10最好的自我接纳教程推荐

"This post includes affiliate links for which I may make a small commission at no extra cost to you should you make a purchase."

特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 自我接纳 技能并获得 自我接纳 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 自我接纳 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的自我接纳教程推荐

1. Social Skills – Activate Your Self Confidence & Self Esteem 经过 Alain W. Udemy课程 我们的最佳选择

Activate Self Confidence & Self Esteem. Self Confidence & Self Esteem Building. Social Skills. Self Love. Confidence.

截至目前,超过 20163+ 人们已经注册了这门课程,而且已经结束了 107+ 评论.

课程内容
“Introduction
Boost Your Self-Confidence
Boost Your Self-Acceptance, Self-Esteem & Self-Worth
Boost Your Confidence At Work
Boost Your Confidence In Public Speaking”

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

2. Radical self acceptance: Rediscover the joy of living 经过 Kshitij Prasai (Coach KP) Udemy课程

Learn to love and accept yourself unconditionally because you are worthy of it.

截至目前,超过 2731+ 人们已经注册了这门课程,而且已经结束了 67+ 评论.

课程内容
Introduction
Let’s get right to it
Understanding where our value comes from and eliminating what does not serve us
Choosing empowering thoughts and focusing on yourself first
How to start fresh
The End : The beginning of your journey
Bonus Talks

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

3. Introducing our Enemy- the Dark Side 经过 “Gilad James, PhD” Udemy课程

Finally someone explains what darkness really is

截至目前,超过 1782+ 人们已经注册了这门课程,而且已经结束了 53+ 评论.

课程内容
Introduction
Dimensions

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

4. How to develop empathy 经过 Alex E Udemy课程

The world is a better place with empathy!

截至目前,超过 1319+ 人们已经注册了这门课程,而且已经结束了 46+ 评论.

课程内容
Introduction
Building up empathy
Showing interest in others
Can you learn how to have empathy?
3 types of empathy
Showing emotional support
Using your imagination
Using experimental empathy
Some reasons why we don’t show empathy
Is having empathy too much a bad thing?
Empathy in relationship
Having boundaries
Take action!
What have you learnt?
Quiz time

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

5. Radical Self Love: Daily Practice 经过 Gala Darling Udemy课程

Learn how to love yourself and experience more happiness

截至目前,超过 547+ 人们已经注册了这门课程,而且已经结束了 89+ 评论.

课程内容
Welcome
Loving Yourself
Happiness Recipe
Body Image
Manifesting
The Company You Keep
Personal Style

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

6. Overcoming Perfectionism and People-Pleasing 经过 “Emma McAdam, Carly LeBaron” Udemy课程

Shattering the Porcelain and Becoming the Real You

截至目前,超过 416+ 人们已经注册了这门课程,而且已经结束了 58+ 评论.

课程内容
Welcome to the Course!
How Perfectionism and People Pleasing Develops- And why that’s important
Section 3: Understanding Perfectionism
Understanding People Pleasing
The Mask
Changing the Way You Think
Building Better Boundaries
Practicing Assertiveness
Practicing Imperfection
Becoming Real
Becoming Real

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

7. Be free – drop your bad conscience and your guilt 经过 Bertold Ulsamer Udemy课程

How you understand and dissolve personal guilt

截至目前,超过 184+ 人们已经注册了这门课程,而且已经结束了 21+ 评论.

课程内容
Introduction
Basic understanding
The consistently bad conscience
Inner part are not your enemies
Taking responsibilty for hurting someone
How victims may turn into perpetrators
Guilt as protection
The survivor guilt: we are more connected with others than we realize
To forgive oneself
Closure

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

8. “How to overcome Shame, Embarrassment and Humiliation?” 经过 Narmina Gasimova Udemy课程

“How to deal with Shame and feelings related to it: Embarrassment, Guilt, Shyness. How to be resilient to shaming”

截至目前,超过 181+ 人们已经注册了这门课程,而且已经结束了 40+ 评论.

课程内容
“Getting to know shame
Childhood, Parents and Shame
Addictions, substance abuse, compulsive behaviors
What else do you need to know about shame?
Defense mechanisms against shame
Solutions: How to heal shame?”

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

9. How to Build Unbreakable Confidence & Self Esteem 经过 Peter Willis Udemy课程

Build lasting self confidence by building your self esteem & identifying your values and strengths

截至目前,超过 102+ 人们已经注册了这门课程,而且已经结束了 21+ 评论.

课程内容
Low & healthy self-esteem
How to build your self confidence & self esteem
Course video free previews

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

10. Accept all your inner parts and transform your problems! 经过 Bertold Ulsamer Udemy课程

Master course: Live with joy and power!

截至目前,超过 68+ 人们已经注册了这门课程,而且已经结束了 22+ 评论.

课程内容
“Day 1: All sides in you are inner parts
Day 2: The oppression by your Inner critic, judge and pusher
Day 3: All your inner parts are your friends
Day 4: Finding a structure in your inner world
Day 5: Your free child and your child which submits
Day 6: Your inner child which rebels
Day 7: The core dynamic: The play on your inner stage
Day 8: The wounded child and how you protect it
9. day: The caring and nurturing part in you
10. day: The grown up part in you
11. day: Solving inner conflicts: Meeting your different inner parts
12. day: The parts which are connected and loyal to your family
13.day: Going deeper in the world of your inner parts
14. day: Who controls all the inner parts?
Ending”

单击此处获得 95% OFF 折扣,当您单击时将自动应用折扣

下面是一些关于学习的常见问题自我接纳

学习自我接纳需要多长时间?

“学习自我接纳需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 自我接纳 是为了什么?你的出发点在哪里?您是初学者还是有使用 自我接纳 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 自我接纳.

自我接纳 学起来容易还是难?

不,学习 自我接纳 对大多数人来说并不难。检查这个 关于如何学习的课程 自我接纳 立刻!

如何快速学习自我接纳?

学习 自我接纳 最快的方法是先得到这个 自我接纳 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 自我接纳?

如果您想探索和学习 自我接纳,那么 Udemy 为您提供了学习 自我接纳 的最佳平台。查看此 关于如何学习的课程 自我接纳 立刻!