10最好的能够保持专注教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 能够保持专注 技能并获得 能够保持专注 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 能够保持专注 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的能够保持专注教程推荐

课程名 在校生（人数） 评论（计数）
1. Focus Mastery: Focus 100% On Your Goals & Kill Distractions 我们的最佳选择 56251+ 500+
2. The Complete Focus Mastery Course – Brain Concentration 47899+ 957+
3. Modern Productivity — Superhuman Focus In A Distracted World 42689+ 12849+
4. 10X SUPERHUMAN Focus: Maximize Your Brain & Focus 39214+ 4703+
5. Focus And Flow State: A Comprehensive Brain Guide 18881+ 4266+
6. FOCUS MASTERY – How To Increase Your Focus In Just 30 Days! 12103+ 796+
7. How To Improve Focus & Concentration: Learn To Focus Better 3043+ 51+
8. Superhuman Focus 2.0 – Concentrate In A Distracted World ® 2371+ 76+
9. Develop Super Focus and Boost Your Productivity in No Time! 1262+ 78+
10. Attention and Concentration with Intense Practices 144+ 28+

1. Focus Mastery: Focus 100% On Your Goals & Kill Distractions 经过 Claudia Simonetto Udemy课程 我们的最佳选择

A Complete Training To Effectively Increase Your Concentration and Focus By Boosting Your Personal Productivity.

截至目前，超过 56251+ 人们已经注册了这门课程，而且已经结束了 500+ 评论.

课程内容
Improve Focus by Eliminating What Prevents You From Reaching Your Goals
How to Multiply Your Productivity And Achieve More in Less Time

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2. The Complete Focus Mastery Course – Brain Concentration 经过 “TJ Walker, Media Training Worldwide Digital” Udemy课程

Dramatically Increase Your Concentration and Focus – Brain Training – Memory – Personal Productivity

截至目前，超过 47899+ 人们已经注册了这门课程，而且已经结束了 957+ 评论.

课程内容
“You Can Gain Complete Mastery of Your Focus
Become the Master of Your Own Daily Habits
You Can Gain Focus On What Content Goes Into Your Brain
Focus Only On STUFF That Really Matters
More Focus At Meal Times Will Give You More Focus Everywhere Else
It’s Easier to Focus on Higher Level Goals When You are At High Health Levels
Great Focus Will Lead to Greater Creativity
The Magic of Solitude
Time for Deep-Work
Focus to the End
Your Are Ready to Live a Focused Life!
Extra Course for You On Personal Productivity
Fundamentals on Personal Productivity
Create The Highly Productive Daily Habits Used By Highly Productive People
Having a Broader And Deeper Perspective On Your Personal Productivity
Create The Ideal Productivity Environment
Constant Personal Productivity Improvement
Make Meetings Work for You
Setting Goals that Mean Something
Cell Phones and Other Technologies That Can Help and Hurt Your Productivity
The Philosophy Of Highly Productive People
Increasing Your Productive Listening Skills
Productive Use of Body Language
Using Video Effectively to Improve Your Personal Productivity
Productive People Don’t Fixate on Degrees. They Fixate on Lifelong Learning
Improving Telephone Communication Skills
Expanding Your Personal Productivity Mindset
Email Best Practices
Social Media
Aiming for High Productivity, Avoiding Productivity Pitfalls
Highly Productive People Make Their Health a High Priority
Productive People Master Their Finances
Productivity Tips That Might Not Be Practical for You (Please don’t be offended)
Other Tips for Productivity
The Ultimate Personal Productivity Tool – Being a Great Presenter and Speaker
Most Common Questions People Ask About Making More Productive Presentations
Productive People Hone Their Soft Skills as Well as Technical/Academic skills
Highly Productive People Are Often Freelancers for at Least Part of Their Career
Highly Productive People Master the Art of Telling Their Own Stories
Time for TJ to Practice What He Preaches Re Comes to Storytelling Productivity
Bonus Library”

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3. Modern Productivity — Superhuman Focus In A Distracted World 经过 Brad Merrill Udemy课程

“Boost your productivity, reclaim your focus, and achieve your goals with this proven approach to personal productivity!”

截至目前，超过 42689+ 人们已经注册了这门课程，而且已经结束了 12849+ 评论.

课程内容
Introduction
Mindset
Distractions
Peak Hours For Productivity
Planning
Execution
Balance
Wrapping Up

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4. 10X SUPERHUMAN Focus: Maximize Your Brain & Focus 经过 Silviu Marisk – Effective Learning Lab Udemy课程

ULTIMATE Focus Training: Discover a Step-By-Step SYSTEM for Accelerating Your Focus Without Stress or Procrastination

截至目前，超过 39214+ 人们已经注册了这门课程，而且已经结束了 4703+ 评论.

课程内容
Welcome to this course!
How To Set Powerful Goals
How To Increase Your Focus For Learning
Discover The Power Habits Of Discipline
How To Improve Your Brain Power
Concentration At Work
How To Even More Increase Your Focus
In Conclusion
Bonus: Improve Your Memory
NEUROPLASTICITY Course: Section 1 – Mapping Out The Path To Mental Performance
PART 1: How To Build New Neural Growth
PART 2: The Neuroscience Of Self-Talk
PART 3: Why Is It So Hard to Build Good Habits?
PART 4: The Secrets to Superhuman Productivity
PART 5: Develop A Powerful Memory
BONUS – HABITS – How to Break Bad Habits Today!
6 Top Strategies for Accelerating Your Change
Magic In Action: The Power of Your Circle of Friends
How To Build Power Habits Faster than You Could Imagine
Final Thoughts
How To Create Powerful Habits That Stick
BONUS – MOTIVATION – The Ultra Motivation Secrets Start Here!
Find Out The Truth About Motivation
How To Overcome Negative Emotions
How To Unleash Your True Potential
BONUS – CONFIDENCE – Introduction
What Confidence Really Is
Building Yourself Up
You Have The Power
Why Setting Goals is Important!
How to Achieve Everything You Want!
It’s Time to Take Action!
How to Define Your Perfect Goal!
How To Bring Your Personal Brand To Life
Get Hired And Get Paid With A Strong Personal Brand
GET THESE GIFTS!

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5. Focus And Flow State: A Comprehensive Brain Guide 经过 Gregory Caremans – Brain Academy Udemy课程

“A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State”

截至目前，超过 18881+ 人们已经注册了这门课程，而且已经结束了 4266+ 评论.

课程内容
Introduction
Limits To Our Focus
Types Of Distractions
Improve Your Focus
BONUS: Find Your Flow
Conclusion

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6. FOCUS MASTERY – How To Increase Your Focus In Just 30 Days! 经过 Silviu Marisk – Effective Learning Lab Udemy课程

“Learn how to BOOST your brain, do more work, get results and focus your thoughts. You will maximize your Productivity!”

截至目前，超过 12103+ 人们已经注册了这门课程，而且已经结束了 796+ 评论.

课程内容
Welcome To This Course!
How To Lead Your Life As An Achiever!
Why Is It So Hard to Build Good Habits?
The Secrets to Superhuman Productivity
Premium Courses For Premium Students
Bonus – How To Get Special Access To My Courses On Udemy

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7. How To Improve Focus & Concentration: Learn To Focus Better 经过 “David Mills, Michael Vallejo, LCSW” Udemy课程

Focus & Concentration Strategies For Personal Productivity: Brain Hacking Tips & A 21 Day Focus For Success Challenge

截至目前，超过 3043+ 人们已经注册了这门课程，而且已经结束了 51+ 评论.

课程内容
Mind and Focus
Diet and Nutrition for Focus
Tips and Tools for Focus
21 Day Focus Challenge

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8. Superhuman Focus 2.0 – Concentrate In A Distracted World ® 经过 Noah ​Merriby Udemy课程

“Learn The Principles Behind Enhanced Concentration, Focus, Cognitive Dominance & Bullet Proof Attention”

截至目前，超过 2371+ 人们已经注册了这门课程，而且已经结束了 76+ 评论.

课程内容
“Concentration, Focus Formulas, Methods, Practices And Attention Enhancement.
Enhanced Focus Strategies And Concentration Through Proper Goal Setting
Concentration And Focus Strategies Enhancement Through Time Management
Further Cognitive Dominance And Focus – Overcoming Procrastination
A Revolutionary System To Understand, Change And Control Your Behavior
A FREE Copy Of My Best-Selling Book: The Habits Of Success”

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9. Develop Super Focus and Boost Your Productivity in No Time! 经过 Peter Cook Udemy课程

Learn The Best Concentration Techniques and Productivity Tools to Get Stuff Done

截至目前，超过 1262+ 人们已经注册了这门课程，而且已经结束了 78+ 评论.

课程内容
Course Introduction
What is Focus?
How To Make Your Focus Razor Sharp
How To Become Super Productive
Course Wrap-Up
Bonus video
BONUS PDFs!
BONUS: Audio Version of All Lectures
Credit

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10. Attention and Concentration with Intense Practices 经过 “Kemal Karadayı, Seçki̇n Kurttutar” Udemy课程

A Complete and Comprehensive Guide for Improving Attention and Concentration Skills with 41 Different Practices

截至目前，超过 144+ 人们已经注册了这门课程，而且已经结束了 28+ 评论.

课程内容
Introduction to Concentration
Our Mood
Concentration on the Body
Real Success

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下面是一些关于学习的常见问题能够保持专注

学习能够保持专注需要多长时间？

“学习能够保持专注需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 能够保持专注 是为了什么？你的出发点在哪里？您是初学者还是有使用 能够保持专注 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 能够保持专注.

能够保持专注 学起来容易还是难？

不，学习 能够保持专注 对大多数人来说并不难。检查这个 关于如何学习的课程 能够保持专注 立刻！

如何快速学习能够保持专注？

学习 能够保持专注 最快的方法是先得到这个 能够保持专注 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 能够保持专注？

如果您想探索和学习 能够保持专注，那么 Udemy 为您提供了学习 能够保持专注 的最佳平台。查看此 关于如何学习的课程 能够保持专注 立刻！