10最好的伤害预防课程推荐

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有数以千计的在线课程和课程可以帮助您提高 伤害预防 技能并获得伤害预防证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表最好的伤害预防课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的伤害预防教程推荐

课程名	在校生（人数）	评论（计数）
1. Ultimate Guide To Core Stability 我们的最佳选择	2476+	57+
2. Child Passenger Safety	1322+	338+
3. Knee Joints Pain-Free! Complete Taping Methods & Techniques	610+	18+
4. “Combat Acrobatic Training (CAT) System, Basic Skills”	527+	70+
5. How To Prevent Common Sports Injuries	78+	12+
6. 7 STEPS TO INVINCIBLE HEALTH: Mind Over Matter Mastery	20+	5+
7. Core Exercises For Running	0+	0+
8. Repetitive Strain Injury \| RxYoga	0+	0+
9. Yoga for gardeners	0+	0+
10. Elbow Injuries	0+	0+

1. Ultimate Guide To Core Stability 经过 Gam Sassoon Udemy课程我们的最佳选择

“Strengthen Your Core for Balance, Stability, Proper Movement, Excellent Proportion, Reduced Pain”

截至目前，超过 2476+ 人们已经注册了这门课程，而且已经结束了 57+ 评论.

课程内容

Core Training For Posture and Stability
Functioning Of The Core
Testing Which Program To Start
Core Stability Programs
Back Pain Prevention: Easy Anti-Extension
Back Pain Prevention: Medium Anti-Extension
Back Pain Prevention: Hard Anti-Extension
Core Stability: Easy Anti-Rotation
Core Stability: Medium Anti-Rotation
Core Stability: Hard Anti-Rotation
Prevent Knee Pain: Easy Hip
Medium Hip
Hard Hip
Easy Scapula
Prevent Shoulder Pain and Injury: Medium Scapula

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2. Child Passenger Safety 经过 Child Injury Prevention – Learn How to Keep Kids Safe Udemy课程

How to Choose and Use a Car Seat

截至目前，超过 1322+ 人们已经注册了这门课程，而且已经结束了 338+ 评论.

课程内容

How to Choose and Use a Car Seat

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3. Knee Joints Pain-Free! Complete Taping Methods & Techniques 经过 Dr. Ezzat Moghazy Udemy课程

“The most comprehensive knee taping course you can learn online today, Start NOW!”

截至目前，超过 610+ 人们已经注册了这门课程，而且已经结束了 18+ 评论.

课程内容

Welcoming Introduction
Course Outline & The Visual Learning Methodology
Performing Taping session
Hands on practice – Most Important & Common Sports Injury
Appreciation and Graduation

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4. “Combat Acrobatic Training (CAT) System, Basic Skills” 经过 Greg Mihovich Udemy课程

Bodyweight Training System for Joint Mobilization and Ground-Based Movement

截至目前，超过 527+ 人们已经注册了这门课程，而且已经结束了 70+ 评论.

课程内容

Torso Rotations
Bridge
Squat
Inverted Shoulder Stand
Shin Box
Wrists
Elbow Rotation
Shoulder Rotation

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5. How To Prevent Common Sports Injuries 经过 Gal Kantor Udemy课程

Definitive exercise guide to help you achieve complete muscular support and stay physically fit and pain-free over time

截至目前，超过 78+ 人们已经注册了这门课程，而且已经结束了 12+ 评论.

课程内容

Introduction
Neck muscles
Shoulder and Arm Muscles
Back Muscles
Abdominal Muscles
Pelvic and Hip Muscles
Upper Leg Muscles
Lower Leg Muscles
Dynamic Balance and Stabilisation
Preventative Stretches – Lower Body
Preventative Stretches – Upper Body
Final Words

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6. 7 STEPS TO INVINCIBLE HEALTH: Mind Over Matter Mastery 经过 Andrew Longaker Udemy课程

The relationship between your health and getting where you want in life is key to vitality and unbeatable confidence

截至目前，超过 20+ 人们已经注册了这门课程，而且已经结束了 5+ 评论.

课程内容

“Introduction
Train With Intention. Rest With Intention.
Breath Mastery
Make Your Diet Work For You, Not Against You
Anticipate. Anticipate. Anticipate.
Replace Fear With Enthusiasm
Do Your Own Body Work”

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