10最好的拳击教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 拳击 技能并获得 拳击 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 拳击 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的拳击教程推荐

1. “Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics” 经过 Joey Zanca Udemy课程 我们的最佳选择

“Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves”

截至目前,超过 8764+ 人们已经注册了这门课程,而且已经结束了 137+ 评论.

课程内容
Course introduction
Basics and fighting fundamentals
Basic punches: which will you use as your knockout punch?
Basic kicks
Defending against the other person’s punches. How to not get hit!
Putting it all together: Fighting
Natural ways to improve performance
Conclusion

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2. Boxing Mastery: Learn from a Trainer of Champions 经过 Kerry Pharr Udemy课程

This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.

截至目前,超过 5009+ 人们已经注册了这门课程,而且已经结束了 492+ 评论.

课程内容
Introduction
Start Here
Defensive Boxing
Tools & Tricks of The Trade
Boxing Drills
Footwork
Build Championship Abs

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3. “Boxing Training Course, Complete Workout Set” 经过 Barbaros Özeller Udemy课程

“Learn boxing from beginner to pro. Learn throw punch like pro boxer, get best body shape ever with raw boxing”

截至目前,超过 1581+ 人们已经注册了这门课程,而且已经结束了 136+ 评论.

课程内容
FUNDEMENTALS
PIVOT | SHIFT | SWITCH | FOOT WORK | ANGLE | COUNTER ATTACK
HOW TO AVOID ANY PUNCH(all blocks techniques)
SLIP LINE WORKOUTS
WORKOUTS (For beginners)
WORKOUTS ( Advanced )
BONUS MATERIAL

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4. BOOTY BOXING: Burn 1300 Cal Per Workout – Sculpt Your Booty 经过 Kevin Letrel Udemy课程

Wanna Look Great In Jeans? Then you Have To Put The Twerk In! Shape Your Booty And Learn To Kick Butt In The Process!

截至目前,超过 1273+ 人们已经注册了这门课程,而且已经结束了 44+ 评论.

课程内容
Welcome To Booty Boxing’s – 8 Weeks To A Beautiful Booty Training System!
Warm-Up
Boxing Fundamentals Library
Kickboxing Fundamentals Library
Introduction To Booty Boxing Training System
Weeks 1 & 2 – Booty Boxing Basics
Week 3 – Bootylicious Beginnings
Week 4 – Bodacious Booty Bonanza
Week 5 – Booty Burpee Blowout
Week 6 – Twerkin Time
Week 7 – Kray Kray Kombos
Week 8 – Booty Boxing Champion

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5. Boxing Masterclass – Boxing Foundation 经过 Cornelius Carr Udemy课程

Learn to box with Former World Champion Boxer Cornelius Carr. Boxing basics & techniques. Learn It. Train It. Use It.

截至目前,超过 1046+ 人们已经注册了这门课程,而且已经结束了 289+ 评论.

课程内容
“Introduction to Boxing Masterclass
Stance, Guards & Movement
The Jab
The Cross
The Hook
The Uppercut
Advanced Punch Techniques
Defence
Padwork
Fighting in the Pocket
Sparring
Quick Reference Boxing Drills”

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6. Krav Maga Complete Course For Fighting Multiple Attackers. 经过 Panos Zacharios Udemy课程

This course will teach you to be a warrior and a dangerous opponent in the most hard situation in a Street fight.

截至目前,超过 760+ 人们已经注册了这门课程,而且已经结束了 52+ 评论.

课程内容
“Introduction
Most Common Attacks and Defenses for Fighting Multiple Attackers.
Rules,Tactics and Strategy.
Level 1-7,Training Methods for Fighting Multiple Attackers.
Thank You Video.”

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7. Solo Boxing Programme – For Fitness/Self-Defence 经过 Harj Sohal Udemy课程

“Learn fundamental footwork patterns, striking and combination work.”

截至目前,超过 526+ 人们已经注册了这门课程,而且已经结束了 73+ 评论.

课程内容
Introduction
Fundamentals – Stance and Combat Movement
Fundamentals – Training Concepts
Fundamentals – Striking
Heavy Bag Mistakes
Starting Drills on the Heavy Bag
Combinations – Beginner
Combinations – Intermediate
Combinations – Tricky
BONUS CONTENT
Course Summary

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8. Ultimate Boxing Training: Professional Boxing Techniques 经过 Lee Mainprize Udemy课程

“Legendary Fighter Reveals The Boxing Secrets That Pummel, Destroy And Knockout Any Attacker Or Opponent Who Tries You!”

截至目前,超过 472+ 人们已经注册了这门课程,而且已经结束了 83+ 评论.

课程内容
Modulel 1
Module 2
Module 3
Bonus

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9. “Get Boxing FIt : FIt, Defined & Strong!” 经过 DOUG BENNETT Udemy课程

“Boxing, Conditioning and Cardio For Women To Torch Fat, Knock Off Stress and Inches from Head To Toe. No Gym Required”

截至目前,超过 351+ 人们已经注册了这门课程,而且已经结束了 42+ 评论.

课程内容
MUST READ BEFORE STARTING
BONUS #1: DIET and NUTRITION PLAN
BONUS #3: WORKOUT CALENDARS and GUIDES
HEAVY BAG BOXING FITNESS WORKOUTS
NO BAG BOXING FITNESS WORKOUTS
BONUS #2: DOUG’S WEIGHT WORKOUT CIRCUITS
Doug’s Fat Burning WORKOUTS

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10. Become a Certified Boxing Pad Holder 经过 Garet Jax Udemy课程

Learn boxing and pad work

截至目前,超过 94+ 人们已经注册了这门课程,而且已经结束了 22+ 评论.

课程内容
Introduction
How To Hold the Pads Properly
The MittFitt Punch Numbering System
Defensive Maneuvers
MittFlow – How to Create Combinations
The MittFitt Combo System
Finals

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下面是一些关于学习的常见问题拳击

学习拳击需要多长时间?

“学习拳击需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 拳击 是为了什么?你的出发点在哪里?您是初学者还是有使用 拳击 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 拳击.

拳击 学起来容易还是难?

不,学习 拳击 对大多数人来说并不难。检查这个 关于如何学习的课程 拳击 立刻!

如何快速学习拳击?

学习 拳击 最快的方法是先得到这个 拳击 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 拳击?

如果您想探索和学习 拳击,那么 Udemy 为您提供了学习 拳击 的最佳平台。查看此 关于如何学习的课程 拳击 立刻!