10最好的在家健身教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 在家健身 技能并获得 在家健身 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 在家健身 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的在家健身教程推荐

1. Home Workout Habits in 10 Min – Fitness for Busy-Lazy People 经过 “TJ Walker, Media Training Worldwide Digital” Udemy课程 我们的最佳选择

“You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily”

截至目前,超过 30093+ 人们已经注册了这门课程,而且已经结束了 216+ 评论.

课程内容
You Can Improve Your Fitness and Well Being With Simple Home Workouts
An Easy Exercise Program Anyone Can Do
How To Remind Yourself Effortlessly to Do Your Home Workout Daily
Conclusion – Your New Home Workout Routine

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2. Home Workout | Fitness | Posture: The 21 Day Transformation 经过 “Kevin Kockot, M.A. Prevention & Health Promotion” Udemy课程

“How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!”

截至目前,超过 14745+ 人们已经注册了这门课程,而且已经结束了 139+ 评论.

课程内容
INTRODUCTION | Introduction to this course
EXPLANATION OF THE EXERCISES (PDF ATTACHED)
WEEK 1
DAY 1
DAY 2
DAY 3
Day 4
DAY 5
DAY 6
DAY 7
WEEK 2
DAY 8
DAY 9
Day 10
Day 11
Day 12
Day 13
Day 14
WEEK 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
CONGRRATULATIONS FOR FINISHING THE 21-DAY MEDITATION CHALLENGE! 🙂
BONUS SECTION

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3. Home Workouts: 7 Day Bodyweight HIIT Workout Program 经过 “Lawrence Howlett, Jason Patmore” Udemy课程

“Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.”

截至目前,超过 11787+ 人们已经注册了这门课程,而且已经结束了 322+ 评论.

课程内容
Getting Started
7 Bodyweight HIIT Workouts
BONUS PACK

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4. Science-Based Bodyweight Workout: Build Muscle Without A Gym 经过 Felix Harder Udemy课程

“Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout”

截至目前,超过 11260+ 人们已经注册了这门课程,而且已经结束了 1401+ 评论.

课程内容
Introduction
The Science Behind Building Muscle & Losing Fat
Bodyweight Workout Program
Motivation & Goal Setting
Conclusion

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5. Fat Loss for Guys: Get Ripped and Workout at Home 经过 “Jack Wilson, Tim Ernst” Udemy课程

“Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!”

截至目前,超过 10493+ 人们已经注册了这门课程,而且已经结束了 210+ 评论.

课程内容
Introduction
What could happen to your body if don’t start exercising
How you can transform your body with 8-16 minutes per day
How you should be eating on this program
Workouts That Obliterate Body Fat
Thank you and Congratulations!
BONUS MATERIAL

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6. Build Athletic Body: A 10 Weeks Superhero Home Workout Plan 经过 Hamza Ali Khan Udemy课程

“Learn Building Muscle & Fat Loss By Home Workout, Intermittent Fasting, Nutrition Planning & Fitness Secret of Athletes”

截至目前,超过 9799+ 人们已经注册了这门课程,而且已经结束了 108+ 评论.

课程内容
Introduction
Body Assessment Tools
Nutrition
Intermittent Fasting
Home Workout
Monitoring Progress & Redeveloping Plan

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7. Tabata Training: Lose Weight and Workout at Home 经过 Jack Wilson Udemy课程

“Train like a beast, eat until you’re full, and look like a Greek God. Lose fat, build muscle, and workout at home.”

截至目前,超过 9048+ 人们已经注册了这门课程,而且已经结束了 90+ 评论.

课程内容
Your Weight Loss Starts HERE!
Setting up for your Tabata Workouts
The Perfect Tabata Workouts For Weight Loss
Moving Forward in your Weight Loss
New: BONUS MATERIAL

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8. HIIT & Body Weight Training: A 4-week Home Workout Program 经过 “Akash Sehrawat, Fabulous Body, Teaching Assistant” Udemy课程

“Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss”

截至目前,超过 8484+ 人们已经注册了这门课程,而且已经结束了 349+ 评论.

课程内容
Introduction-START HERE
Beginner Workouts
Intermediate Workouts
Advanced Workouts
Bonus Videos and Resources
BONUS SECTION 2: Flexibility Training: Static Stretches
SAFETY WORKOUTS AND GUIDELINES
Bonus Section

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9. 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors 经过 Chris Pizzo Udemy课程

“The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!”

截至目前,超过 5814+ 人们已经注册了这门课程,而且已经结束了 356+ 评论.

课程内容
Individual Exercise Details
15 Minute Hell Workout (Real Time)
Advanced 15 Minute Hell

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10. TRX Bodyweight Workout: Build Muscle And Lose Fat At Home 经过 Felix Harder Udemy课程

Complete home workout muscle building course | Suspension training for muscle growth and weight loss

截至目前,超过 3757+ 人们已经注册了这门课程,而且已经结束了 111+ 评论.

课程内容
Introduction
TRX Fundamentals
Your TRX Workout
Exercise Videos
TRX And Cardio
Boosting Your Results
Conclusion

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下面是一些关于学习的常见问题在家健身

学习在家健身需要多长时间?

“学习在家健身需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 在家健身 是为了什么?你的出发点在哪里?您是初学者还是有使用 在家健身 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 在家健身.

在家健身 学起来容易还是难?

不,学习 在家健身 对大多数人来说并不难。检查这个 关于如何学习的课程 在家健身 立刻!

如何快速学习在家健身?

学习 在家健身 最快的方法是先得到这个 在家健身 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 在家健身?

如果您想探索和学习 在家健身,那么 Udemy 为您提供了学习 在家健身 的最佳平台。查看此 关于如何学习的课程 在家健身 立刻!