10最好的腹肌训练课程推荐

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有数以千计的在线课程和课程可以帮助您提高 腹肌训练 技能并获得腹肌训练证书。

在这篇博客文章中，我们的专家汇总了 10 个精选列表最好的腹肌训练课程, 现在在线提供的教程、培训计划、课程和认证。

我们只包括那些符合我们高质量标准的课程。我们花了很多时间和精力来为您收集这些。这些课程适合所有级别的初学者、中级学习者和专家。

以下是这些课程以及它们为您提供的内容！

10最好的腹肌训练教程推荐

课程名	在校生（人数）	评论（计数）
1. The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week 我们的最佳选择	43461+	330+
2. 30 Day Ab & Core – Six Pack Abs	1405+	19+
3. ABS Trio – The Ultimate Six Pack Workout Plan	1303+	69+
4. “Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength”	463+	61+
5. Fat Loss 10 Minute Six Pack Ab Finishers	321+	26+
6. Barriga Chapada – Guia completo de Abdominal para iniciantes	304+	39+
7. 6 Weeks to a Flatter Belly	5+	1+
8. Six pack journey Beginners to Advance workout	1+	0+
9. How To Get Strong Abs: The Videocourse	0+	0+
10. How to get a six pack.	0+	0+

1. The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week 经过 Jack Wilson Udemy课程我们的最佳选择

“The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.”

截至目前，超过 43461+ 人们已经注册了这门课程，而且已经结束了 330+ 评论.

课程内容

“Let’s Get Started!
Lifestyle Eating: Your New Meal Plan
Shopping and Meal Prep
Getting Active and Staying There
The Secret Formula: How to Build Your Own Workouts and Programs For Life
Event Ready in 30 Days
Fat Burning Workouts to Live By
Sculpt Your Chest, Triceps, and Shoulders
The Best Core Exercises for Six Pack Abs
Pulling Movements For a Sexy Back and Better Biceps
Carving Leg Muscles That Will Knock Your Socks Off
References and Additional Information
In Closing
Bonus Material
Six Pack Meals
New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs
Busting Through Your Plateaus”

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2. 30 Day Ab & Core – Six Pack Abs 经过 Mitch Asser Udemy课程

Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.

截至目前，超过 1405+ 人们已经注册了这门课程，而且已经结束了 19+ 评论.

课程内容

Welcome
30 Day Ab Challenge – Week 1
30 Day Ab Challenge – Week 2
30 Day Ab Challenge – Week 3
30 Day Ab Challenge – Week 4
Bonus Resources

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3. ABS Trio – The Ultimate Six Pack Workout Plan 经过 Mitaka Di Udemy课程

Get The Perfect Beach Body Six Pack Abs

截至目前，超过 1303+ 人们已经注册了这门课程，而且已经结束了 69+ 评论.

课程内容

Introduction to ABS Trio
The Trio Workouts
Nutrition and Supplementation

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4. “Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength” 经过 Felix Harder Udemy课程

Find Out The Secret About How To Get Six Pack Abs & Muscle Building With The Perfect Diet And Workout (For Men & Women)

截至目前，超过 463+ 人们已经注册了这门课程，而且已经结束了 61+ 评论.

课程内容

Introduction
Six-Pack Diet
Six-Pack Workout
Full Body Workout
Conclusion

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5. Fat Loss 10 Minute Six Pack Ab Finishers 经过 Tim Ernst Udemy课程

Lose Weight & Shrink Away Ugly Belly Fat To Getting Abs Like An Olympic Athlete From Your Very Own Living Room

截至目前，超过 321+ 人们已经注册了这门课程，而且已经结束了 26+ 评论.

课程内容

Introduction
2 Steps To Remove Visceral Fat And 4 Hormones That Control Your Weight
10 Worst Breakfast Foods to Avoid To Have Six Pack Abs
4 Scientific Studies Discover Best Meals To Increase Weight Loss
Personalized Fat Loss Formula
4 Worst Post Workout Foods to Avoid After A Workout
5 Tips For Ripped Six Pack Abs
The 10 Minute Six Pack Abs Workouts
Bonus Section

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6. Barriga Chapada – Guia completo de Abdominal para iniciantes 经过 André Oliveira Udemy课程

Curso para trabalhar o Core e chapar o abdominal – Perfeito para iniciantes

截至目前，超过 304+ 人们已经注册了这门课程，而且已经结束了 39+ 评论.

课程内容

Bem vindo – Saiba como usar o curso
Aprenda os exercícios do curso
5 Aulas completas para chapar a sua barriga
Aquecimento – Faça sempre antes das aulas completas
1ª Semana (sugestão de uso)
2ª Semana
3ª Semana
4ª Semana
Desafio das altas repetições
Reforço Lombar
Treino Bónus
Final

单击此处获得 95% OFF 折扣，当您单击时将自动应用折扣