10最好的肌肉锻炼教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 肌肉锻炼 技能并获得 肌肉锻炼 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 肌肉锻炼 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的肌肉锻炼教程推荐

1. Body Building Guide: Muscle Building For Beginners! 经过 Tim Ernst Udemy课程 我们的最佳选择

Discover How to Build “Alpha Male” Muscle By Using These 5 Body Building Methods FAST!

截至目前,超过 19005+ 人们已经注册了这门课程,而且已经结束了 259+ 评论.

课程内容
How to Gain Muscle Mass through Proper Nutrition
Effective Training Methods For Optimal Muscle Growth
Supplementation
3 Skinny Guy Mistakes When Trying to Gain Weight
Time Under Tension
Recovery
Bulk Up and Make Gains Video Series
BONUS (TurnAroundFitness Blog) and Other Udemy Courses

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2. How to Gain MUSCLE with Calisthenics + Training Program 经过 Vadym Cavalera Udemy课程

You want to build functional and harmonic muscles? Learn how to build muscles with Bodyweight and Weighed Calisthenics

截至目前,超过 15397+ 人们已经注册了这门课程,而且已经结束了 813+ 评论.

课程内容
Introduction
Routines – Beginner / Intermediate / Advanced

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3. Build Muscle: The Ultimate Guide to Gain Muscle Mass 经过 Jack Wilson Udemy课程

“Build muscle & get big. Gain 10-40+lbs of muscle mass, get stronger, gain confidence, and redefine your genetics.”

截至目前,超过 15311+ 人们已经注册了这门课程,而且已经结束了 139+ 评论.

课程内容
How You Are Going to Get Bigger Muscles…
Feeding the Beast: How to Eat Like the Hulk to Gain Lean Mass
The Supplements That Will Take Your Gain to the Next Level
The Official Mass Building Training Plan
The Perfect Mass Building Exercises
In Closing
Bonus Content

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4. Home Workout | Fitness | Posture: The 21 Day Transformation 经过 “Kevin Kockot, M.A. Prevention & Health Promotion” Udemy课程

“How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!”

截至目前,超过 14745+ 人们已经注册了这门课程,而且已经结束了 139+ 评论.

课程内容
INTRODUCTION | Introduction to this course
EXPLANATION OF THE EXERCISES (PDF ATTACHED)
WEEK 1
DAY 1
DAY 2
DAY 3
Day 4
DAY 5
DAY 6
DAY 7
WEEK 2
DAY 8
DAY 9
Day 10
Day 11
Day 12
Day 13
Day 14
WEEK 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
CONGRRATULATIONS FOR FINISHING THE 21-DAY MEDITATION CHALLENGE! 🙂
BONUS SECTION

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5. Body Weight Home Workout for MUSCLE Gain – BUFF Academy 经过 Vadym Cavalera Udemy课程

Gain MUSCLE in home conditions without any complex equipment needed

截至目前,超过 12076+ 人们已经注册了这门课程,而且已经结束了 325+ 评论.

课程内容
Introduction

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6. Science-Based Bodyweight Workout: Build Muscle Without A Gym 经过 Felix Harder Udemy课程

“Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout”

截至目前,超过 11260+ 人们已经注册了这门课程,而且已经结束了 1401+ 评论.

课程内容
Introduction
The Science Behind Building Muscle & Losing Fat
Bodyweight Workout Program
Motivation & Goal Setting
Conclusion

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7. Bodyweight Workout – Learn from Calisthenics World Champion 经过 Vadym Cavalera Udemy课程

“Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.”

截至目前,超过 11250+ 人们已经注册了这门课程,而且已经结束了 464+ 评论.

课程内容
Introduction – Importance of training basics with proper form
Advanced Exercises for Learning Muscle up
Muscle up with a swing and learning strict muscle up
Advanced variations of a muscle up that will develop strength of your upper body
Explosive and Impossible Muscle up
Workout Routines

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8. “Science-Based Workout: Build Muscle, Lose Fat & Get Fit” 经过 Felix Harder Udemy课程

“Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)”

截至目前,超过 4830+ 人们已经注册了这门课程,而且已经结束了 569+ 评论.

课程内容
Introduction
The Science Behind Building Muscle & Losing Fat
Beginner Workout Program
Advanced Workout Program
Supplements Explained
Motivation & Goal Setting
Wrap-Up And Conclusion

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9. Anabolic Muscle: Boost Testosterone Using 4 Training Methods 经过 Tim Ernst Udemy课程

4 Specialized Bodybuilding Techniques to Increase Testosterone WITHOUT Steroids or Other BOGUS Supplements

截至目前,超过 4150+ 人们已经注册了这门课程,而且已经结束了 192+ 评论.

课程内容
“Intoduction and The Facts About Testoserone in Men
5 Problems KILLING Your Testosterone…and 4 Unusal Foods to BOOST It!
Scientifically PROVEN Methods For Drug Free Muscle, Testosterone and Fat Loss
How To Get HULK Strength On Any Lift
4 Specialized Techniques To Maximize Testosterone & Muscle
BONUS Section”

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10. Build Muscle and Burn Fat – Weight Training and Diet Guide 经过 “Tak Tran, Benji Taylor” Udemy课程

“Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.”

截至目前,超过 994+ 人们已经注册了这门课程,而且已经结束了 144+ 评论.

课程内容
The Course
Before We Begin
Your Workouts
Nutrition & Diet
Day 1: Chest
Day 2: Back
Day 3: Arms
Day 4: Legs
Day 5: Choice Day
Reviewing Your Progress
Bonus Section: Abs

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下面是一些关于学习的常见问题肌肉锻炼

学习肌肉锻炼需要多长时间?

“学习肌肉锻炼需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 肌肉锻炼 是为了什么?你的出发点在哪里?您是初学者还是有使用 肌肉锻炼 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 肌肉锻炼.

肌肉锻炼 学起来容易还是难?

不,学习 肌肉锻炼 对大多数人来说并不难。检查这个 关于如何学习的课程 肌肉锻炼 立刻!

如何快速学习肌肉锻炼?

学习 肌肉锻炼 最快的方法是先得到这个 肌肉锻炼 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 肌肉锻炼?

如果您想探索和学习 肌肉锻炼,那么 Udemy 为您提供了学习 肌肉锻炼 的最佳平台。查看此 关于如何学习的课程 肌肉锻炼 立刻!