking as a Strategy
Escaping Rear Naked Choke part 2..Close in Fighting Tactics (XCQ)
Ferociousness…Extreme Close Quarter Contines..Biting a Last Resort
Ferociousness Cont…. Right Tactic for the Right Range ..Shielding Punching
Round Up… Putting it All Together..How to Train”

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9. Mental Self Defense and Combat Psychology Level II 经过 Joshua Johnston Udemy课程

Build the foundation to Predict Human Behavior- Psychological Defense II

截至目前，超过 438+ 人们已经注册了这门课程，而且已经结束了 87+ 评论.

课程内容
Introduction
Baselines and Anomalies
Universal Human Behavior
Decision and Action
PSYDEF Level II Test

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10. Active Shooter/Workplace Violence & Terrorism Attack Defense 经过 Doron Benbenisty Udemy课程

“learn how to defend yourself and your loved ones against active shooter, terrorist attacks and workplace violence attack”

截至目前，超过 289+ 人们已经注册了这门课程，而且已经结束了 81+ 评论.

课程内容
Introduction
active shooter in the classroom demonstration and testing
Weapon Disarmament
Office and Lobby Defense
Emergency First Aid
Bar Attack Defense
Disabling Weapons
Belt Defense
Vehicle Attack Defense
Bomb and Explosive Attack Defense
Workplace Violence Defense

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下面是一些关于学习的常见问题自卫

学习自卫需要多长时间？

“学习自卫需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 自卫 是为了什么？你的出发点在哪里？您是初学者还是有使用 自卫 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 自卫.

自卫 学起来容易还是难？

不，学习 自卫 对大多数人来说并不难。检查这个 关于如何学习的课程 自卫 立刻！

如何快速学习自卫？

学习 自卫 最快的方法是先得到这个 自卫 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 自卫？

如果您想探索和学习 自卫，那么 Udemy 为您提供了学习 自卫 的最佳平台。查看此 关于如何学习的课程 自卫 立刻！