10最好的健康教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 健康 技能并获得 健康 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 健康 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的健康教程推荐

1. The Complete Fitness & Health Masterclass – 21 Courses in 1 经过 “Sandor Kiss, Prof. Paul Cline, Ed.D” Udemy课程 我们的最佳选择

“The Most Comprehensive Masterclass to Improve Your Mind, Body and Health – Start Growing Today!”

截至目前,超过 65327+ 人们已经注册了这门课程,而且已经结束了 457+ 评论.

课程内容
“Get Your Energy, Youth & Vitality Back!
Biohacking Secrets
ZEN Lifestyle
Healthy Heart
The Secrets To Burning Fat
Take Your LIFE & CAREER To The Next Level
Eating Healthy
Binge-Free Diet
Vegan Diet
Ketogenic Diet
Juicing
Intermittent Fasting
Understanding Yoga
Stretching For Beginners
Functional Fitness Training
Kettlebell Fitness Training
Muscle & Strength Building
Increase Your Muscle Mass
Mindfulness Meditation
Eczema Solution
Insomnia Solution”

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2. Eliminate Your Insomnia Now Build Strong Sleep Habits 经过 “TJ Walker, Media Training Worldwide Digital” Udemy课程

No More Insomnia! You Deserve a Good Night’s Sleep – Banish Insomnia and Welcome Good Sleep Into Your Bedroom

截至目前,超过 25587+ 人们已经注册了这门课程,而且已经结束了 116+ 评论.

课程内容
Insomnia Does Not Have to Be Your Destiny
The Habits of a Good Sleeper
Nighttime Routines To Set You Up for Sleep Success
Tools for Improving Sleep
Morning Routines That Lead to Nighttime Sleep
Healthy Diet Tips for Healthy Sleep
The Rest of Your Day
Avoiding The Biggest Blunders of All
Travel Tips
Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
Conclusion – Your Future As a Good Sleeper Is Here

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3. Strokes disable. Heart attacks/strokes also kill – thousands 经过 Chris Sivewright Udemy课程

Heart attacks/strokes kill ten times as many as COVID-19. Prevent the attacks before they happen.

截至目前,超过 17939+ 人们已经注册了这门课程,而且已经结束了 106+ 评论.

课程内容
“Friendly advice
Please watch this first!
Oxford School of Learning Diploma
How to prevent a Stroke
Stress, strokes and Heart Attacks
Unfortunately it’s been necessary to add this extra section!
Can Art Therapy reduce the Economic Costs of strokes?
COVID-19: the risk
Masks
Nature
Improving your English (Optional)
Bonus”

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4. Health Masterclass: How To Transform Your Health & Life 经过 “Brandon Hakim, Insider School” Udemy课程

Master The 3 Surprising Steps That Can Finally Transform Your Health In The Next 30 Days

截至目前,超过 9369+ 人们已经注册了这门课程,而且已经结束了 2729+ 评论.

课程内容
INTRODUCTION: Insider Health
PART 1: The 3 Monster Health Myths
PART 2: Eliminate These “Dead Foods” You’re Probably Eating All The Time
PART 3: Eat “Alive Food” & Transform Your Health
FINAL THOUGHTS

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5. Smart Tips: Wellness 经过 Gayle Van Gils Udemy课程

“Inspiration and guidance to upgrade your physical, emotional, social and financial wellbeing”

截至目前,超过 8168+ 人们已经注册了这门课程,而且已经结束了 2443+ 评论.

课程内容
“Welcome to Smart Tips: Wellness!
Master the Essentials of Wellness
Understand Your Mind
How to Achieve Peak Performance
Finding Emotional Balance
How to Embrace Happiness
Crisis Management
Keep Your Body Healthy
Sleep, Sweet Sleep
Forging Healthy Relationships
Financial Wellbeing”

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6. Internationally Accredited Diploma in Health & Wellness 经过 “Akash Sehrawat, Fabulous Body, Teaching Assistant” Udemy课程

“Learn about holistic health, wellness, key biomarkers, good sleep and ways to optimize your health”

截至目前,超过 7690+ 人们已经注册了这门课程,而且已经结束了 535+ 评论.

课程内容
Starters Pack
Introduction
5 Key Bio Markers to Get Tested On
Mental & Emotional Health
Spiritual Health
Physical Health Part-1
Physical Health Part-2: SLEEP
Final Exam
CPD Certificate
Bonus Section

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7. “Office Health A-Z™- Posture, Ergonomics, Vision, Food & More” 经过 “Kirill Eremenko, Hadelin de Ponteves, Ligency I Team, Jan Kalus, Ligency Team” Udemy课程

“How to Keep Your Health in the Modern Day Workplace – Learn What You Are Doing Wrong, How to Correct it & Much more…”

截至目前,超过 6110+ 人们已经注册了这门课程,而且已经结束了 2022+ 评论.

课程内容
Module 0 – Welcome
Module 1 – Intro
Module 2.0 – During Work Hours
Module 2 – Posture
Module 3 – Ergonomics
Module 4 – Vision
Module 5 – Breathing
Module 6.0 – Outside of Work
Module 6 – Food
Module 7 – Sleep
Module 8 – All in One

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8. Yoni/Vaginal Steam Training Certification E Course 经过 Misty Cassady Udemy课程

Yoni/Vaginal Steam Training Certification E Course

截至目前,超过 5403+ 人们已经注册了这门课程,而且已经结束了 2381+ 评论.

课程内容
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6

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9. The 5 Element Theory: How to Enhance Health and Healing 经过 Michael Hetherington Udemy课程

“Learn How the 5 Element Theory in Traditional Chinese Medicine Can Enhance Your Health, Healing and Well Being.”

截至目前,超过 1513+ 人们已经注册了这门课程,而且已经结束了 326+ 评论.

课程内容
Introductions
The 5 Elements of Oriental and Chinese Medicine
Relationships of the 5 Elements
Sequence of Disease
Bonus Material & Final Words

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10. Health & Wellness with Ayurveda 经过 Preeti Syal Udemy课程

Ayurvedic diet and lifestyle for creating harmony and balance in everyday life.

截至目前,超过 559+ 人们已经注册了这门课程,而且已经结束了 139+ 评论.

课程内容
Introduction
Basics of Ayurveda
Factors affecting Dosha
The Disease Process
Ayurvedic Dietetics

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下面是一些关于学习的常见问题健康

学习健康需要多长时间?

“学习健康需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 健康 是为了什么?你的出发点在哪里?您是初学者还是有使用 健康 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 健康.

健康 学起来容易还是难?

不,学习 健康 对大多数人来说并不难。检查这个 关于如何学习的课程 健康 立刻!

如何快速学习健康?

学习 健康 最快的方法是先得到这个 健康 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 健康?

如果您想探索和学习 健康,那么 Udemy 为您提供了学习 健康 的最佳平台。查看此 关于如何学习的课程 健康 立刻!