10最好的节食教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 节食 技能并获得 节食 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 节食 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的节食教程推荐

课程名 在校生（人数） 评论（计数）
1. Nutrition Masterclass: Build Your Perfect Diet & Meal Plan 我们的最佳选择 37584+ 6005+
2. Dieting – Nutrition -Weight Loss Tips for Good Healthy Life 15484+ 103+
3. Internationally Accredited Diploma in Diet Planning 14497+ 1983+
4. The Best Diet In The World: Reasonable Eating 11896+ 215+
5. Learn Dr. Dixit’s effortless weight loss plan. 7067+ 104+
6. Advanced Diet and Nutrition Course 1425+ 94+
7. Intermittent Fasting Diet: Full Nutrition Certification 1356+ 275+
8. Fully Accredited Certification in Nutrition & Diet Planning 1211+ 228+
9. Tap Cravings Away: The Fastest Method to Eliminate a Craving 477+ 93+
10. Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” 465+ 112+

1. Nutrition Masterclass: Build Your Perfect Diet & Meal Plan 经过 Felix Harder Udemy课程 我们的最佳选择

“Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss”

截至目前，超过 37584+ 人们已经注册了这门课程，而且已经结束了 6005+ 评论.

课程内容
Introduction
Meal Planning Basics
Supplements
Setting Up Your Diet
Adjusting Your Diet For Weigh Loss & Muscle Gains
Healthy Dieting
Common Dieting Trends Explained
Micronutrients
More Dieting Tips & Strategies
Bonus

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2. Dieting – Nutrition -Weight Loss Tips for Good Healthy Life 经过 “TJ Walker, Media Training Worldwide Digital” Udemy课程

Dieting for Weight Loss – Solid Nutrition – Fitness and a Healthy Life – Building a Diet that Works for You – Forever!

截至目前，超过 15484+ 人们已经注册了这门课程，而且已经结束了 103+ 评论.

课程内容
“Dieting for Maximum Health, Energy and Life
Portions Are Out of Control!
Sugar Is the New Air – It Surrounds Us Everywhere
Exercise Is the Perfect Complement to Dieting
The Dieting Haunted House – Your Own Home
The Last Temptation of Restaurants
Grocery Store Tips
Dieting Tips for Parties and Special Occasions
Snacking Your Way to Obesity
More Essential Dieting Tips
Conclusion to this Dieting Course”

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3. Internationally Accredited Diploma in Diet Planning 经过 “Akash Sehrawat, Fabulous Body, Teaching Assistant” Udemy课程

“Learn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyle”

截至目前，超过 14497+ 人们已经注册了这门课程，而且已经结束了 1983+ 评论.

课程内容
“Starters Pack
MODULE 1: 7 STEPS IN DIET PLANNING
[OPTIONAL] Steps in Creating a Perfect Fat Loss/Muscle Building Diet Plan
MODULE 2: MEAL STRUCTURE-Pattern and Framework
MODULE 3: 21 Superfoods to build muscle, lose fat and optimize your health
MODULE 4: DIETS OF THE WORLD
MODULE 5: BONUS Strategies to Master Meal Planning and Make it Simple & Easy
MODULE 6: MEAL PLANS & RECIPES
MODULE 7: FINAL GRADED EXAM
Diploma Certificate
Bonus Section
Module 7: ‘Seven’ Health Components of a Diet Plan”

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4. The Best Diet In The World: Reasonable Eating 经过 Tom Cassidy Udemy课程

“The 13×4 applied to master the business of Eating – change your health, your energy and your life, one step at a time…”

截至目前，超过 11896+ 人们已经注册了这门课程，而且已经结束了 215+ 评论.

课程内容
Background to Reasonable Eating & why it really is the best diet in the world.
The 4 Dogmas of Reason-Ability
The Reasonable Eating Algorithms – Video Summaries
The Reasonable Eating Algorithms – Slides & PDF’s To Download
Bonuses!!!

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5. Learn Dr. Dixit’s effortless weight loss plan. 经过 FTB Courses Udemy课程

Diabetes and obesity prevention and possibly reverse type 2 diabetes

截至目前，超过 7067+ 人们已经注册了这门课程，而且已经结束了 104+ 评论.

课程内容
Dr. Dixit Lifestyle

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6. Advanced Diet and Nutrition Course 经过 Jai Bhattal Udemy课程

Create your diet for Healthy Weight Loss and Building Muscle – Scientifically Approved & Researches Based Content.

截至目前，超过 1425+ 人们已经注册了这门课程，而且已经结束了 94+ 评论.

课程内容
“Introduction
NUTRITION & METABOLISM, NUTRIENTS & CALORIE BALANCE
MACRO NUTRIENTS – CARBOHYDRATES
GLYCEMIC INDEX
MACRO NUTRIENTS – PROTEIN
MACRO NUTRIENTS – LIPIDS (FATS & OILS)
MICRO NUTRIENTS – VITAMINS & MINERALS
WHAT IS BMR, TEF, TEA, NEAT & TDEE & HOW CAN WE CALCULATE ?
RECOMMENDED DAILY CARBOHYDRATE, PROTEIN & FAT INTAKE AND GLYCOGEN LOADING
WATER, FIBER & PREBIOTICS
CHOLESTEROL, OMEGA-3 & OMEGA-6
7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS
HOW TO CREATE DIET CHART MACROS
ANABOLIC WINDOW
MUSCLE GAIN & FAT LOSS
FAT LOSS MYTHS
BONUS LECTURE”

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7. Intermittent Fasting Diet: Full Nutrition Certification 经过 Felix Harder Udemy课程

“Intermittent Fasting 101 | How To Use Intermittent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women)”

截至目前，超过 1356+ 人们已经注册了这门课程，而且已经结束了 275+ 评论.

课程内容
Introduction
Intermittent Fasting Fundamentals
Intermittent Fasting Theory
Setting Up Your Intermittent Fasting Meal Plan
Intermittent Fasting & Fitness: Building Muscle & Losing Fat
FAQ
Conclusion

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8. Fully Accredited Certification in Nutrition & Diet Planning 经过 “Prof. Krishna N. Sharma, Ph.D.” Udemy课程

Learn how to make fitness diet & meal plans | Become a Professional Nutrition Coach with International Certification

截至目前，超过 1211+ 人们已经注册了这门课程，而且已经结束了 228+ 评论.

课程内容
Introduction
Basic Nutrition and Diet Planning
Advance Nutrition and Diet Planning
Diet and Nutrition in Special Conditions
Professional Updates
Getting Certified

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9. Tap Cravings Away: The Fastest Method to Eliminate a Craving 经过 Meryl Beck Udemy课程

“Learn SourceTapping®, similar to EFT tapping, for overeating, binge eating, sugar cravings, dieting, addiction recovery.”

截至目前，超过 477+ 人们已经注册了这门课程，而且已经结束了 93+ 评论.

课程内容
Welcome To The Course!
What Is Energy Psychology?
Components of SourceTapping®
Experiencing SourceTapping® – Tap Away Your Cravings
Bonuses
Frequently Asked Questions
Bonus: Information to Take This Further

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10. Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” 经过 “Scott Abel, Michael Forest” Udemy课程

The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet

截至目前，超过 465+ 人们已经注册了这门课程，而且已经结束了 112+ 评论.

课程内容
Start Here
What’s Possible with the Cycle Diet? (CASE STUDIES)
Constructing Your Personal Meal Plan
Dieting to Get into Supercompensation Mode
Transition to Regular Cheat Days and Cycle Dieting
Mindset and Long-term Success with the Diet

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下面是一些关于学习的常见问题节食

学习节食需要多长时间？

“学习节食需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 节食 是为了什么？你的出发点在哪里？您是初学者还是有使用 节食 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 节食.

节食 学起来容易还是难？

不，学习 节食 对大多数人来说并不难。检查这个 关于如何学习的课程 节食 立刻！

如何快速学习节食？

学习 节食 最快的方法是先得到这个 节食 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 节食？

如果您想探索和学习 节食，那么 Udemy 为您提供了学习 节食 的最佳平台。查看此 关于如何学习的课程 节食 立刻！