10最好的冥想教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 冥想 技能并获得 冥想 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 冥想 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的冥想教程推荐

1. “Sounds True’s Freedom to Choose Something Different, Part 1” 经过 “Pema Chödrön, Sounds True” Udemy课程 我们的最佳选择

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

截至目前,超过 39559+ 人们已经注册了这门课程,而且已经结束了 6991+ 评论.

课程内容
Positive Groundlessness and the Three Difficult Practices
Shenpa and the Power of the Pause
Sowing the Seeds of Freedom
BONUS MATERIAL – Live Session with Glenna Olmstead

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2. Meditation and the Evolution of Consciousness with Daaji 经过 “Kamlesh D. Patel, Heartfulness.org HFN” Udemy课程

“Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress”

截至目前,超过 31725+ 人们已经注册了这门课程,而且已经结束了 9861+ 评论.

课程内容
“Welcome to Heartfulness Meditation
Meditation
Cleaning
Prayer
Yogic Transmission
Practice Rhythm
Thoughts in Meditation
Natural Cycles
Happiness, relationships and emotional intelligence
Heartfulness and you: What next?”

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3. Meditation for Beginners… Without the Fluff! 经过 Michael Hetherington Udemy课程

Learn 3 Meditation Techniques to Help Master Your Mind

截至目前,超过 29985+ 人们已经注册了这门课程,而且已经结束了 1184+ 评论.

课程内容
Fundamentals
Practice Practice Practice
Clarifying
Bonus NEW Material

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4. Learn Meditation with Certification to Guide Others 经过 Melissa Crowhurst Udemy课程

“Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate”

截至目前,超过 25038+ 人们已经注册了这门课程,而且已经结束了 5382+ 评论.

课程内容
Course Introduction
Chapter 1: What is meditation?
Chapter 2: Proven benefits of meditation
Chapter 3: The steps to meditate
Chapter 4. Meditation methods & steps
Chapter 5: Themed meditation MP3 audios
Chapter 6: Additional supporting MP3 audios
Chapter 7: Additional tips to bolster meditation
Chapter 8. Preparing to guide others
Chapter 9. Steps to guiding a meditation
Chapter 10. Thank you and custom certification

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5. Meditation for Beginners: How to Meditate Deeply & Quickly 经过 Ken Wells Udemy课程

“Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day – Learn Meditation Easily”

截至目前,超过 20854+ 人们已经注册了这门课程,而且已经结束了 1159+ 评论.

课程内容
Start Here
Section 2
Section 3
Section 4
Section 5
Section 6
Bonus Section

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6. Power of the Mind in Health and Healing 经过 “Keith R. Holden, M.D.” Udemy课程

A science-based course about using the power of your mind to heal your body and maximize your intuition.

截至目前,超过 17788+ 人们已经注册了这门课程,而且已经结束了 2468+ 评论.

课程内容
Making the Science of Mindfulness and Meditation Work for You
Conquering Biological Stress and Maximizing Energy
Making the Science of Heart Consciousness Work for You
Understanding Brainwave States and Removing Limiting Beliefs
The Mind as Healer – Making the Placebo Effect Work for You
Aligning With Your Higher Mind to Maximize Nonlocal Intuition
Resources

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7. Meditation Practitioner / Teacher Certification (ACCREDITED) 经过 “Graham Nicholls, The Priority Academy Ltd” Udemy课程

A fully Accredited Meditation Practitioner / Teacher Certification course taking you from beginner to professional level

截至目前,超过 13752+ 人们已经注册了这门课程,而且已经结束了 3566+ 评论.

课程内容
“Meditation Practitioner / Teacher – Course Introduction
Meditation – The Basics, Meditation 101
Meditation – The Importance of Breathing
Meditation – The Meditation Experience
Meditation Teacher / Practitioner – An Important Reminder
Meditation – The Next Steps to Practitioner / Teacher
Meditation – Frequently Asked Questions
Meditation – Recommended Reading
Meditation – Final Thoughts
Meditation – Bonus Section – Where to go next”

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8. “Sounds True’s Freedom to Choose Something Different, Part 2” 经过 “Pema Chödrön, Sounds True” Udemy课程

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

截至目前,超过 13185+ 人们已经注册了这门课程,而且已经结束了 1126+ 评论.

课程内容
Being Kind to Yourself
The Practice of Meditation and Its Relevance to Shenpa
Choosing a Fresh Alternative
BONUS MATERIAL – Live Session with Glenna Olmstead

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9. Sounds True Presents: Good Medicine 经过 “Pema Chödrön, Sounds True” Udemy课程

Pema Chodron on How to Turn Pain into Compassion Through the Practice of Meditation

截至目前,超过 8084+ 人们已经注册了这门课程,而且已经结束了 1173+ 评论.

课程内容
Mindfulness Awareness Meditation
Spiritual Awakening through Tonglen Meditation
Take In and Send Compassion and Love
The Stages of Trungpa Rimpoche’s Practice
Apply Your Practice to Everyday Life
Pema Chödrön’s Spiritual Path

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10. MINDFULNESS MEDITATION with Jack Kornfield 经过 “Jack Kornfield, Ph.D.” Udemy课程

Core Practices For Living Wisely

截至目前,超过 6676+ 人们已经注册了这门课程,而且已经结束了 1880+ 评论.

课程内容
“MEDITATION: THE FUNDAMENTALS
WALKING MEDITATION; BEGINNING TO WORK WITH PAIN
MEDITATING WITH STRONG SENSATIONS; MINDFUL EATING
WHAT REALLY MATTERS
AWARENESS THAT CAN HOLD IT ALL
STEWARDING OUR OWN LIFE
BRINGING OUR GIFTS TO THE WORLD
BONUS: 24-MINUTE, LIGHTLY-GUIDED PRACTICE
Additional Resources and Acknowledgements”

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下面是一些关于学习的常见问题冥想

学习冥想需要多长时间?

“学习冥想需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 冥想 是为了什么?你的出发点在哪里?您是初学者还是有使用 冥想 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 冥想.

冥想 学起来容易还是难?

不,学习 冥想 对大多数人来说并不难。检查这个 关于如何学习的课程 冥想 立刻!

如何快速学习冥想?

学习 冥想 最快的方法是先得到这个 冥想 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 冥想?

如果您想探索和学习 冥想,那么 Udemy 为您提供了学习 冥想 的最佳平台。查看此 关于如何学习的课程 冥想 立刻!