10最好的自信教程推荐

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特写 iPhone，显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 自信 技能并获得 自信 证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表 最好的 自信 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的自信教程推荐

课程名 在校生（人数） 评论（计数）
1. Assertiveness Basics: The 50-minute Communication Guide 我们的最佳选择 52771+ 13268+
2. “Social Assertiveness, Confidence & Communication Skills” 25783+ 1477+
3. Assertive Communication Skills Masterclass 22223+ 7317+
4. Assertiveness Training & Assertive Communication Improvement 19646+ 128+
5. Self Confidence & Assertiveness Training 5408+ 839+
6. Assert Yourself – Master the benefits of assertive behaviour 4842+ 1159+
7. Assertiveness at Work – Accelerate Your Career 3257+ 265+
8. Assertiveness 101: Become More Assertive in 90 Minutes 1516+ 404+
9. Assertiveness Masterclass – How to be Assertive & Likeable 1344+ 219+
10. Assertiveness Training: Gain Respect and Personal Power 680+ 125+

1. Assertiveness Basics: The 50-minute Communication Guide 经过 “Dr. Roy Naraine, Adam Naraine, Jimmy Naraine” Udemy课程 我们的最佳选择

Communication Skills. Confidence. Body Language. Stress Management. Social Dynamics. Personal Development.

截至目前，超过 52771+ 人们已经注册了这门课程，而且已经结束了 13268+ 评论.

课程内容
Assertiveness Basics: The 30-minute Communication Guide
Criticism
Life Examples

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2. “Social Assertiveness, Confidence & Communication Skills” 经过 Alain W. Udemy课程

“Boost Your Assertiveness, Social skills, Communication Skills, Social Confidence, Charisma, Self Esteem, Social Dynamics”

截至目前，超过 25783+ 人们已经注册了这门课程，而且已经结束了 1477+ 评论.

课程内容
“BRAND NEW COURSE FOR 2021!!! Introduction
What Is Assertiveness?
Your Rights & Beliefs To Become More Assertive & Confident
Assertive Body Language
Assertiveness Feedback Cards
Express Yourself: Speak Up, Share Your Ideas, Opinions & What You Want
Provide Helpful Feedback To Others
Receive Negative Feedback, React & Defend Yourself When Criticized
Learn To Say No
Deal With Conflicts, Deal With Confrontation, Challenging Situations
Reduce Negative Emotions & Discomfort When Talking To People”

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3. Assertive Communication Skills Masterclass 经过 Kara Ronin Udemy课程

Assertive Communication Skills for Business & Social Life. Speak Confidently. Set Boundaries. Difficult conversations.

截至目前，超过 22223+ 人们已经注册了这门课程，而且已经结束了 7317+ 评论.

课程内容
INTRODUCTION TO ASSERTIVE COMMUNICATION
CONQUER YOUR LIMITING BELIEFS THAT STOP YOU BEING ASSERTIVE
BECOME ASSERTIVE IN GROUP SITUATIONS
BECOME ASSERTIVE IN ONE-ON-ONE CONVERSATIONS
NONVERBAL STRATEGIES FOR ASSERTIVE COMMUNICATION
VERBAL STRATEGIES FOR ASSERTIVE COMMUNICATION
THANK YOU
BONUS LECTURE

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4. Assertiveness Training & Assertive Communication Improvement 经过 Alex Genadinik Udemy课程

“Assertiveness training that will help you ask for things, stand up for yourself, communicate better, and negotiation”

截至目前，超过 19646+ 人们已经注册了这门课程，而且已经结束了 128+ 评论.

课程内容
Course welcome and introduction
Examples of being assertive by setting limiting beliefs
Negotiation using assertiveness
Conclusion

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5. Self Confidence & Assertiveness Training 经过 Libby Seery Founder of Renaissance Life Therapies Udemy课程

Master Self-Confidence and Assertiveness

截至目前，超过 5408+ 人们已经注册了这门课程，而且已经结束了 839+ 评论.

课程内容
Introduction To The Course
About Self-Confidence
About Beliefs
Too Little / Too Much!
Overcoming Fear
Self Confidence in Social Situations
Assertiveness
Approach Number 1: The DEAL Model
Approach Number 2: The STAR Model
Approach Number 3: The OWN Your Fears Model
Approach Number 4: The R & R Principles Model
Approach Number 5: The “Try it and See” Model
About Self Esteem
Self Critical Thinking
Thinking Patterns
More About Limiting Beliefs
Your Rights and The Rights of Other People
Improving Your Self Esteem
Conclusion

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6. Assert Yourself – Master the benefits of assertive behaviour 经过 Skill Boosters Udemy课程

How to develop confidence and communication skills to ensure positive outcomes from your interactions with others

截至目前，超过 4842+ 人们已经注册了这门课程，而且已经结束了 1159+ 评论.

课程内容
Welcome
What is assertiveness?
The way we communicate
Becoming assertive
Using assertiveness
Quiz

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7. Assertiveness at Work – Accelerate Your Career 经过 “Dr. Roy Naraine, Adam Naraine” Udemy课程

Office Assertiveness. Communication Skills. Body Language. Confidence & self-esteem. Social Dynamics. Salary Negotiation

截至目前，超过 3257+ 人们已经注册了这门课程，而且已经结束了 265+ 评论.

课程内容
Getting Started
The Apology & Express Yourself
Positive Thinking & Opportunities
The Comfort Zone & Human Obstacles
Dealing With Conflicts
Salary Negotiation
Criticism & Feedback
Body Language & Dress Code
EXTRAS

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8. Assertiveness 101: Become More Assertive in 90 Minutes 经过 “Jimmy Naraine, Jimmy Naraine Support” Udemy课程

Harness Your Power. Don’t Allow Anyone Take Advantage of You. Speak Up. Create and Enforce Clear Boundaries. Transform.

截至目前，超过 1516+ 人们已经注册了这门课程，而且已经结束了 404+ 评论.

课程内容
Becoming More Assertive and Confident: Session 1
Becoming More Assertive and Confident: Session 2
Becoming More Assertive and Confident: Session 3

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9. Assertiveness Masterclass – How to be Assertive & Likeable 经过 Chris Croft Udemy课程

Master assertiveness and confidence with this practical in-depth guide by a world expert

截至目前，超过 1344+ 人们已经注册了这门课程，而且已经结束了 219+ 评论.

课程内容
Introduction
Understanding Yourself
Changing the Behaviour of Others
Control by Detachment
Mantras
Words to Use
Negative Emotions
Positive Approaches
When attacked
Negotiate
Toxic People
Wrap Up

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10. Assertiveness Training: Gain Respect and Personal Power 经过 “Michele Poff, PhD” Udemy课程

“Learn to assert yourself to achieve your dreams and your desires. Live a richer, more confident, more fulfilling life.”

截至目前，超过 680+ 人们已经注册了这门课程，而且已经结束了 125+ 评论.

课程内容
Introduction
Characteristics of Assertive People
Nonverbal Communication Cues of Assertive People
Additional Tips
Conclusion

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下面是一些关于学习的常见问题自信

学习自信需要多长时间？

“学习自信需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求，每个人都在不同的场景下工作，所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题：你想学习 自信 是为了什么？你的出发点在哪里？您是初学者还是有使用 自信 的经验？你能练习多少？每天1小时？每周40小时？ 查看本课程关于 自信.

自信 学起来容易还是难？

不，学习 自信 对大多数人来说并不难。检查这个 关于如何学习的课程 自信 立刻！

如何快速学习自信？

学习 自信 最快的方法是先得到这个 自信 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 自信？

如果您想探索和学习 自信，那么 Udemy 为您提供了学习 自信 的最佳平台。查看此 关于如何学习的课程 自信 立刻！