10最好的颈部疼痛教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 颈部疼痛 技能并获得 颈部疼痛 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 颈部疼痛 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的颈部疼痛教程推荐

1. Treat Your Own Neck Pain/Pinched Nerves (No Massage Needed) 经过 Mark Perren-Jones Udemy课程 我们的最佳选择

“Treat Your Own Neck Pain, Disc bulges and Pinched Nerves without massage therapy, chiropractic or any other therapy!”

截至目前,超过 2054+ 人们已经注册了这门课程,而且已经结束了 263+ 评论.

课程内容
“Introduction
Pinched nerves, arthritis, degenerative disc disease and any red flags
A Completely FREE Youtube Channel Dedicated to Relaxing Music For You!
Removing the Pain and the BEST exercises for neck pain
See treatment techniques that you can try as well”

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2. Take control of your neck pain and posture 经过 Todd Lloyd Udemy课程

“Neck pain, neck stiffness, and posture are best controlled by stretches and exercises you can do at home.”

截至目前,超过 1535+ 人们已经注册了这门课程,而且已经结束了 15+ 评论.

课程内容
“Understand the costs neck pain has on your body and on your work.
Upper Crossed Syndrome and Stretches for your neck.
Neck and upper back exercises
Understand your neck anatomy, and what can go wrong.
More stuff about your neck, shoulders, and headaches”

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3. Neck Hump| How to Get Rid of the Fat at the Top of Your Back 经过 Posture Videos Udemy课程

“Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.”

截至目前,超过 1349+ 人们已经注册了这门课程,而且已经结束了 243+ 评论.

课程内容
Welcome Posture Pupils!
What Causes Fatty Neck Hump?
FAQ – Everything You Ever Wanted to Know About Neck Hump
7 Rehab Exercises – How to Improve Your Appearance & Health
You Really Need to Know This!
REAL Before & After Images!
Bonus Material

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4. Text Neck | Pain Relief Stretches and Exercises 经过 Posture Videos Udemy课程

“How to avoid neck pain, fix Text Neck and improve your posture.”

截至目前,超过 666+ 人们已经注册了这门课程,而且已经结束了 87+ 评论.

课程内容
Welcome
What is Text Neck?
Whoa There Tiger!
Rehabilitation Exercises | Neck
Advanced Rehabilitation Exercises |Neck
Rehabilitation Exercises | Shoulder
Rehabilitation Stretches
Ergonomics
Text Neck Treatment
Bonus Materials

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5. Neck Pain 101: How to Treat & Keep It Away 经过 Dr. Arnan Sisson Udemy课程

“Dr. Sisson’s proven method to help neck pain sufferers get back to sleep, exercise, and enjoy time with family/friends”

截至目前,超过 111+ 人们已经注册了这门课程,而且已经结束了 0+ 评论.

课程内容
Introduction
Find Your Pain Relieving Neck Exercise
Top Gadgets For Neck Pain
Soft Tissue Mobilization For Neck Pain
Remove Causes Of Neck Pain
Prevent Neck Pain From Coming Back

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6. 6 Easy Ways to Alleviate Neck Pain 经过 Pamela Wake Udemy课程

Learn How to Take Pain and Tension Away Quickly With These Gua Sha Techniques

截至目前,超过 20+ 人们已经注册了这门课程,而且已经结束了 5+ 评论.

课程内容
Introduction

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7. 6 Week Neck Pain Masterclass & Program 经过 Jaron Hughes Udemy课程

Learn how to reduce your neck pain and improve your posture by implementing this six week program!

截至目前,超过 3+ 人们已经注册了这门课程,而且已经结束了 0+ 评论.

课程内容
“Introduction, Overview & Neck Pain Facts
Posture
Exercises
Stretches
Diet / Nutrition
Program Overview: Putting It All Together!
Extra Content
Dr. J’s 15 Minute Mobility and Flexibility Stretching Video
6 Week Program Printable PDF’s
Accountability Worksheets Printable PDF’s”

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8. Retrain the Brain to Solve Neck Pain 经过 Stephen Dunn Udemy课程

Learn the home exercises I have been teaching my physical therapy patients for over 20 years with my new video course…

截至目前,超过 1+ 人们已经注册了这门课程,而且已经结束了 0+ 评论.

课程内容
Introduction
Release the tight muscles
Now lets work on Strength
The Dowel Program to Tie it All Together
Bonus Section

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9. Self-treatment for upper crossed syndrome – physiotherapy 经过 Mathias Van Den Broeck Udemy课程

Learn how to self-treat your upper crossed syndrome by doing physiotherapy exercises at your own home.

截至目前,超过 0+ 人们已经注册了这门课程,而且已经结束了 0+ 评论.

课程内容
Introductie
Self-treatment protocol

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10. DIY methods to heal Back Pain & Neck Pain 经过 Integrated Wellness Science and Practice Udemy课程

Simple & powerful exercises taught by an Orthopedic Surgeon to heal back pain & neck pain

截至目前,超过 0+ 人们已经注册了这门课程,而且已经结束了 0+ 评论.

课程内容
Introduction
DYI Remedies to heal Neck and Lower Back pain
Conclusion

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下面是一些关于学习的常见问题颈部疼痛

学习颈部疼痛需要多长时间?

“学习颈部疼痛需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 颈部疼痛 是为了什么?你的出发点在哪里?您是初学者还是有使用 颈部疼痛 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 颈部疼痛.

颈部疼痛 学起来容易还是难?

不,学习 颈部疼痛 对大多数人来说并不难。检查这个 关于如何学习的课程 颈部疼痛 立刻!

如何快速学习颈部疼痛?

学习 颈部疼痛 最快的方法是先得到这个 颈部疼痛 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 颈部疼痛?

如果您想探索和学习 颈部疼痛,那么 Udemy 为您提供了学习 颈部疼痛 的最佳平台。查看此 关于如何学习的课程 颈部疼痛 立刻!