10最好的情绪管理教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 情绪管理 技能并获得 情绪管理 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 情绪管理 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的情绪管理教程推荐

课程名 在校生（人数） 评论（计数）
1. Emotional Intelligence at Work: Learn from Your Emotions 我们的最佳选择 78953+ 39450+
2. Understanding Our Emotions 5542+ 39+
3. Emotional Intelligence: Boost Your Emotional Intelligence 3300+ 46+
4. Developing EMOTIONAL STRENGTH for Difficult Times 1828+ 23+
5. Use NLP to Master Your Emotions and double your confidence 1649+ 68+
6. Training Your Brain For Success 1146+ 26+
7. Mind And Emotions Mastery & Freedom 830+ 26+
8. Process emotions and thoughts with Method DP2 and DP4 468+ 22+
9. Stress and Emotions: A Daoist Way /Une Voie Taoïste ENG / FR 184+ 53+
10. Emotional Mastery 5-Day Challenge w/ Shadow Work Principles 78+ 25+

1. Emotional Intelligence at Work: Learn from Your Emotions 经过 Leila Bulling Towne Udemy课程 我们的最佳选择

“Master EQ to identify emotions in yourself and others, manage your emotions, and improve your relationships at work.”

截至目前，超过 78953+ 人们已经注册了这门课程，而且已经结束了 39450+ 评论.

课程内容
Introduction
Emotional Intelligence Explained
Developing Your EQ
EQ in the Workplace
Conclusion

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2. Understanding Our Emotions 经过 Expert Academy Udemy课程

Getting To Grips With Navigating Your Emotional Landscape

截至目前，超过 5542+ 人们已经注册了这门课程，而且已经结束了 39+ 评论.

课程内容
Introduction To Emotions
Why Emotions Matter
Your Emotional Bank Statement
Experiencing Emotions
The Emotional Scale
Your 14 Day Challenge
Emotions In Extreme Circumstances
Managing Emotions For Higher Performance: Introduction

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3. Emotional Intelligence: Boost Your Emotional Intelligence 经过 “Expert Academy, Lahcen Bouya” Udemy课程

“Develop Your Emotional Intelligence (EQ) For Better Relationships, Higher Productivity & Peak Performance”

截至目前，超过 3300+ 人们已经注册了这门课程，而且已经结束了 46+ 评论.

课程内容
Introduction To Emotions
Why Emotions Matter
Your Emotional Bank Statement
Experiencing Emotions
The Emotional Scale
Your 14 Day Challenge
Emotions In Extreme Circumstances
Managing Emotions in Me
Managing Emotions in Others
BONUS SECTION

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4. Developing EMOTIONAL STRENGTH for Difficult Times 经过 Mindful Psychology Udemy课程

PREMIUM CONTENT! The most efficient tools straight out from the Toolkits of great Psychologists – Mindfulness-based!

截至目前，超过 1828+ 人们已经注册了这门课程，而且已经结束了 23+ 评论.

课程内容
“DAY 1: Hands-on instrument to Deal with Difficult Emotions
DAY 2: One of the most powerful psychological tool EXPLAINED
DAY 3: The Psychology of (Painful) Emotions
DAY 4: Where do difficult emotions come from?
DAY 5: What happens when we don’t face difficult emotions
DAY 6: The path to well-being: these simple steps will start the CHANGE
DAY 7: Why and How Self-compassion is essential in difficult times
DAY 8: Difficult emotions in relationships
DAY 9: Empowering ourselves in face of difficulty
DAY 10: Painful Emotions, you don’t scare me anymore! Setting the Next Steps”

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5. Use NLP to Master Your Emotions and double your confidence 经过 James Hayes Udemy课程

“Learn 3 powerful techniques of emotional mastery, so you can double your confidence, let go of pain and dissolve fears”

截至目前，超过 1649+ 人们已经注册了这门课程，而且已经结束了 68+ 评论.

课程内容
Introduction
Understanding Emotions
Using the Techniques
Technique #1 – Acceptance
Technique #2 – Anchoring
Technique #3 – Timelines
Conclusion – The Most Important Question

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6. Training Your Brain For Success 经过 “Brian Sheen, Ph.D” Udemy课程

Training Your Brain For Success Through Emotionally Empowered Re-Envisioning. (STEER)

截至目前，超过 1146+ 人们已经注册了这门课程，而且已经结束了 26+ 评论.

课程内容
The Overview of Training Your Brain For Success through Emotional Empowerment
Welcome
Key 1: Breath Regulation To Shift State
Key 2: Self Talk For A Positive Attitude
Key 3: Embodiment & Containment
Key 4: Movement Activity
Key 5: Effective Communication
Key 6: Stress Release / Forgiveness
Key 7: Sustenance
Conclusion

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7. Mind And Emotions Mastery & Freedom 经过 David Cameron Gikandi Udemy课程

Learn how to cultivate an undefeated mind and develop emotional vulnerability (freedom with your emotions) today

截至目前，超过 830+ 人们已经注册了这门课程，而且已经结束了 26+ 评论.

课程内容
Cultivate An Undefeated Mind: Train Your Mind To Love & Use Problems To Blossom
Cultivate Emotional Vulnerability To Increase Your Ability To Manifest And Grow
BONUS: Self-Talk (Affirmations) Scripts
BONUS: The Everyday 12-Point Lifesaver

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8. Process emotions and thoughts with Method DP2 and DP4 经过 Ana Simic Udemy课程

Spiritual Technology methods for processing emotions and thoughts

截至目前，超过 468+ 人们已经注册了这门课程，而且已经结束了 22+ 评论.

课程内容
About Spiritual technology
About me 🙂
DP2 process
DP4
Process- step to step

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9. Stress and Emotions: A Daoist Way /Une Voie Taoïste ENG / FR 经过 Daxuan Daoism Udemy课程

“Eng / Fr Understanding stress, transform emotions and achieve Balance / Comprendre le stress et transformer ses émotions”

截至目前，超过 184+ 人们已经注册了这门课程，而且已经结束了 53+ 评论.

课程内容
Introduction
Emotions: The Daoist Approach and Concepts
Xin Yi Dao Yin Fa: The Practices / Les Pratiques
Conclusion

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10. Emotional Mastery 5-Day Challenge w/ Shadow Work Principles 经过 Benjy Sherer Udemy课程

“Conquer Anxiety, PTSD, Depression & more by learning to fearlessly confront & process unresolved emotional energy.”

截至目前，超过 78+ 人们已经注册了这门课程，而且已经结束了 25+ 评论.

课程内容
Preface and Intro
Day 1 – Learning to relax our body and nervous system.
Day 2 – Handling Our Negative Thoughts.
Day 3 – Surviving Emotional Storms.
Day 4 – Find the Feeling
Day 5 – Processing the unresolved emotional energy.

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下面是一些关于学习的常见问题情绪管理

学习情绪管理需要多长时间？

“学习情绪管理需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 情绪管理 是为了什么？你的出发点在哪里？您是初学者还是有使用 情绪管理 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 情绪管理.

情绪管理 学起来容易还是难？

不，学习 情绪管理 对大多数人来说并不难。检查这个 关于如何学习的课程 情绪管理 立刻！

如何快速学习情绪管理？

学习 情绪管理 最快的方法是先得到这个 情绪管理 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 情绪管理？

如果您想探索和学习 情绪管理，那么 Udemy 为您提供了学习 情绪管理 的最佳平台。查看此 关于如何学习的课程 情绪管理 立刻！