10最好的减脂教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 减脂 技能并获得 减脂 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 减脂 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的减脂教程推荐

课程名 在校生（人数） 评论（计数）
1. Fat Loss for Guys: Get Ripped and Workout at Home 我们的最佳选择 10493+ 210+
2. Science Based Fat Loss Course: Be Your Own Fitness Trainer 8581+ 129+
3. Intermittent Fasting: Fat Loss Without Workout 7140+ 142+
4. Fat Loss: Burn Fat Using This 1 Simple Weight Loss Trick 3770+ 51+
5. [0-20] The Ultimate Fat Loss Transformation Program 3329+ 62+
6. How To Master The Art Of Being Lean – Beginner to Advanced 1948+ 42+
7. Fat Loss 40 Solution – Lose Weight In 7 Minutes 589+ 68+
8. Weight Loss And Fitness: Build Your Perfect Fat Loss Workout 572+ 86+
9. “MMA TRAINING, TRANSFORM YOUR BODY EXTREMELY (NO EQUIPMENT)” 565+ 40+
10. Ripped In 6 For Faster Weight Loss 525+ 46+

1. Fat Loss for Guys: Get Ripped and Workout at Home 经过 “Jack Wilson, Tim Ernst” Udemy课程 我们的最佳选择

“Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!”

截至目前，超过 10493+ 人们已经注册了这门课程，而且已经结束了 210+ 评论.

课程内容
Introduction
What could happen to your body if don’t start exercising
How you can transform your body with 8-16 minutes per day
How you should be eating on this program
Workouts That Obliterate Body Fat
Thank you and Congratulations!
BONUS MATERIAL

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2. Science Based Fat Loss Course: Be Your Own Fitness Trainer 经过 Hamza Ali Khan Udemy课程

Fitness Secret Of Fat Loss In 1 Hour With Home Workout Routines To Help Start Your Fat Loss / Weight Loss Journey.

截至目前，超过 8581+ 人们已经注册了这门课程，而且已经结束了 129+ 评论.

课程内容
Fundamentals of Body Assessment
Making Fat Loss Plan
Gaining Muscle
Additional Resources

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3. Intermittent Fasting: Fat Loss Without Workout 经过 Hamza Ali Khan Udemy课程

Learn Weight Loss / Fat Loss With Best Intermittent Fasting Techniques To Achieve Your Fitness Goal

截至目前，超过 7140+ 人们已经注册了这门课程，而且已经结束了 142+ 评论.

课程内容
Introduction to Fundamentals
Understanding Intermittent Fasting
Making Intermittent Fasting Plan
Introduction to Pro Tips
Promotional Give Away

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4. Fat Loss: Burn Fat Using This 1 Simple Weight Loss Trick 经过 Tim Ernst Udemy课程

Finally Put an END To gut-wrenching workouts and learn how to burn MORE Fat with LESS effort than ever before!

截至目前，超过 3770+ 人们已经注册了这门课程，而且已经结束了 51+ 评论.

课程内容
ALTERNATIVE METHODS TO FASTER WEIGHT LOSS (Intro)
The Dangers Of Long Exercise
WHY TO MUCH RUNNING IS BAD FOR YOUR HEALTH
2 Steps to REMOVE Visceral Belly Fat
7 FAT LOSS MYTHS
WHY RUNNING STALLS YOUR FAT LOSS
GET OFF THE TREADMILL (A Time Waster)
YOU CAN’T OUT TRAIN A BAD DIET
SPRINTERS vs LONG DISTANCE RUNNERS
THE AFTER-BURN EFFECT (The Holy Grail To Fast Fat Loss)
HIIT (HIGH-INTENSITY INTERVAL TRAINING EXPLAINED)
BODY-WEIGHT CIRCUITS FOR OPTIMAL FAT LOSS
GIANT SETS FOR SUPER FAT LOSS
BONUS (TurnAroundFitness Blog) and Other Udemy Courses

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

5. [0-20] The Ultimate Fat Loss Transformation Program 经过 “Akash Sehrawat, Fabulous Body, Teaching Assistant” Udemy课程

Lose 20 lbs of Fat in less than 9 weeks at your Home- Weight Loss without Gym

截至目前，超过 3329+ 人们已经注册了这门课程，而且已经结束了 62+ 评论.

课程内容
[0-20] Guides-START HERE
[0-20] Workout & Exercise PDF’s
PHASE 1: [0-20] Home ‘Follow Along’ Guided Workouts Week [1-3][0-20] Nutrition & Diet Plans
PHASE 2: [0-20] Home ‘Follow Along’ Guided Workouts Week [1-3]BONUS NO #1: Hatha Yoga Sessions
BONUS NO #4: [0-20] Tracker Sheets
Cool Down: Flexibility/Foam Rolling
Bonus Section

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6. How To Master The Art Of Being Lean – Beginner to Advanced 经过 Cristian Balanica Udemy课程

The Comprehensive Guide To Stay Lean All Year Round!

截至目前，超过 1948+ 人们已经注册了这门课程，而且已经结束了 42+ 评论.

课程内容
Introduction
Create Real Lasting Change In Your Life
BSM Method
Full NUTRITION Plan To Get Lean
Exercise Your Way Into Success
Congratulations!

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7. Fat Loss 40 Solution – Lose Weight In 7 Minutes 经过 Tim Ernst Udemy课程

The World’s First and ONLY Healthy Approach To Achieving Maximum Fat Loss For A Rapid Body Transformation!

截至目前，超过 589+ 人们已经注册了这门课程，而且已经结束了 68+ 评论.

课程内容
Introduction (Meet The Instructor)
2 Steps to REMOVE Visceral Belly Fat
The Dangers Of Long Exercise
Why Regular Exercise Shuts Down Your Number 1 Fat Burnning Gland
Why Cardio Is The Worst For People Over 40
Sit-Ups and Crunches Make Your Waist Thicker For Those Over 40
Reprogram Your Body To Burn Fat Not Carbs Or Sugars
The 8-10 Minute Workout
Bonus Section

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8. Weight Loss And Fitness: Build Your Perfect Fat Loss Workout 经过 Felix Harder Udemy课程

Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss

截至目前，超过 572+ 人们已经注册了这门课程，而且已经结束了 86+ 评论.

课程内容
Introduction
The Theory Of Succesful Weight Loss
How To Exercise For Optimal Weight Loss
Fat Loss Exercises & Workouts
Conclusion

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9. “MMA TRAINING, TRANSFORM YOUR BODY EXTREMELY (NO EQUIPMENT)” 经过 Barbaros Özeller Udemy课程

“6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises”

截至目前，超过 565+ 人们已经注册了这门课程，而且已经结束了 40+ 评论.

课程内容
LET’S START FROM HERE
TRAINING SECTION
HOW TO DO MARTIAL ARTS THECNIQUES
Bonus part

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10. Ripped In 6 For Faster Weight Loss 经过 Tim Ernst Udemy课程

Non Cardio Fat Loss/Weight Loss Workouts To Reveal A Ripped Body In Only 6 Weeks

截至目前，超过 525+ 人们已经注册了这门课程，而且已经结束了 46+ 评论.

课程内容
Ripped in Six Fat Loss Accelerator Intoduction I
Ripped in Six Fat Loss Accelerator Intoduction II
The Dangers Of Long Exercise
Phase 1 (Week’s 1-6)
Phase 2 (Week’s 7-12)
Phase 3 (Week’s 13-18)
Phase 4 (Week’s 19-24)
Phase 5 (Week’s 25-30)
Phase 6 (Week’s 31-36)
Phase 7 (Week’s 37-42)
Phase 8 (Week’s 43-48)
BONUS Section

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下面是一些关于学习的常见问题减脂

学习减脂需要多长时间？

“学习减脂需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 减脂 是为了什么？你的出发点在哪里？您是初学者还是有使用 减脂 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 减脂.

减脂 学起来容易还是难？

不，学习 减脂 对大多数人来说并不难。检查这个 关于如何学习的课程 减脂 立刻！

如何快速学习减脂？

学习 减脂 最快的方法是先得到这个 减脂 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 减脂？

如果您想探索和学习 减脂，那么 Udemy 为您提供了学习 减脂 的最佳平台。查看此 关于如何学习的课程 减脂 立刻！