10最好的CBT教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 CBT 技能并获得 CBT 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 CBT 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的CBT教程推荐

课程名 在校生（人数） 评论（计数）
1. Cognitive Behavioural Therapy (CBT) Practitioner Course 我们的最佳选择 148865+ 31888+
2. “CBT for Depression, Anxiety, Phobias and Panic Attacks” 23557+ 3670+
3. 100% Official Certified CBT Practitioner – IGCBT™ Certified 17708+ 1831+
4. Introduction to CBT: Cognitive Behavioral Therapy 17461+ 4353+
5. CBT Cognitive Behavior Life Coach Certification: Accredited 15982+ 3286+
6. CBT Cognitive Behavior Therapy Life Coaching Certification 8589+ 2224+
7. CBT: Cognitive Behavioral Therapy For Therapists & Coaches 6073+ 1344+
8. Cognitive Behavioural Therapy (CBT) Associate Life Coach 5612+ 1011+
9. CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual) 5540+ 1045+
10. CBT Coach Practitioner Certification (ACCREDITED) 4385+ 1051+

1. Cognitive Behavioural Therapy (CBT) Practitioner Course 经过 “Kain Ramsay, The Academy of Modern Applied Psychology” Udemy课程 我们的最佳选择

Become a Certified Cognitive Behavioural Therapy (CBT) Practitioner and elevate your understanding of human behaviour.

截至目前，超过 148865+ 人们已经注册了这门课程，而且已经结束了 31888+ 评论.

课程内容
The Central Ideas of Cognitive Behaviour Therapy
The Psychology Behind Cognitive Behaviour Therapy
Cognitive Behavioural Models for Understanding People
The Construction of Cognition and Core Beliefs
Values as a Foundation for Sound Decision Making
Cognitive-Communication Skills and Principles
The Cognitive Behaviour Therapy Goal-Setting Process

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2. “CBT for Depression, Anxiety, Phobias and Panic Attacks” 经过 Libby Seery Founder of Renaissance Life Therapies Udemy课程

“Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks”

截至目前，超过 23557+ 人们已经注册了这门课程，而且已经结束了 3670+ 评论.

课程内容
Introduction
CBT and Depression
Extra Resources!
CBT and Anxiety
Core Beliefs
CBT and Phobias

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3. 100% Official Certified CBT Practitioner – IGCBT™ Certified 经过 “Matthew Barnett, HeadgearLabs™ Personal & Professional Development” Udemy课程

Become an Internationally Certified CBT – Cognitive Behavioural Therapy Practitioner Certified by the IGCBT™

截至目前，超过 17708+ 人们已经注册了这门课程，而且已经结束了 1831+ 评论.

课程内容
“Course Objectives and Context
Models, Positive Selfishness and Preconceptions
Counselling Skills
Helping Skills
Developmental Psychology
Psychotherapy
Humanism
The Four Types of CBT
Unhelpful Thinking Patterns
Overcoming Errors in Thinking
Dealing With Fear
Begin your discovery of the 5 principals for success
Setting Goals in Therapy
Coaching
Mindsets
Taking on Clients and Working with Professionals
Confidence Issues
Helping with Common Problems
Serious Mental Health Conditions
Group Therapy
Relaxation
Neuro Linguistic Programming
Exercises for Wellbeing
Stress and Anger
The Practicalities of Being a Therapist
The NLP 5 Principals of success
BONUS SECTION”

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4. Introduction to CBT: Cognitive Behavioral Therapy 经过 Libby Seery Founder of Renaissance Life Therapies Udemy课程

Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

截至目前，超过 17461+ 人们已经注册了这门课程，而且已经结束了 4353+ 评论.

课程内容
“Introduction To The Course
Covering The Basics Of CBT
Anxiety
Lets Do CBT
Identifying Thoughts, Feelings & Behaviours
Understanding Thoughts, Feelings & Behaviours
Making Changes
Its All About You
Final Section”

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5. CBT Cognitive Behavior Life Coach Certification: Accredited 经过 “Joeel & Natalie Rivera, Transformation Services” Udemy课程

“With CBT: Empower coaching clients to stop self-sabotage, reprogram their mind, master emotions & stop negative thinking”

截至目前，超过 15982+ 人们已经注册了这门课程，而且已经结束了 3286+ 评论.

课程内容
“Let’s Get Started!
Being a Cognitive Behavioral Coach
COACHING: Setting Goals
COACHING: CBT Core Journaling Process
FOUNDATION: CBT and the Growth Mindset
FOUNDATION: Understanding Cognition (How Thinking Works)
FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors
CBT Techniques: Cognitive
CBT Techniques: Behavioral
CBT Techniques: Additional Activities
Wrapping Up!”

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6. CBT Cognitive Behavior Therapy Life Coaching Certification 经过 Patrick Spring Howell Udemy课程

Leverage the Science of Your Mind: Life Coach Practitioner Accredited for 16 CPD/CE Therapeutic Credit Hours

截至目前，超过 8589+ 人们已经注册了这门课程，而且已经结束了 2224+ 评论.

课程内容
Cognitive Behavioral Life coaching basics
Cognitive Behavioral Life Coaching
Important Documents and Disclaimers
Psychology and Financial Commitment in Coaching
CBT Based Coaching – Essential Foundations
Doing CBT Based Coaching – Goal Setting and Clarity
Doing CBT Based Coaching: Cognitive Behavioral Coaching Practices
Strategies for Enhancing Accountability with Your Clients
Bonus Section:

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7. CBT: Cognitive Behavioral Therapy For Therapists & Coaches 经过 Dan Jones Udemy课程

“Comprehensive CBT Therapy Training | Cognitive Behavior Therapy Practitioner Level | Treat Anxiety, Depression & More”

截至目前，超过 6073+ 人们已经注册了这门课程，而且已经结束了 1344+ 评论.

课程内容
“Introduction
What is CBT (Cognitive Behavioural Therapy)
Who Uses CBT (Cognitive Behavioural Therapy)?
How Do You Do CBT (Cognitive Behavioural Therapy)?
Identifying Problems, Challenges & Solutions
Negative Automatic Thoughts (NAT’s)
Thought Records
Thinking, Feeling and Behaviours
Challenging Negative Thoughts
When Negative Thoughts Are True
Faulty Thinking Styles
Identifying Emotions
Changing Behaviours
Tackling Beliefs
Additional CBT Therapeutic Ideas
Relaxation, Mindfulness and Mental Rehearsal
Treating Different Conditions With CBT (Cognitive Behavioural Therapy)
Conclusion”

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8. Cognitive Behavioural Therapy (CBT) Associate Life Coach 经过 Libby Seery Founder of Renaissance Life Therapies Udemy课程

CBT: Cognitive Behavioural Therapy Life Coaching Associate Coach Certificate in Cognitive Behavioural Coaching

截至目前，超过 5612+ 人们已经注册了这门课程，而且已经结束了 1011+ 评论.

课程内容
Introduction to CBT Coaching
Case Study for CBT Coaching
CBT Coaching Foundations
Co-Creating the Coaching Relationship

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣

9. CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual) 经过 “Joeel & Natalie Rivera, Transformation Services” Udemy课程

“CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking”

截至目前，超过 5540+ 人们已经注册了这门课程，而且已经结束了 1045+ 评论.

课程内容
“Let’s Get Started!
CBT and the Growth Mindset
Understanding Cognition (How Thinking Works)
CBT Core Process: Journaling
Developing Awareness of Thoughts, Emotions, and Behaviors
CBT Techniques: Cognitive
CBT Techniques: Behavioral
Additional CBT Activities
Wrapping Up!”

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10. CBT Coach Practitioner Certification (ACCREDITED) 经过 “Graham Nicholls, The Priority Academy Ltd” Udemy课程

A fully comprehensive CBT (Cognitive Behavioural Therapy) Coach Practitioner Certification Course – The Priority Academy

截至目前，超过 4385+ 人们已经注册了这门课程，而且已经结束了 1051+ 评论.

课程内容
CBT Coach Practitioner Certification – Course Introduction
CBT Coach Practitioner Certification – CBT Basics
CBT Coach Practitioner Certification – Starting with Consequence
CBT Coach Practitioner Certification – Understanding The Activation
CBT Coach Practitioner Certification – B is for Beliefs
CBT Coach Practitioner – An Important Reminder
CBT Coach Practitioner Certification – Self Awareness
CBT Coach Practitioner Certification – Situational Problems and Coping Strategie
CBT Coach Practitioner Certification – Improvement Planning
CBT Coach Practitioner Certification – Planning Experiments
CBT Coach Practitioner Certification – Additional Worksheets and Exercises
CBT Coach Practitioner Certification – Frequently Asked Questions
CBT Coach Practitioner Certification – Recommended Reading
CBT Coach Practitioner Certification – Final Thoughts
CBT Coach Practitioner Certification – Bonus Section

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下面是一些关于学习的常见问题CBT

学习CBT需要多长时间？

“学习CBT需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 CBT 是为了什么？你的出发点在哪里？您是初学者还是有使用 CBT 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 CBT.

CBT 学起来容易还是难？

不，学习 CBT 对大多数人来说并不难。检查这个 关于如何学习的课程 CBT 立刻！

如何快速学习CBT？

学习 CBT 最快的方法是先得到这个 CBT 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 CBT？

如果您想探索和学习 CBT，那么 Udemy 为您提供了学习 CBT 的最佳平台。查看此 关于如何学习的课程 CBT 立刻！