10最好的壶铃教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 壶铃 技能并获得 壶铃 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 壶铃 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的壶铃教程推荐

1. Lose Weight and Eat What You Want. Lose weight w/Kettlebells 经过 Jack Wilson Udemy课程 我们的最佳选择

Lose weight by eating what you want & workout only 2-4 hrs/MONTH. It has never been easier to lose weight.

截至目前,超过 9838+ 人们已经注册了这门课程,而且已经结束了 79+ 评论.

课程内容
What you Are Getting From this Course
Choosing Your Kettlebell
How it All Works: The Science of Kettlebell Training and Weight Loss
The Most Effective Kettlebell Exercise For Weight Loss
The Best Kettlebell Leg Exercises for Weight Loss
The Kettlebell Core: The Best Kettlebell Core Exercises for Weight Loss
Upper Body Kettlebell Training
Advanced Kettlebell Exercises
Your Kettlebell Training Programs and Bonus Workouts
In Closing
Free Bonus Material
Dietary Guides for Enhanced Weight Loss
NEW SECTION: Body Weight Exercises
Breaking Through Your Plateaus

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2. Complete Guide to Kettlebells at Home 经过 Delaine Ross Udemy课程

To safely and effectively train with kettlebells at home

截至目前,超过 2344+ 人们已经注册了这门课程,而且已经结束了 100+ 评论.

课程内容
How to Perform the 6 Foundation Kettlebell Exercises
Program Design and Follow Alongs

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3. Kettlebell Training PREMIUM 经过 “Taco Fleur, Anna Junghans” Udemy课程

“Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell”

截至目前,超过 2093+ 人们已经注册了这门课程,而且已经结束了 306+ 评论.

课程内容
Introduction
Safety
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Exam
What’s next?
Assessments
End Of The Course

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4. Intro to Kettlebells & Bodyweight Training 经过 Juan Lugo Udemy课程

Take on a refreshing approach to your training.

截至目前,超过 861+ 人们已经注册了这门课程,而且已经结束了 34+ 评论.

课程内容
Welcome to The Course!
Warm Ups
Kettlebell Movements- Foundations
Kettlebell Press- Variations
Kettlebell Rows- Variations
Kettlebell Movements- Total Body and or Core
Kettlebell Movements- Lower Body
Bodyweight Movements- Lower Body
Bodyweight Movements- Push Up Variations
Bodyweight Movements- Core
Workout Templates

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5. Kettlebell Workouts Follow-Along 经过 “Taco Fleur, Anna Junghans” Udemy课程

Everything you need to get fit and strong with kettlebell workouts

截至目前,超过 541+ 人们已经注册了这门课程,而且已经结束了 64+ 评论.

课程内容
Introduction
Kettlebell Workouts
Bonus lecture

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6. From Zero to Kettlebell Superhero in 4 Weeks (or less) 经过 “Taco Fleur, Anna Junghans” Udemy课程

Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.

截至目前,超过 452+ 人们已经注册了这门课程,而且已经结束了 48+ 评论.

课程内容
Introduction
What is Kettlebell Training?
Kettlebell Safety
Warming Up for Kettlebell Training
Which Kettlebell to Choose and Why?
Kettlebell Grips
Double Arm Swing Instructions
Kettlebell Racking and Cleaning
Overhead Press
Additional Kettlebell Information
Finals
Bonus Lecture

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7. 21-Days to Kettlebell Training for Beginners Course 经过 Taco Fleur Udemy课程

“Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell”

截至目前,超过 269+ 人们已经注册了这门课程,而且已经结束了 50+ 评论.

课程内容
Introduction
Safety
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Additional Kettlebell Information
Bonus Lecture

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8. The 3 Hour Kettlebell Body 经过 Dasha Libin Udemy课程

“Workout mor effecientky, and effectively – GET RESULTS in only 3 hours of training a week! (nutrition program included)”

截至目前,超过 239+ 人们已经注册了这门课程,而且已经结束了 25+ 评论.

课程内容
“Introduction
Kettlebell Technique 101
The Workouts
Rest, Recovery, Flexibility & Mobility Workout
4 Hour KB Body Nutrition
Maintenance – Keep Your KB Body For Life”

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9. Learn to Kettlebell Swing PREMIUM 经过 Taco Fleur Udemy课程

“Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more”

截至目前,超过 202+ 人们已经注册了这门课程,而且已经结束了 29+ 评论.

课程内容
Introduction
Why train with kettlebells?
Safety first
What is your goal?
Warming up and priming for kettlebell training
Kettlebell Squat Swing
Kettlebell Hip Hinge Swing
Kettlebell Pendulum Swing
Kettlebell American Swing
How to program the kettlebell swing
Common Injuries
Kettlebell Swing Workouts
Additional Kettlebell Information
Thank You
Bonus Lecture

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10. Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM 经过 Taco Fleur Udemy课程

The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work

截至目前,超过 167+ 人们已经注册了这门课程,而且已经结束了 27+ 评论.

课程内容
Introduction
Quick steps to snatching
21-Day Progression to Snatching and Variations
Snatch workouts
Additional Kettlebell Information
Assignment
Bonus Lecture

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下面是一些关于学习的常见问题壶铃

学习壶铃需要多长时间?

“学习壶铃需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 壶铃 是为了什么?你的出发点在哪里?您是初学者还是有使用 壶铃 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 壶铃.

壶铃 学起来容易还是难?

不,学习 壶铃 对大多数人来说并不难。检查这个 关于如何学习的课程 壶铃 立刻!

如何快速学习壶铃?

学习 壶铃 最快的方法是先得到这个 壶铃 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 壶铃?

如果您想探索和学习 壶铃,那么 Udemy 为您提供了学习 壶铃 的最佳平台。查看此 关于如何学习的课程 壶铃 立刻!