10最好的健身教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 健身 技能并获得 健身 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 健身 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的健身教程推荐

1. Complete Fitness Trainer Certification: Beginner To Advanced 经过 Felix Harder Udemy课程 我们的最佳选择

“Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert”

截至目前,超过 29121+ 人们已经注册了这门课程,而且已经结束了 7295+ 评论.

课程内容
Introduction
Anatomy
Client Assessment
Resistance Training
Exercise Instruction Videos
Cardio & Endurance Training
Flexibility
Final Quiz
Conclusion

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2. Internationally Accredited Diploma Certificate in Fitness 经过 “Akash Sehrawat, Fabulous Body, Teaching Assistant” Udemy课程

“Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight”

截至目前,超过 22967+ 人们已经注册了这门课程,而且已经结束了 3206+ 评论.

课程内容
“Starters Pack
Module 1: Introduction to Fitness
Module 2: Introducing The FBX Model
Module 3: FBX: Basic Program [Workout] Design
Module 4: Fitness FAQ’s & Guidelines
BONUS MODULE: Additional Reading and Resources
GRADED EXAM
Diploma Certificate
Bonus Section
Advanced Diploma in Fitness
Module 2: Muscle Groups: Anatomy and Exercises
Module 3: FBX- Acute Strength Training Variables
Module 4: FBX Advanced Program Design
Module 5: FBX Modifications, Progression & Workout Charts
Module 6: Cardio + HIIT
Module 7: Flexibility Training
Module 8: The Perfect Male Physique
Module 9: Advanced Guidelines for Safety and Effectiveness
Module 10: Advanced FINAL EXAM
Advanced Fitness Certificate
Module 11: FBX WORKOUT CHARTS-3TIMES/WEEK [PDF’s]Module 12: FBX WORKOUT CHARTS-2 TIMES/WEEK [PDF’s]”

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3. Fitness For Beginners 经过 Jonathan Chant Udemy课程

The Beginners Guide to Learning How to Exercise

截至目前,超过 11922+ 人们已经注册了这门课程,而且已经结束了 845+ 评论.

课程内容
Introduction to Exercise
Mental Fitness and Motivation
Introduction to Strength Training
Cardiovascular Training
Mobility and Flexibility Training
Putting It All Together In Your Exercise Program

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4. Bodybuilding Masterclass for Beginners (2021) 经过 Michael Roberts Udemy课程

“Bodybuilding For Beginners: Build Muscle, Shed Fat and Get Ripped with the Step By Step Bodybuilding Masterclass”

截至目前,超过 9412+ 人们已经注册了这门课程,而且已经结束了 179+ 评论.

课程内容
“Introduction
Get Started Now!
The Myths Debunked
5 Mistakes that Ruin Results
Ripped Mentality – The Complete Guide to Inner Game
Train for Maximum Results: Your Step by Step Guide
Workout Plans
The Complete Guide to Nutrition
Bulking, Cutting and Maintaining: The Complete Guide
The Diet Calculators
Nutrition Tips and Tricks
When and How to Eat
Supplements
Summary & Thank You
BONUS VIDEOS
Retired Lectures
5 Plant Based Muscle-building Recipes”

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5. 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors 经过 Chris Pizzo Udemy课程

“The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!”

截至目前,超过 5814+ 人们已经注册了这门课程,而且已经结束了 356+ 评论.

课程内容
Individual Exercise Details
15 Minute Hell Workout (Real Time)
Advanced 15 Minute Hell

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6. Fitness Trainer Certification: Gym Workouts & Bodybuilding 经过 Felix Harder Udemy课程

“Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert”

截至目前,超过 4886+ 人们已经注册了这门课程,而且已经结束了 1278+ 评论.

课程内容
Introduction
The Major Muscle Groups Explained
Muscle Growth Fundamentals
Client Assessment
Workout Design
Sample Workouts
Exercise Videos: Compound Exercises
Exercise Videos: Isolation Exercises
Setting Up A Bodybuilding Diet
Supplements
Rest & Recovery
FAQ & Miscellaneous
Conclusion

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7. Calisthenics Masterclass for Beginners 经过 “Arash Sohrabie, Kristjan Heinmets” Udemy课程

Become fit and improve your health with minimal equipment even at home!

截至目前,超过 2527+ 人们已经注册了这门课程,而且已经结束了 253+ 评论.

课程内容
Introduction
Warm-ups
Movements
Exercises
Nutriton
Conclusion
Intermediate level examination and Gym routine example
Bonus

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8. Learn Secret Chinese Exercises: Live energized & happy now 经过 Peter Caughey Udemy课程

Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance

截至目前,超过 2187+ 人们已经注册了这门课程,而且已经结束了 297+ 评论.

课程内容
Course introduction
What is Qigong and The History of Qigong
Essential Qigong Practice Information
Qigong preparation exercises
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12
Exercise 13
Exercise 14
Exercise 15
Exercise 16
Exercise 17
Exercise 18
The full practice
Course summary
Credits

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9. “Treat lower back in swimming, swim 1k freestyle” 经过 “Ori Sela, Amit Shemla” Udemy课程

“Learn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela”

截至目前,超过 1897+ 人们已经注册了这门课程,而且已经结束了 171+ 评论.

课程内容
“Introduction
Workout # 1 – Adjusting to the training program, expanding breath
Workout #2 – 2.0 The goal of swimming session #2
Workout #3 – Mastering correct body position and timing of breath in freestyle
Workout #4 – Lengthening of strokes, mastering swimming 12 strokes per length
Workout #5 – Learn the holy triangle in WEST swimming technique
Workout #6 – Swimming 200 meters continuously without fins
Workout # 7 Learn to swim freestyle WEST
Workout 8- Learn to swim freestyle in WEST swimming technique
Workout #9- Learn to swim freestyle in WEST swimming technique
Workout # 10 – Swim 1k freestyle with the healthiest swimming technique”

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10. Personalized Bodyweight Workouts: Science-Based Home Fitness 经过 Sam White Udemy课程

“Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness”

截至目前,超过 902+ 人们已经注册了这门课程,而且已经结束了 245+ 评论.

课程内容
Knowledge
Doing
Enhancing

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下面是一些关于学习的常见问题健身

学习健身需要多长时间?

“学习健身需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 健身 是为了什么?你的出发点在哪里?您是初学者还是有使用 健身 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 健身.

健身 学起来容易还是难?

不,学习 健身 对大多数人来说并不难。检查这个 关于如何学习的课程 健身 立刻!

如何快速学习健身?

学习 健身 最快的方法是先得到这个 健身 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 健身?

如果您想探索和学习 健身,那么 Udemy 为您提供了学习 健身 的最佳平台。查看此 关于如何学习的课程 健身 立刻!