10最好的身心交流教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 身心交流 技能并获得 身心交流 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 身心交流 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的身心交流教程推荐

课程名 在校生（人数） 评论（计数）
1. The Science of Body-Mind-Spirit 我们的最佳选择 2087+ 102+
2. “Energy Balancing For Body, Mind & Spirit” 449+ 78+
3. Liberi dallo stress: le tecniche chiave di BodyMind Building 108+ 14+
4. Movendo em Casa | Corpo Sutil 40+ 11+
5. Cracking the Code to Body-Mind Intelligence 39+ 0+
6. The Pleasure Lab: Free your Body with Touch 32+ 1+
7. Healing Trauma and Emotional Stress with Evette Rose 6+ 0+
8. BODY TALK 4+ 1+
9. Cultivate Spirituality 1+ 0+
10. Connecting Your Inner Wisdom Tutorial 0+ 0+

1. The Science of Body-Mind-Spirit 经过 Teri Leigh Udemy课程 我们的最佳选择

“Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)”

截至目前，超过 2087+ 人们已经注册了这门课程，而且已经结束了 102+ 评论.

课程内容
Introduction to Body-Mind-Spirit Science
Body – Biology
Mind – Neurology
Spirit – Chemistry
Review & Closing

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2. “Energy Balancing For Body, Mind & Spirit” 经过 Daniela Hills Udemy课程

Learn how to balance the left and right body and brain side of yourself and others.

截至目前，超过 449+ 人们已经注册了这门课程，而且已经结束了 78+ 评论.

课程内容
Introduction
Preparation
The Technique
Some Important Notes
Self-Balancing
Resources
Thank you so much

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3. Liberi dallo stress: le tecniche chiave di BodyMind Building 经过 Massimo Colombati Udemy课程

Vuoi liberare corpo e mente dallo stress accumulato? Scopri le tecniche chiave per allenare il tuo organismo.

截至目前，超过 108+ 人们已经注册了这门课程，而且已经结束了 14+ 评论.

课程内容
“Introduzione: artefici del nostro benessere.
Le basi per attivare il cambiamento.
Bilanciare il cervello: teoria e pratica.
Re-settare il sistema nervoso.
Idratare le cellule del corpo
Aiutare e potenziare il sistema immunitario.
Postura e coordinazione: bilanciare la struttura muscolo-scheletrica.
Programma di allenamento per il corpo-mente.
Fonti scientifiche, conclusioni e… una sorpresa per te!”

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4. Movendo em Casa | Corpo Sutil 经过 Ádia da Silva Freitas Anselmi Udemy课程

Percepção Corporal e Desenvolvimento Pessoal

截至目前，超过 40+ 人们已经注册了这门课程，而且已经结束了 11+ 评论.

课程内容
Movendo em Casa – Corpo Sutil | 1
Movendo em Casa – Corpo Sutil | 2
Moviendo en Casa – Cuerpo Sutil

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5. Cracking the Code to Body-Mind Intelligence 经过 “Anya Hricko, Ph. D.” Udemy课程

Soothe Your Nervous System ~ Calm Your Mind ~ Reduce Stress ~ Restore Your Health

截至目前，超过 39+ 人们已经注册了这门课程，而且已经结束了 0+ 评论.

课程内容
Introduction
How to Connect with Your Body-Mind Intelligence.
Conclusion
Resources

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6. The Pleasure Lab: Free your Body with Touch 经过 Sonalle LaMariposa Udemy课程

For anyone wanting to feel more pleasure in their body

截至目前，超过 32+ 人们已经注册了这门课程，而且已经结束了 1+ 评论.

课程内容
Awakening the pleasure potential of the Body

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7. Healing Trauma and Emotional Stress with Evette Rose 经过 Evette Rose Udemy课程

“Your body is talking, are you listening?”

截至目前，超过 6+ 人们已经注册了这门课程，而且已经结束了 0+ 评论.

课程内容
“Introduction
Lecture 2: Secondary trauma and how it affects us and now to recognize it
Lecture 3: Transferred trauma, what is it and how it affects your life
Lecture 4: Why you can feel other people’s feelings
Lecture 5: Symptoms of trauma can sabotage your healing journey
Lecture 6: Why do people have different emotional thresholds and react different
Lecture 7: Defining what is generalized trauma
Lecture 8: Where does your coping mechanisms come from and why?
Lecture 9: Memories that are stored in different parts of the brain and body
Lecture 10: How to start changing negative thoughts and memories
Lecture 11: What are instinctive responses and why are they important
Lecture 12: Lecture 12: Emotions and instincts fire off together and therefore w
Lecture 13: How to recognize when you are healing
Lecture 14: How relating to old memories can actually wire them stronger
Lecture 15: Learning the art of creating healthy habits easily!
Lecture 16: What are secondary gains and how to recognize it
Lecture 17: Overview of your healing session and what to expect
Lecture 18: Live Healing Demonstration”

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8. BODY TALK 经过 Anindya S Nag Udemy课程

The Art of Listening to The Body

截至目前，超过 4+ 人们已经注册了这门课程，而且已经结束了 1+ 评论.

课程内容
Introduction
DECODE PAIN TO FEELINGS
METAPHYSICS

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9. Cultivate Spirituality 经过 Uzma Sharaf Udemy课程

How to develop spiritual habits and Coping Strategies.

截至目前，超过 1+ 人们已经注册了这门课程，而且已经结束了 0+ 评论.

课程内容
Introduction
What is Spirituality?
Science of Spirituality (Eastern & Western)
Soul Centered Approach (SCA)
Cultivating Spirituality
Multiple Dimension of Human Existence
Spiritual Development
Eliminate Obstacles
What is Next

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10. Connecting Your Inner Wisdom Tutorial 经过 Marilyn Rojas Udemy课程

“Learn how to relieve some anxiety, pain, or lack of energy”

截至目前，超过 0+ 人们已经注册了这门课程，而且已经结束了 0+ 评论.

课程内容
Introduction
Part I – Balancing and Grounding Your Energy
Part II – Connecting Your Energy
Part III – Awakening
Part IV – Embracing and Healing
Part V – Healing Techniques
Conclusion and Connection

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下面是一些关于学习的常见问题身心交流

学习身心交流需要多长时间？

“学习身心交流需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 身心交流 是为了什么？你的出发点在哪里？您是初学者还是有使用 身心交流 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 身心交流.

身心交流 学起来容易还是难？

不，学习 身心交流 对大多数人来说并不难。检查这个 关于如何学习的课程 身心交流 立刻！

如何快速学习身心交流？

学习 身心交流 最快的方法是先得到这个 身心交流 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 身心交流？

如果您想探索和学习 身心交流，那么 Udemy 为您提供了学习 身心交流 的最佳平台。查看此 关于如何学习的课程 身心交流 立刻！