10最好的清醒梦教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 清醒梦 技能并获得 清醒梦 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 清醒梦 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的清醒梦教程推荐

课程名 在校生（人数） 评论（计数）
1. Lucid Dreaming: Control Your Dreams In 30 Days Or Less 我们的最佳选择 5198+ 522+
2. Lucid Dreaming – The Foundation of Dream Yoga 3980+ 507+
3. Dream Lab – Everything EVER About Dreams And Lucid Dreaming 2797+ 146+
4. Becoming an Expert at Lucid Dreaming 1702+ 72+
5. The COMPLETE lucid dreaming course from Beginner to Expert 1449+ 40+
6. Lucid Dreaming OBE Out of Body Experience Astral Projection 793+ 55+
7. Yoga Nidra Master Class 775+ 95+
8. Lucid Dreaming: Control Your Dreams In 14 Days Or Less 340+ 84+
9. Lucid Dreaming 281+ 43+
10. Lucid Dreaming & Astral Projection Online Course – Module I 189+ 50+

1. Lucid Dreaming: Control Your Dreams In 30 Days Or Less 经过 Arnov Rahman Udemy课程 我们的最佳选择

“A step-by-step practical system to lucid dream with 60+ lectures, PDF summaries, expert feedback + binaural beats MP3s!”

截至目前，超过 5198+ 人们已经注册了这门课程，而且已经结束了 522+ 评论.

课程内容
Introduction To Dream Hacking
The Nature Of Your Sleep: Smart Sleeping For Lucid Dreaming
The Core Foundations Of Lucid Dream Induction
The Most Effective Lucid Dreaming Techniques
Applying The Art Of Dream Control
Leveraging Supplements For Dream Hacking (Advanced)
Ultimate Summary + Expert Recommendations
BONUS: Additional Review (PDF Notes)

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2. Lucid Dreaming – The Foundation of Dream Yoga 经过 Peter Torok Udemy课程

“Doorway to your inner self! Heal yourself, fly or astral project! Meditation MP3s, personal feedback – Certified Course”

截至目前，超过 3980+ 人们已经注册了这门课程，而且已经结束了 507+ 评论.

课程内容
“A taste of Lucid Dreaming – my journey into altered states of consciousness
DAY 2 – The Levels of Lucid Dreaming. How to unleash your Creativity?
DAY 3 – Scientific and Spiritual background
DAY 4 – Mindfulness practice & Learning Methods
DAY 5 – How to Remember your Dreams? The REM phase
DAY 6 – Morning and Daytime Techniques
DAY 7 – Evening Techniques, SSILD & WBTB
DAY 8 – Dream Control
DAY 9 – Troubleshooting & Misconceptions
DAY 10 – Buddhist Dream Yoga & Astral Projection”

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3. Dream Lab – Everything EVER About Dreams And Lucid Dreaming 经过 Kimberly Viera Udemy课程

“How To Remember More Dreams, Understand Their Meaning, AWAKEN Inside Your Dreams, & Master Lucid Dreaming In 21 Lessons”

截至目前，超过 2797+ 人们已经注册了这门课程，而且已经结束了 146+ 评论.

课程内容
Lesson 1: Introduction To The Dream Lab
Lesson 2: How To Keep The Dream From Popping
Lesson 3: Who I Am and Why I Made This
Lesson 4: What Are Dreams Made Of? Brain Matters
Lesson 5: What Are Dreams Made Of? Sleep Stages
Lesson 6: What Are Dreams Made Of? Unconscious Mind
Lesson 7: The Experience of Dreams- What people commonly experience in dreams
Lesson 8: The Language of Dreams Part 1 & 2
Lesson 9: The Experience of Dreams – Across Cultures
Lesson 10: The Experience of Dreams -Nightmares and Sleep Disorders
Lesson 11: Extraordinary Dreams – Healing and Creative Dreams
Lesson 12: Extraordinary Dreams – Lucid and Paranormal Dreams
Lesson 13: Dream Work – How to Start a Dream Journal
Lesson 14: Controlling Your Dreams – Lucid Dreaming
Lesson 15: Lucid Dreaming – The Lucid Dream Experience
Lesson 16: Lucid Dreaming – Thinking and Feeling in a Lucid Dream
Lesson 17: Lucid Dreaming – Lucid Dream Techniques
Lesson 18: Lucid Dreaming – Induction Techniques
Lesson 19: Lucid Dreaming – External Enhancers
Lesson 20: Lucid Dreaming – Common Unusual Experiences In Lucidity
Lesson 21: Lucid Dreaming – Lucidity For Spiritual Enlightenment
Bonus #1 Lucid Dream 20 Minute Binaural Beats Audio
Bonus #2 Binaural Beats For Various Brain States
Bonus #3 Healing Through Lucid Dreams
Bonus #4 – 52 Weeks of Dream Fun & Facts
Bonus #5 ‘Dream Beyond’ – A Guided Hypnotic Adventure
Bonus #6 Lucid Dreaming Affirmations

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4. Becoming an Expert at Lucid Dreaming 经过 Fernando Albert Udemy课程

“Learn many techniques such as WILD, MILD, DEILD as well as a personalized technique to reach the highest success.”

截至目前，超过 1702+ 人们已经注册了这门课程，而且已经结束了 72+ 评论.

课程内容
What is Lucid Dreaming?
Benefits from Lucid Dreaming.
How to keep a proper Dream Journal.
Importance of Dream Recall.
Dream Induced Lucid Dream (DILD).
Mnemonic Induced Lucid Dream (MILD).
Wake Initiated Lucid Dream (WILD)
Dream Exit Induced Lucid Dream (DEILD).
Wake back to Bed (WBTB).
Dream Control.
Dream Stabilization.
EILD – Electronic Induced Lucid Dream.
Creating your own Dream World.
Lucid Dreaming Challenges.
Conclusion.
Extra Classes.
EXTRA & DEALS

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5. The COMPLETE lucid dreaming course from Beginner to Expert 经过 Software Tester Udemy课程

Learn how to have lucid dreams and master the art of dream control

截至目前，超过 1449+ 人们已经注册了这门课程，而且已经结束了 40+ 评论.

课程内容
Introduction
The basics of the DILD technique
How to increase your dream memory
How to distinguish between waking reality and dreaming reality
The road to lucid dreaming success with the DILD method
Tools for faster lucid dreaming success
Lucid dreaming with the WILD technique
How to become a lucid dreaming expert

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6. Lucid Dreaming OBE Out of Body Experience Astral Projection 经过 Nicholas Newport Udemy课程

“Learn how to trick your body to sleep, fly in your dreamland, Lucid is King, have everything you want in your world”

截至目前，超过 793+ 人们已经注册了这门课程，而且已经结束了 55+ 评论.

课程内容
Quick Start Manual
Lucid Dreaming OBE Out of Body Experience Astral Projection
Bonus Section

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7. Yoga Nidra Master Class 经过 Tomer Weiss Udemy课程

“Learn the art of YogaNidra & the related subjects of the Tibetan Yoga of Dreams & Clear Light, Lucid Dreaming & OBE”

截至目前，超过 775+ 人们已经注册了这门课程，而且已经结束了 95+ 评论.

课程内容
Introduction
Relaxation
First Yoga Nidra Experience
Sleep
Traditional yoganidra & more yoganidra scripts
Satyananda yoganidra
Tibetan yoga of dreams and clear light
Lucid Dreaming
Astral Projection
Supporting Practices
Epilog

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8. Lucid Dreaming: Control Your Dreams In 14 Days Or Less 经过 Stefan Zugor Udemy课程

“Learn To Lucid Dream Easily And Master Dream Yoga, Dream Control And Advanced Dream Manipulation Through Lucidity”

截至目前，超过 340+ 人们已经注册了这门课程，而且已经结束了 84+ 评论.

课程内容
Introduction
Lucid Dreaming Fundamentals
Dream Recall: Remembering And Recording Dreams
Reality Checks For Lucid Dreaming
INDUCTION TECHNIQUES For Lucid Dreaming
Dream Control
Advanced Lucid Dreaming
Useful Tools To Make It Easier
Bonuses!

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9. Lucid Dreaming 经过 Baal Kadmon Udemy课程

Learn To Master Your Dreams

截至目前，超过 281+ 人们已经注册了这门课程，而且已经结束了 43+ 评论.

课程内容
The Foundations
Lucid Dreaming – Beyond the Basics
The Methods & Techniques
Practical Applications of Lucid Dreaming
Tools You Can Use to Enhance Your Lucid Dreaming
Concluding Remarks
Brainwave Entrainment Audios Mentioned In This Course
Additional Material

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10. Lucid Dreaming & Astral Projection Online Course – Module I 经过 Yuri Zaritski Udemy课程

The easiest pragmatic method of induction of a lucid dream and an astral projection.

截至目前，超过 189+ 人们已经注册了这门课程，而且已经结束了 50+ 评论.

课程内容
Introduction to the course
Technical Part

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下面是一些关于学习的常见问题清醒梦

学习清醒梦需要多长时间？

“学习清醒梦需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 清醒梦 是为了什么？你的出发点在哪里？您是初学者还是有使用 清醒梦 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 清醒梦.

清醒梦 学起来容易还是难？

不，学习 清醒梦 对大多数人来说并不难。检查这个 关于如何学习的课程 清醒梦 立刻！

如何快速学习清醒梦？

学习 清醒梦 最快的方法是先得到这个 清醒梦 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 清醒梦？

如果您想探索和学习 清醒梦，那么 Udemy 为您提供了学习 清醒梦 的最佳平台。查看此 关于如何学习的课程 清醒梦 立刻！