10最好的愤怒管理教程推荐

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特写 iPhone,显示 Udemy 应用程序和带笔记本的笔记本电脑有数以千计的在线课程和课程可以帮助您提高 愤怒管理 技能并获得 愤怒管理 证书。

在这篇博客文章中,我们的专家汇总了 10 个精选列表 最好的 愤怒管理 课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容!

10最好的愤怒管理教程推荐

1. Anger Management Techniques That Actually Work 经过 Ken Wells Udemy课程 我们的最佳选择

“How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress – Anger Management Techniques”

截至目前,超过 19027+ 人们已经注册了这门课程,而且已经结束了 2606+ 评论.

课程内容
START HERE
Why Should I Care About Controlling My Anger?
Noticing The Trail Anger Leaves Behind
The Mind: The Great Distorter
Anger Management From The Outside In
Unmasking Your Anger – A Proven Tool To Get Rid of Anger At The Source
Ramping Up The Power of Your Light
Choosing The Light Side of The Force
The Road Map to Peace of Mind
Conclusion & Next Steps
BONUS SECTION

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2. How To Quickly Diffuse Another Person’s Anger 经过 Silvia Wright-Davies Udemy课程

Learn the powerful and effective Five Step Process to effectively de-escalate an angry confrontation

截至目前,超过 12637+ 人们已经注册了这门课程,而且已经结束了 4306+ 评论.

课程内容
Understanding Anger
It’s Important To Get The Angry Person’s Attention
Empathise And Neutralise
Enter Into Conversation
Suggest Solutions
Follow Through And Follow Up

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3. Calm Angry People Quickly 经过 Dr. Richard Walters Udemy课程

… gain peace and productivity.

截至目前,超过 8253+ 人们已经注册了这门课程,而且已经结束了 154+ 评论.

课程内容
INTRODUCTION
HOW NOT TO RESPOND
BEHIND THE SCENES FACTS TO HELP YOU UNDERSTAND ANGRY PEOPLE
RESPONDING TO GET GREAT RESULTS
FOR MORE INFORMATION …

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4. Practical Anger Management: Manage the Anger in You & Others 经过 ZandaX Training Udemy课程

“Understand anger, the problems it creates, how to control it, deal with anger in other people & get control of outcomes”

截至目前,超过 5208+ 人们已经注册了这门课程,而且已经结束了 110+ 评论.

课程内容
“What is Anger?
Angry Volcanos
Bottling up Your Anger
Controlling Your Anger
Anger and Communication
Dealing with Angry People
Using Anger for Positive Outcomes
Assertiveness, Negotiation and Control”

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5. Anger Management & Conflict Resolution Program – (4 hours) 经过 George Patriki Udemy课程

How to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.

截至目前,超过 1888+ 人们已经注册了这门课程,而且已经结束了 518+ 评论.

课程内容
Introduction
Anger Management Module 1
Anger Management Module 2
Anger Management Module 3

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6. Breaking Free from the Anger Trap 经过 “Les Carter, Ph. D.” Udemy课程

A 13 Step Strategy to Keep Anger from Sabotaging Your Life

截至目前,超过 980+ 人们已经注册了这门课程,而且已经结束了 320+ 评论.

课程内容
Breaking Free from the Anger Trap | Course Overview
Session 1: Anger: What’s the Point?
Session 2: Suppressing Anger
Session 3: Openly Aggressive Anger
Session 4: Passive Aggressive Anger
Session 5: Assertive Anger
Session 6: Releasing Anger
Session 7: Wasted Anger
Session 8: Bitterness
Session 9: Anger and the Need for Control
Session 10: The Insecurity Beneath Anger
Session 11: Setting Aside Raw Egotism
Session 12: Anger as a Fear Reaction
Session 13: Thoughts to Guide Your Anger
Breaking Free from the Anger Trap | Course Wrap-Up

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7. Professional Anger & Aggression Counselling Diploma 经过 Dr Karen E Wells Udemy课程

Fully Accredited Diploma Course For Powerful Counselling Techniques For Anger & Aggression Management

截至目前,超过 728+ 人们已经注册了这门课程,而且已经结束了 141+ 评论.

课程内容
Welcome to your Professional Anger & Aggression Counselling Diploma Course

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8. Resolve anger and other strong emotions – Anger Management 经过 Joel Young Udemy课程

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.

截至目前,超过 654+ 人们已经注册了这门课程,而且已经结束了 157+ 评论.

课程内容
“Introduction to the course and anger
Cost
What is anger, and what causes it?
Reducing anger and choosing less costly strategies. Getting Practical!
Closure”

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9. Deep Anger Management (for Coaches/Counselors) 经过 Scot Conway Udemy课程

Diving Deep with Real Tools that have Real Power to get control now and manage Anger forever.

截至目前,超过 575+ 人们已经注册了这门课程,而且已经结束了 90+ 评论.

课程内容
Welcome to Deep Anger Management
Instant Anger Management
Understanding Anger
Anger Points to a Wrong
Anger May Trigger a Wrong
Expressing Anger Productively
A VITAL Skill: Letting Go
Changing a Bad Rule
An Important Collection of Miscellaneous Topics
Deep Anger Management Summary

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10. Anger – Complete freedom from anger forever. 经过 Angela Hardy Udemy课程

“A powerful new understanding that puts a stop to anger completely, easily and forever”

截至目前,超过 509+ 人们已经注册了这门课程,而且已经结束了 147+ 评论.

课程内容
Introduction
You are living in the feeling of your thinking in the moment
Working the Sabotages and beliefs
HOW – the art of doing nothing

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下面是一些关于学习的常见问题愤怒管理

学习愤怒管理需要多长时间?

“学习愤怒管理需要多长时间”这个问题的答案是。 . .这取决于。每个人都有不同的需求,每个人都在不同的场景下工作,所以一个人的答案可能与另一个人的答案完全不同。

考虑这些问题:你想学习 愤怒管理 是为了什么?你的出发点在哪里?您是初学者还是有使用 愤怒管理 的经验?你能练习多少?每天1小时?每周40小时? 查看本课程关于 愤怒管理.

愤怒管理 学起来容易还是难?

不,学习 愤怒管理 对大多数人来说并不难。检查这个 关于如何学习的课程 愤怒管理 立刻!

如何快速学习愤怒管理?

学习 愤怒管理 最快的方法是先得到这个 愤怒管理 课程, 然后尽可能练习你学到的任何东西。即使每天只有 15 分钟的练习。一致性是关键.

在哪里学习 愤怒管理?

如果您想探索和学习 愤怒管理,那么 Udemy 为您提供了学习 愤怒管理 的最佳平台。查看此 关于如何学习的课程 愤怒管理 立刻!