10最好的失眠教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 失眠 技能并获得 失眠 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 失眠 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的失眠教程推荐

课程名 在校生（人数） 评论（计数）
1. Eliminate Your Insomnia Now Build Strong Sleep Habits 我们的最佳选择 25587+ 116+
2. Guided Mindfulness Meditation For Good Sleep & Insomnia 6893+ 11+
3. Beat Insomnia: Sleep Better Tonight Using Proven Techniques 4486+ 12+
4. The Best Sleep Of Your Life: Steps To Try Tonight 1899+ 35+
5. The Ultimate Sleeping Course 1253+ 31+
6. Sleep For Life – The Ultimate Insomnia Treatment 1157+ 34+
7. Professional Hypnosis For Insomnia Diploma Course 116+ 14+
8. How to Get Deep Sleep Every Night and Wake Up Refreshed 35+ 11+
9. Guided Mindfulness Meditations for a Peaceful Night’s Sleep 23+ 4+
10. Cure Insomnia & sleep better. 16+ 3+

1. Eliminate Your Insomnia Now Build Strong Sleep Habits 经过 “TJ Walker, Media Training Worldwide Digital” Udemy课程 我们的最佳选择

No More Insomnia! You Deserve a Good Night’s Sleep – Banish Insomnia and Welcome Good Sleep Into Your Bedroom

截至目前，超过 25587+ 人们已经注册了这门课程，而且已经结束了 116+ 评论.

课程内容
Insomnia Does Not Have to Be Your Destiny
The Habits of a Good Sleeper
Nighttime Routines To Set You Up for Sleep Success
Tools for Improving Sleep
Morning Routines That Lead to Nighttime Sleep
Healthy Diet Tips for Healthy Sleep
The Rest of Your Day
Avoiding The Biggest Blunders of All
Travel Tips
Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
Conclusion – Your Future As a Good Sleeper Is Here

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2. Guided Mindfulness Meditation For Good Sleep & Insomnia 经过 “Kevin Kockot, M.A. Prevention & Health Promotion” Udemy课程

Learn How To Use Professional Guided Mindfulness Meditation For Good Sleep – To Overcome Insomnia Easily Step By Step!

截至目前，超过 6893+ 人们已经注册了这门课程，而且已经结束了 11+ 评论.

课程内容
“INTRODUCTION | Introduction to this course
DEFINITION MEDITATION & MINDFULNESS | What is Meditation & Mindfulness?
SCIENCE | Scientific studies that show the benefits of meditation
FEELINGS, EMOTIONS & THOUGHTS | Awareness Of Feelings, Emotions & Thoughts
GUIDED MEDITATION | SLEEP & INSOMNIA
ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation
RELAXATION MUSIC & RELAXATION SOUNDS
FAQ | Frequently asked questions about meditation
BONUS SECTION”

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3. Beat Insomnia: Sleep Better Tonight Using Proven Techniques 经过 Laura Watson Udemy课程

“Wake up refreshed and free from anxiety, fear & stress, learn meditations & sleep hacks that will change your life”

截至目前，超过 4486+ 人们已经注册了这门课程，而且已经结束了 12+ 评论.

课程内容
What is sleep? Why do we need it?
Diagnosing Insomnia
Treating insomnia with exercise
10 exercises that support insomnia management
What is meditation? Why do people do it?
3 meditations to help manage insomnia
Preparing for sleep
Review of course & next steps

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4. The Best Sleep Of Your Life: Steps To Try Tonight 经过 Bob Francis Udemy课程

Having a good sleep is something challenging! Learn today what it takes to have the best sleep of your life!

截至目前，超过 1899+ 人们已经注册了这门课程，而且已经结束了 35+ 评论.

课程内容
“Good sleep, good learning, good life
Sleeping Tips & Tricks
You and your environment”

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

5. The Ultimate Sleeping Course 经过 Michaël Bijker Udemy课程

“Sleep better, feel better, live better!”

截至目前，超过 1253+ 人们已经注册了这门课程，而且已经结束了 31+ 评论.

课程内容
“Introduction Sleeping course
THEORY: The science of sleep
THEORY: Good habits are the foundation of a good life
THEORY: Diet & Nutrition for good sleep
THEORY: Mind, Emotions and Good Sleep
BREATHING TUTORIALS: Connecting with the breath
GUIDED SESSIONS: Breathing, meditation & Yoga Nidra sessions
AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep
MOVEMENTS: Physical Exercises for health & strength
Further learning”

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6. Sleep For Life – The Ultimate Insomnia Treatment 经过 Sasha Stephens Udemy课程

Rediscover Your Natural Ability to Sleep with the Most Powerful Sleep Program Ever Created.

截至目前，超过 1157+ 人们已经注册了这门课程，而且已经结束了 34+ 评论.

课程内容
Lesson 1 – Getting Started (Don’t Skip Sections!)
Lesson 2 – Why Did This Happen to You?
Lesson 3 – Putting Things Right
Lesson 4 – The Twelve Promises
Lesson 5 – The Final Piece in the Jigsaw
The Safety Blanket
Relaxation Central
FAQs – All The Answers You’ll Ever Need

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7. Professional Hypnosis For Insomnia Diploma Course 经过 Dr Karen E Wells Udemy课程

Fast & Effective Techniques To Overcome Sleep Problems & Insomnia! Fully Accredited Professional Diploma Course

截至目前，超过 116+ 人们已经注册了这门课程，而且已经结束了 14+ 评论.

课程内容
Welcome to your Professional Hypnosis For Insomnia Diploma Course

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8. How to Get Deep Sleep Every Night and Wake Up Refreshed 经过 Dr Jonny Tzyke MD Udemy课程

“Learn current medically-approved techniques to beat insomnia with psychology, sleep deeper and wake up refreshed.”

截至目前，超过 35+ 人们已经注册了这门课程，而且已经结束了 11+ 评论.

课程内容
Introduction
The Science of Sleep Physiology
The Effects of Sleep Deprivation
The First Proven Technique to Treat Insomnia
The Second Proven Technique to Treat Insomnia
The Trick to Quickly Falling Asleep by Hacking Our Evolutionary Brain
The Trick to Falling Back Asleep After Waking up in the Middle of the Night.
Exercise and Insomnia

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

9. Guided Mindfulness Meditations for a Peaceful Night’s Sleep 经过 Joseph Drumheller Udemy课程

Guided Meditation Techniques to Sleep Better and Alleviate Insomnia

截至目前，超过 23+ 人们已经注册了这门课程，而且已经结束了 4+ 评论.

课程内容
Introduction
The ‘Light’ Meditations
Deeper Meditations for Insomnia
Additional Info

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10. Cure Insomnia & sleep better. 经过 Joseph Pannell Udemy课程

“The gold-standard, evidence-based insomnia treatment.”

截至目前，超过 16+ 人们已经注册了这门课程，而且已经结束了 3+ 评论.

课程内容
Introduction
Sleep Knowledge
Groundwork exercises.
Stage 1.
Stage 2
Stage 3
Stage 4
Stage 5

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下面是一些关于学习的常见问题失眠

学习失眠需要多长时间？

“学习失眠需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 失眠 是为了什么？你的出发点在哪里？您是初学者还是有使用 失眠 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 失眠.

失眠 学起来容易还是难？

不，学习 失眠 对大多数人来说并不难。检查这个 关于如何学习的课程 失眠 立刻！

如何快速学习失眠？

学习 失眠 最快的方法是先得到这个 失眠 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 失眠？

如果您想探索和学习 失眠，那么 Udemy 为您提供了学习 失眠 的最佳平台。查看此 关于如何学习的课程 失眠 立刻！