10最好的放松教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 放松 技能并获得 放松 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 放松 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的放松教程推荐

课程名 在校生（人数） 评论（计数）
1. Stress Management & Mental Health | Relaxation in a Nutshell 我们的最佳选择 13541+ 125+
2. 15 Minutes x 15 Days Yoga For Stress Relief 5199+ 580+
3. Learn piano in a Relaxing Way 1935+ 50+
4. Stress Management: Techniques to Release Office Stress 1668+ 172+
5. How to Relax and Destress Without Drinking Alcohol 1369+ 260+
6. How to Calm Your Mind – The Art of Mindful Relaxation 1350+ 25+
7. Restorative Yoga for Relaxation and Rejuvenation 785+ 140+
8. How to FULLY Relax (and have fun doing it) 665+ 17+
9. Yoga Nidra – Deep Relaxation with Nina Saacks 306+ 74+
10. Relax – tapping into the bodies relaxation triggers 147+ 21+

1. Stress Management & Mental Health | Relaxation in a Nutshell 经过 “Kevin Kockot, M.A. Prevention & Health Promotion” Udemy课程 我们的最佳选择

“Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness”

截至目前，超过 13541+ 人们已经注册了这门课程，而且已经结束了 125+ 评论.

课程内容
Introduction

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2. 15 Minutes x 15 Days Yoga For Stress Relief 经过 Abi Carver Udemy课程

“Learn to relax your body and calm your mind with breathing, stretching and meditation.”

截至目前，超过 5199+ 人们已经注册了这门课程，而且已经结束了 580+ 评论.

课程内容
Rest And Relaxation
Calm And Clarity
Suppleness And Serenity
Ease And Equanimity
Twists And Tranquility

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3. Learn piano in a Relaxing Way 经过 Micah Blake Udemy课程

Get Relaxation and Peace from Your Piano Practice Day 1 (No Sheet Music Required)

截至目前，超过 1935+ 人们已经注册了这门课程，而且已经结束了 50+ 评论.

课程内容
Introduction
What’s the REAL Problem
What We Need to Do
For People New to Piano
Building Blocks
Practice Exercises
Improv Making an exercise into a song
Exercises
2021 Songs
Conclusion

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4. Stress Management: Techniques to Release Office Stress 经过 Toomas Õunap Udemy课程

“Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain”

截至目前，超过 1668+ 人们已经注册了这门课程，而且已经结束了 172+ 评论.

课程内容
Introduction
Activate your energy flow in morning
Activate your energy flow in the evening
Some evening relaxation techniques
Simple relaxation techniques for relieving tensions in the upper back
Simple relaxation techniques for relieving tensions in the lower back
Techniques for a stiff neck
Techniques for improving blood circulation and relieving pain in hands and feet
Simple relaxation techniques in the office
Exercises for balancing your body and mind

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5. How to Relax and Destress Without Drinking Alcohol 经过 Kevin O’Hara Udemy课程

Over 80 Ways to Hang Loose Without Booze

截至目前，超过 1369+ 人们已经注册了这门课程，而且已经结束了 260+ 评论.

课程内容
Challenging Yourself
Nutrition – Eat Your Way to Relaxation and Less Stress
Your Inner World Creating Your Outer World
Your Outer World Influencing Your Inner World
Exercise – The Best Stress Reliever and Relaxation Booster
Adventure – Collect Moments Not Things
The Time You Enjoy Wasting is Never Wasted Time
Thanks for Taking the Course – What Now?

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6. How to Calm Your Mind – The Art of Mindful Relaxation 经过 Anne Watkins Udemy课程

“Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!”

截至目前，超过 1350+ 人们已经注册了这门课程，而且已经结束了 25+ 评论.

课程内容
Mindful Relaxation – Mental and emotional relaxation
Mindful Relaxation – The importance of physical relaxation
Mindful Relaxation – Going Deeper

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7. Restorative Yoga for Relaxation and Rejuvenation 经过 Yoga with Satya Udemy课程

“A balanced sequence of poses for relief of stress, anxiety and tension.”

截至目前，超过 785+ 人们已经注册了这门课程，而且已经结束了 140+ 评论.

课程内容
Introduction
Download Course Manual
Mountain Brook Pose
Supported Bound Angle Pose
Supported Child’s Pose
Inversions
Supported Lying Twist
Supported Relaxation Pose
Full Classes
Course Closing
Bonus Material
Recommended Resources

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8. How to FULLY Relax (and have fun doing it) 经过 Chris Ahl Udemy课程

Do you know how to relax? Most people don’t. In this course I’ll teach you how to fully relax. You’ll have a great time

截至目前，超过 665+ 人们已经注册了这门课程，而且已经结束了 17+ 评论.

课程内容
Introduction

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9. Yoga Nidra – Deep Relaxation with Nina Saacks 经过 Nina Saacks Udemy课程

Experience and learn how to teach Yoga Nidra

截至目前，超过 306+ 人们已经注册了这门课程，而且已经结束了 74+ 评论.

课程内容
1. Welcome – What is Yoga Nidra
2. Learning about Yoga Nidra
3. Physical Preparation
4. Practical Applications and Practice
5. Putting it all together
6. Bonus

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10. Relax – tapping into the bodies relaxation triggers 经过 Christopher Davis Udemy课程

“Learn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.”

截至目前，超过 147+ 人们已经注册了这门课程，而且已经结束了 21+ 评论.

课程内容
Introduction
Movement to relax
Using tension to release tension
Breathing to guide relaxation
Training aids and material

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下面是一些关于学习的常见问题放松

学习放松需要多长时间？

“学习放松需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 放松 是为了什么？你的出发点在哪里？您是初学者还是有使用 放松 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 放松.

放松 学起来容易还是难？

不，学习 放松 对大多数人来说并不难。检查这个 关于如何学习的课程 放松 立刻！

如何快速学习放松？

学习 放松 最快的方法是先得到这个 放松 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 放松？

如果您想探索和学习 放松，那么 Udemy 为您提供了学习 放松 的最佳平台。查看此 关于如何学习的课程 放松 立刻！