10最好的心理健康教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 心理健康 技能并获得 心理健康 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 心理健康 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的心理健康教程推荐

课程名 在校生（人数） 评论（计数）
1. Mental Health and Neuroplasticity: Change your Brain 我们的最佳选择 7253+ 1643+
2. Workplace Mental Health: A Manager’s Ultimate Guide 4876+ 1015+
3. Addiction & Mental Health (Dual Diagnosis) Integrative 12hrs 4673+ 1330+
4. Mental Health and Wellness Professional (MHW) Diploma Course 4450+ 664+
5. Mental Health Ambassador Certificate 2928+ 938+
6. Managing mental health issues in the workplace 2685+ 882+
7. Mental Health First Aid Skills – 1628+ 512+
8. “Therapy Technique for Anxiety, Phobias, & OCD (Certificate)” 921+ 246+
9. Addiction & Mental Health – Chemically Speaking Two (2hrs) 847+ 278+
10. Introduction to Mental Health (Fully Accredited) 627+ 211+

1. Mental Health and Neuroplasticity: Change your Brain 经过 Emma McAdam Udemy课程 我们的最佳选择

10 Alternatives to Medication to Improve Mental Health – Research backed treatments for Depression and Anxiety

截至目前，超过 7253+ 人们已经注册了这门课程，而且已经结束了 1643+ 评论.

课程内容
“This Course is Informational, not Medical Advice
Introduction
Principle 1: Change How you Think
Principle 2: Nutrition: Feeding your Brain
Section 3: PhotoTherapy: Using Light to improve your energy
Section 4: Exercise (Watch this segment even if you hate exercise!)
Section 5: Gratitude
Section 6: Relaxation- Treating Anxiety, Stress, and Muscle Tension
Section 7: Mindfulness- Learning how to be where you’re at
Principle 8: Sleep
Section 9: Journaling-Becoming a Student of Life
Section 10: Connection-Soothing our deep brain and creating a meaningful life
Summary
Bonus Section: Turning off the Fight, Flight or Freeze Response”

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2. Workplace Mental Health: A Manager’s Ultimate Guide 经过 “Delphis Learning, Dr Ian Martin” Udemy课程

How to manage mental health in the workplace to boost productivity and be the best boss!

截至目前，超过 4876+ 人们已经注册了这门课程，而且已经结束了 1015+ 评论.

课程内容
Welcome to the Course
Making the Business Case for Mental Health
Mental Health Stigma and Discrimination
Changing Attitudes Step 1: Acknowledge Negative Feelings
Changing Attitudes Step 2: De-medicalise Mental Health
Changing Attitudes – Step 3: The Mental Health Continuum
Changing Attitudes – Step 4: Mental Health and Productivity
The ALRIGHT Method for Having Effective Conversations about Mental Health
Mental Health Conditions: Depression
Mental Health Conditions: Anxiety
Mental Health Conditions: Bipolar
Mental Health Conditions: Psychosis
Mental Health Conditions: OCD
Mental Health Conditions: Phobias
Mental Health Conditions: Substance Misuse
Mental Health Conditions: Eating Disorders
Congratulations!
Downloadable 44-page PDF Booklet Bonus!

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3. Addiction & Mental Health (Dual Diagnosis) Integrative 12hrs 经过 George Patriki Udemy课程

Substance Abuse & Mental Health Interventions: Drug & Alcohol Addiction & Mental Health – Integrative Holistic Approach

截至目前，超过 4673+ 人们已经注册了这门课程，而且已经结束了 1330+ 评论.

课程内容
Promotional Video
SAMHI Dual Diagnosis Intro video
Module 1 – Drugs and Effects
Module 2 Addictions & Mental Health
Module 3 Harm Minimisation & Optimal Health
Module 4 Brain Works – Neurophysiology
Module 5 Trauma Model & Keys to Treatment
Module 6 Brief & Early Intervention and Tripod of Support

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4. Mental Health and Wellness Professional (MHW) Diploma Course 经过 Kain Ramsay Udemy课程

Discover a flexible and comprehensive way of understanding mental health as a Certified Mental Health Professional (MHP)

截至目前，超过 4450+ 人们已经注册了这门课程，而且已经结束了 664+ 评论.

课程内容
“Introduction Section: An Overview of the Human Experience
Foundations for Positive Mental Health
e Psychology of Positive Mental Health
How to Bring Out the Best in People
Essential Principles for Relationship Improvement
The Practicalities of Positively Influencing Others
A Model for Leading, Coaching and Mentoring”

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5. Mental Health Ambassador Certificate 经过 “Chris Worfolk, Holbeck College” Udemy课程

Be a leader in improving society’s mental health and learn to provide mental health first aid

截至目前，超过 2928+ 人们已经注册了这门课程，而且已经结束了 938+ 评论.

课程内容
Introduction
Supporting others
Conditions
Case studies
Promoting mental health
Conclusion

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6. Managing mental health issues in the workplace 经过 Skill Boosters Udemy课程

Learn how to support your own mental health and wellbeing and that of your staff

截至目前，超过 2685+ 人们已经注册了这门课程，而且已经结束了 882+ 评论.

课程内容
What is stress?
Understanding and managing your own stress at work
Supporting the mental health of your people
Assessment quiz

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7. Mental Health First Aid Skills – 经过 Mark Paddock Udemy课程

This course is designed to provide the tools and knowledge for learners to help and support those experiencing MH issues

截至目前，超过 1628+ 人们已经注册了这门课程，而且已经结束了 512+ 评论.

课程内容
Introduction
Unit 1 Mental Health Awareness: What is Mental Health?
Unit 1 Mental Health Awareness: Depression
Unit 1 Mental Health Awareness: Anxiety
Unit 1 Mental Health Awareness: Bipolar Disorder
Unit 1 Mental Health Awareness: Chronic Stress
Unit 1 Mental Health Awareness: OCD (Obsessive Compulsive Disorder)
Unit 1 Mental Health Awareness: PTSD (Post Traumatic Stress Disorder)
Unit 1 Mental Health Awareness: Post Natal Depression in Women and Men
Unit 1 Mental Health Awareness: Psychosis & Schizophrenia
Unit 2 Red Flags of Mental Health Issues: Signs of Depression
Unit 2 Red Flags of Mental Health Issues: Anxiety & Panic Attacks
Unit 2 Red Flags of Mental Health Issues: PTSD (Post Traumatic Stress Disorder)
Unit 2 Red Flags of Mental Health Issues: Alcohol & Substance Abuse
Unit 2 Red Flags of Mental Health Issues: Social Anxiety
Unit 2 Red Flags of Mental Health Issues: Eating Disorders
Unit 2 Red Flags of Mental Health Issues: Self Harm
Unit 2 Red Flags of Mental Health Issues: Manic Behaviour
Unit 2 Red Flags of Mental Health Issues: OCD (Obsessive Compulsive Disorder)
Unit 2 Red Flags of Mental Health Issues: Suicidal Tendencies
Unit 3 Triggers & Causes: Alcohol & Substance Misuse
Unit 3 Triggers & Causes: Biological Factors contributing to Mental Health
Unit 3 Triggers & Causes: Grief and Bereavement
Unit 3 Triggers & Causes: Trauma
Unit 3 Triggers & Causes: Stress – Daily stressors and chronic stress
Unit 3 Triggers & Causes: How Social Media & Cyber Bullying affect Mental Health

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8. “Therapy Technique for Anxiety, Phobias, & OCD (Certificate)” 经过 Dr Stephen J. Costello Udemy课程

Certificate of completion awarded and a 60 page PDF booklet is included as a download

截至目前，超过 921+ 人们已经注册了这门课程，而且已经结束了 246+ 评论.

课程内容
Introduction
The Human Person according to Logotherapy
Paradoxical Intention & Self-Detachment
Analysis of Anxiety
Facing Fears
Humour & Play
The Question behind Paradoxical Intention
The Psychology of OCD
Illustrations
Clinical Examples
Causes vs Symptoms
Individualisation & Improvisation
Suggestion Therapy?
Contraindications
Rules
Last Logotherapeutic Things

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9. Addiction & Mental Health – Chemically Speaking Two (2hrs) 经过 George Patriki Udemy课程

Substance Abuse & Mental Health Interventions – Understand Drug & Alcohol Addiction & Mental Health. How to help people

截至目前，超过 847+ 人们已经注册了这门课程，而且已经结束了 278+ 评论.

课程内容
Introduction

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10. Introduction to Mental Health (Fully Accredited) 经过 Kevin O’Doherty Udemy课程

A Comprehensive Overview

截至目前，超过 627+ 人们已经注册了这门课程，而且已经结束了 211+ 评论.

课程内容
Start Here

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下面是一些关于学习的常见问题心理健康

学习心理健康需要多长时间？

“学习心理健康需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 心理健康 是为了什么？你的出发点在哪里？您是初学者还是有使用 心理健康 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 心理健康.

心理健康 学起来容易还是难？

不，学习 心理健康 对大多数人来说并不难。检查这个 关于如何学习的课程 心理健康 立刻！

如何快速学习心理健康？

学习 心理健康 最快的方法是先得到这个 心理健康 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 心理健康？

如果您想探索和学习 心理健康，那么 Udemy 为您提供了学习 心理健康 的最佳平台。查看此 关于如何学习的课程 心理健康 立刻！