10最好的生酮饮食教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 生酮饮食 技能并获得 生酮饮食 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 生酮饮食 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的生酮饮食教程推荐

课程名 在校生（人数） 评论（计数）
1. Ketogenic diet | Lose Weight & Reboot Your Metabolism! Keto 我们的最佳选择 34832+ 332+
2. Ketogenic Diet: Keto Nutrition Health Coach Certification 7562+ 2011+
3. Crash Course 2 Keto – Ketosis Made Simple 4987+ 1277+
4. Ketogenic Diet & Ketosis: The Complete Keto Course + Ebook 4473+ 53+
5. Keto Diet for Beginners 2530+ 48+
6. A Beginner’s Crash Course Into The Ketogenic Diet 741+ 67+
7. Ketogenic Diet Mastery: Keto Meal Planning For Beginners 704+ 102+
8. Keto Diet Principles and Recipes 632+ 62+
9. Simple Keto – Start a Well-Formulated Ketogenic Diet 614+ 118+
10. The Ultimate Keto Lifestyle Guide 245+ 57+

1. Ketogenic diet | Lose Weight & Reboot Your Metabolism! Keto 经过 OMG – Mastermind Udemy课程 我们的最佳选择

Discover how to adopt the keto diet and calibrate metabolism for sustainable weight loss with our Ketogenic Diet course

截至目前，超过 34832+ 人们已经注册了这门课程，而且已经结束了 332+ 评论.

课程内容
Introduction
Plan your Ketogenic Diet
Conclusion

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2. Ketogenic Diet: Keto Nutrition Health Coach Certification 经过 “Sanda Kruger, Joeel & Natalie Rivera, Transformation Services” Udemy课程

“Keto Nutrition Certified Health Coach Specialized in the Ketogenic Diet, Ketosis (Keto) and Intermittent Fasting”

截至目前，超过 7562+ 人们已经注册了这门课程，而且已经结束了 2011+ 评论.

课程内容
“Keto: Introduction to Health Coaching and The Ketogenic Diet
KETO: NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: The Theory of Ketosis
KETO HEALTH THEORETICAL KNOWLEDGE: The Ketogenic Diet Along the Years
KETO HEALTH THEORETICAL KNOWLEDGE: Nutrients & Their Role in Our Body
KETO PRACTICAL APPLICATIONS: The Ketogenic Diet and the Appetite Hormones
KETO PRACTICAL APPLICATIONS: Ketosis and Insulin
KETO PRACTICAL APPLICATIONS: Ketosis and Cholesterol Levels
KETO PRACTICAL APPLICATIONS: Ketosis and the Thyroid Gland
KETO PRACTICAL APPLICATIONS: The 21 Days JumpStart Into Ketosis!
PRACTICAL APPLICATIONS: Ketosis and Intermittent Fasting
KETO PRACTICAL APPLICATIONS: Next Steps
KETO GENERAL HEALTH COACHING SKILLS: Nutritional Assessments for Your Clients
KITO HEALTH COACHING SKILLS: Foundational Blocks & Effective Communication
KITO GENERAL COACHING SKILLS: Setting Realistic Goals
KETO DEEPENING THE KNOWLEDGE: Main Points, FAQ, Success Story and Bonuses
KUDOS AND CONCLUSION”

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3. Crash Course 2 Keto – Ketosis Made Simple 经过 Dr. Brady Salcido Udemy课程

“Learn The Essentials of The Ketogenic Diet For Effortless Fat Loss, Mind-Blowing Energy, & Focus.”

截至目前，超过 4987+ 人们已经注册了这门课程，而且已经结束了 1277+ 评论.

课程内容
Module 1: Ketosis 101
Module 2: Achieving Ketosis
Module 3: Measuring Ketosis
Module 4: Intermittent Fasting
Module 5: Protein
Module 6: The Quickest Route To Ketosis
Module 7: FAQ & Hacks
Conclusion

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4. Ketogenic Diet & Ketosis: The Complete Keto Course + Ebook 经过 “Kevin Kockot, M.A. Prevention & Health Promotion” Udemy课程

“Learn How Use The Ketogenic Diet & Ketosis For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Nutrition”

截至目前，超过 4473+ 人们已经注册了这门课程，而且已经结束了 53+ 评论.

课程内容
INTRODUCTION | Introduction to this course
THE BASICS OF THE KETOGENIC DIET
50 RECIPE IDEAS + MEALPLAN + SNACK OPTIONS FOR YOU!

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

5. Keto Diet for Beginners 经过 Tom Wiztek Udemy课程

Learn how to use the Keto diet to achieve your weight loss goals

截至目前，超过 2530+ 人们已经注册了这门课程，而且已经结束了 48+ 评论.

课程内容
Introduction
Keto Diet Challenges
Keto Diet Foods

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

6. A Beginner’s Crash Course Into The Ketogenic Diet 经过 Margaux Schieve Udemy课程

All You Need To Know To Start Your Ketogenic Diet

截至目前，超过 741+ 人们已经注册了这门课程，而且已经结束了 67+ 评论.

课程内容
Introduction To The Ketogenic Diet
Health Benefits Of The Ketogenic Diet
The Negative Side Effects Of The Ketogenic Diet
Understanding Proper Ketogenic Diet Nutrition
The Theory Of Ketosis
The Role Of Nutrients In Our Body

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

7. Ketogenic Diet Mastery: Keto Meal Planning For Beginners 经过 Felix Harder Udemy课程

“Learn How To Set Up A Ketogenic Diet For Weight Loss, Building Muscle, Healthy Eating & Meal Planning (For Men & Women)”

截至目前，超过 704+ 人们已经注册了这门课程，而且已经结束了 102+ 评论.

课程内容
Introduction
Setting Up Your Ketogenic Diet
Adjusting Your Diet For Weight Loss & Muscle Growth
Best Food Sources For Keto
Other Dieting Tips
Conclusion

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8. Keto Diet Principles and Recipes 经过 “Viorel Copolovici, Cristina Ionita” Udemy课程

Cook Your Way Through Losing Weight Wisely! Ketogenic diet basic principles and easy-to-cook delicious recipes.

截至目前，超过 632+ 人们已经注册了这门课程，而且已经结束了 62+ 评论.

课程内容
Cook your way through losing weight wisely!

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

9. Simple Keto – Start a Well-Formulated Ketogenic Diet 经过 Siim Land Udemy课程

Learn How to Get Into Ketosis and Become a Fat Burning Machine Full of Energy and Vitality

截至目前，超过 614+ 人们已经注册了这门课程，而且已经结束了 118+ 评论.

课程内容
Module One – Keto Basics
Module Two – Starting a Well-Formulated Ketogenic diet
Module Three – Mistakes to Avoid
Module Four – Intermittent Fasting and Keto
Module Five – Supplementation
Module Six – Frequent Keto Problems
Module Seven – Keto Recipes
Course Conclusion

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10. The Ultimate Keto Lifestyle Guide 经过 Marisa Jacobs Udemy课程

“How to easily follow and maintain the low-carb, healthy-fat lifestyle”

截至目前，超过 245+ 人们已经注册了这门课程，而且已经结束了 57+ 评论.

课程内容
Introduction
About the author
Introduction to keto
How to get started
The transitioning-process
Staying the course
Bonus Section

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

下面是一些关于学习的常见问题生酮饮食

学习生酮饮食需要多长时间？

“学习生酮饮食需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 生酮饮食 是为了什么？你的出发点在哪里？您是初学者还是有使用 生酮饮食 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 生酮饮食.

生酮饮食 学起来容易还是难？

不，学习 生酮饮食 对大多数人来说并不难。检查这个 关于如何学习的课程 生酮饮食 立刻！

如何快速学习生酮饮食？

学习 生酮饮食 最快的方法是先得到这个 生酮饮食 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 生酮饮食？

如果您想探索和学习 生酮饮食，那么 Udemy 为您提供了学习 生酮饮食 的最佳平台。查看此 关于如何学习的课程 生酮饮食 立刻！