10最好的正念教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 正念 技能并获得 正念 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 正念 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的正念教程推荐

课程名 在校生（人数） 评论（计数）
1. “Mindfulness Practitioner Diploma (Level I, II, III & Master)” 我们的最佳选择 86675+ 12165+
2. “Sounds True’s Freedom to Choose Something Different, Part 1” 39559+ 6991+
3. “Sounds True’s Freedom to Choose Something Different, Part 2” 13185+ 1126+
4. Mindfulness Life Coach Certification & Mindfulness Blueprint 9779+ 2124+
5. “Mindfulness for Mental Health, Personal Growth & Inner Peace” 7583+ 1254+
6. Mindfulness Based Cognitive Therapy Practitioner ACCREDITED 7229+ 953+
7. “I Am In Control – CBT, Mindfulness & Neuroplasticity” 6942+ 1170+
8. Practical Mindfulness – Mindfulness and mindful meditation 6605+ 1714+
9. Mindfulness and Mindfulness Meditation Course 6230+ 924+
10. Mindfulness Life Coach Certification Practitioner Accredited 4629+ 1159+

1. “Mindfulness Practitioner Diploma (Level I, II, III & Master)” 经过 “Kain Ramsay, The Academy of Modern Applied Psychology” Udemy课程 我们的最佳选择

“Discover mindfulness, an ancient wisdom-based discipline that leads to profound self-awareness and personal development.”

截至目前，超过 86675+ 人们已经注册了这门课程，而且已经结束了 12165+ 评论.

课程内容
“The Foundational Principles of Mindfulness
Mindfulness for Self-Awareness and Perceptiveness
Mindfulness for Self-Discipline & Personal Growth
Mindfulness from an Applied Psychology Perspective
Mindfulness for Social & Relational Awareness
The Central Ideas Behind Mindfulness Practice
The Key Features of Contemporary Mindfulness
The First Dimension of Mindfulness: Relating to Self
The Second Dimension of Mindfulness: Relating to Others
Mindfulness Coaching Resources, Tools and Exercises
The Third Dimension of Mindfulness: Relating to the Past
The Everyday Application of Attentive Self-Awareness
Intrinsic Values and Understanding Human Behaviour
Q & A’s – Student Commonly Asked Questions
Solidifying Your Learning and Course Graduation”

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2. “Sounds True’s Freedom to Choose Something Different, Part 1” 经过 “Pema Chödrön, Sounds True” Udemy课程

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

截至目前，超过 39559+ 人们已经注册了这门课程，而且已经结束了 6991+ 评论.

课程内容
Positive Groundlessness and the Three Difficult Practices
Shenpa and the Power of the Pause
Sowing the Seeds of Freedom
BONUS MATERIAL – Live Session with Glenna Olmstead

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3. “Sounds True’s Freedom to Choose Something Different, Part 2” 经过 “Pema Chödrön, Sounds True” Udemy课程

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

截至目前，超过 13185+ 人们已经注册了这门课程，而且已经结束了 1126+ 评论.

课程内容
Being Kind to Yourself
The Practice of Meditation and Its Relevance to Shenpa
Choosing a Fresh Alternative
BONUS MATERIAL – Live Session with Glenna Olmstead

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4. Mindfulness Life Coach Certification & Mindfulness Blueprint 经过 “Joeel & Natalie Rivera, Transformation Services” Udemy课程

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge

截至目前，超过 9779+ 人们已经注册了这门课程，而且已经结束了 2124+ 评论.

课程内容
The Power of Mindfulness
Helping Your Clients Develop the 3 Skills of Mindfulness
Tailoring Mindfulness Processes to Individual Life Coaching Clients
WEEK 1: Mindful Awareness of the Present Moment
WEEK 2: Awareness of Thoughts and Emotions
WEEK 3: Awareness of Self and with Others
BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS
Conclusion and What’s Next

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5. “Mindfulness for Mental Health, Personal Growth & Inner Peace” 经过 Kain Ramsay Udemy课程

“The essential guide to cultivating positive mental health, practicing mindfulness, and advancing your personal growth”

截至目前，超过 7583+ 人们已经注册了这门课程，而且已经结束了 1254+ 评论.

课程内容
“Mindfulness for Mental Health, Personal Growth and Inner Peace
Developing an Improved Understanding of Yourself
Cultivating Robust Mental Health and Sustainable Inner Peace”

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6. Mindfulness Based Cognitive Therapy Practitioner ACCREDITED 经过 “Graham Nicholls, The Priority Academy Ltd” Udemy课程

Combining Mindfulness and Cognitive Therapy to create Mindfulness Based Cognitive Therapy or MBCT for short – join now!

截至目前，超过 7229+ 人们已经注册了这门课程，而且已经结束了 953+ 评论.

课程内容
“Mindfulness Based Cognitive Therapy Course Introduction
Mindfulness Based Cognitive Therapy – A Brief History
Mindfulness – A deeper look into Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy – Working Models of Mindfulness, CBT
Mindfulness – The Importance of Reflection & Practice in mindfulness
Mindfulness – Being Mindful of our Communications
Mindfulness – Discover Values with Mindfulness Based Cognitive Therapy
Mindfulness – Discovering Cognitive Patterns
Mindfulness Based Cognitive Therapy – An Important Reminder
Mindfulness – Fears and their impact
Mindfulness – Mindful Beliefs
Mindfullness – Mindful Emotions
Mindfulness – The Part of Compassion
Mindfulness – Mindful Meaning & Purpose
Mindfulness – Additional Tools & Worksheets
Mindfulness – The 8 Week MBCT Program
Mindfulness – Frequently Asked Questions
Mindfulness – Recommended Reading
Mindfulness – Final Thoughts
Mindfulness – Bonus Section – Where to go next”

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7. “I Am In Control – CBT, Mindfulness & Neuroplasticity” 经过 Peter Torok Udemy课程

“Mind Mastery: Subconscious patterns, Core beliefs, Ego – Meditation for depression, anxiety & addictions – Certification”

截至目前，超过 6942+ 人们已经注册了这门课程，而且已经结束了 1170+ 评论.

课程内容
“The difference between Mind, Brain and Heart
How to let go of limiting defence mechanisms?
Introspection and Cognitive Behavioral Therapy
Instant Change and Healing – Mindfulness
Self-Awareness in Relationships”

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

8. Practical Mindfulness – Mindfulness and mindful meditation 经过 Greg de Vries Udemy课程

Master the art of mindfulness and mindful meditation

截至目前，超过 6605+ 人们已经注册了这门课程，而且已经结束了 1714+ 评论.

课程内容
Getting started with Practical Mindfulness
What exactly is mindfulness?
Practicing formal mindfulness
Practicing informal mindfulness
Conclusion – Putting it all together

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9. Mindfulness and Mindfulness Meditation Course 经过 Libby Seery Founder of Renaissance Life Therapies Udemy课程

Mindfulness and Mindfulness Meditation For Beginners

截至目前，超过 6230+ 人们已经注册了这门课程，而且已经结束了 924+ 评论.

课程内容
Introduction to Mindfulness Training
The Body Scan Meditation
The Sitting Meditation
Mindfulness Training Exercises
Practising Silent Meditations
Mindfulness Training for Physical and Emotional Pain
Conclusion

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10. Mindfulness Life Coach Certification Practitioner Accredited 经过 Patrick Spring Howell Udemy课程

Learn mindfulness and become a certified mindfulness life coach: therapeutic mindful personal transformation strategies

截至目前，超过 4629+ 人们已经注册了这门课程，而且已经结束了 1159+ 评论.

课程内容
Mindfulness Life Coach Certification – Introduction
Mindfulness – Self Discovery
Mindfulness – Life Coaching Basics
Mindful Challenge – About the 12 Day Mindful Challenge
12 Day Mindful Challenge Exercises
Conclusion

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下面是一些关于学习的常见问题正念

学习正念需要多长时间？

“学习正念需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 正念 是为了什么？你的出发点在哪里？您是初学者还是有使用 正念 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 正念.

正念 学起来容易还是难？

不，学习 正念 对大多数人来说并不难。检查这个 关于如何学习的课程 正念 立刻！

如何快速学习正念？

学习 正念 最快的方法是先得到这个 正念 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 正念？

如果您想探索和学习 正念，那么 Udemy 为您提供了学习 正念 的最佳平台。查看此 关于如何学习的课程 正念 立刻！